Tag: Yoga sequence for Diabetes

Stretching is good for you

A while back I was asked to write an article about the value of yoga for people living with diabetes for Diabetes Health Magazine. ┬áIt was actually a challenging exercise because the editor asked me to cite research from various studies on yoga and its health benefits. Getting overly technical is not my forte but I gave it my best shot. At one point … Read More Stretching is good for you