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I’m Rachel a Yogi, Author and person living with Type 1 Diabetes for the last 13 years. I am passionate about the power of yoga to heal and transform. My blog is personal and reflective as well as offering practical tips and tools to incorporate yoga into your daily diabetes management plan.

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About Me

I started yoga when I was 17 in high school and by the age of 19 I was hooked. When I started Yoga it was to help my dance career but eventually, as my practice progressed I became passionate about the deeper aspects of yoga and its ability to heal and inspire. 34 years later I still practice passionately and have been teaching nationally ( in Australia) and internationally since 1992. I am also a mother, an award winning musician, a writer and amateur film maker. Read more

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