This book is for you if you’ve always wanted to try yoga, if you’re already practicing or even feel like you’ve been there done that.
Written with you in mind, I share my own experience of being diabetic and how yoga has helped me to lower my A1c, stay calm amidst the highs and lows and achieve better health and wellbeing.
How to easily adapt a yoga practice to suit your constitution and individual needs
How to use breathing and meditation techniques to reduce stress in minutes
How to find the perfect time to practice so you don’t have to worry about unstable glucose levels
How ayurveda – the sister science of yoga can support you on and off the mat
How simple it is to get motivated with yoga when you know the why, what and how.
You can get your copy where all good books are sold or ask your bookstore to order it in. It’s also available online in the US from Amazon, Barnes and Noble and Indie Bound and in Australia from Booktopia
Want a sneak peak? Check out the first chapter Click here for instant access
I’ve also put together two versions of my author media kit for anyone wanting to interview me
Short version– includes author bio, social media links, product information, Book description 100 words, praise for Yoga for Diabetes, Rachel’s writing on Yoga for Diabetes as seen in the media, and press release.
Long Version– includes author bio, social media links, product information, head shots, long and short book descriptions, sample tweets, outlines for yoga workshops and bookstore events, sample Q and A ( long and short versions) Praise for Yoga for Diabetes, Rachel’s writing on Yoga for Diabetes as seen in the media, press release, book excerpt, acknowledgement of yoga for diabetes support team