Experience counts

Whenever I settle somewhere new I make sure to head to a yoga class. It’s a great way to meet people and find out more about the town and its culture. Here in Bellingen, I found my way to the Bellingen Yoga Studio, a purpose-built space with a view of the mountains.

Whenever I take a new class I always introduce myself to the teacher and explain that I have type 1 diabetes and that next to me on my mat I’ll have a bottle of glucose tabs and a glucose meter. Sometimes they know about diabetes but most often not. With a quick check from the teacher to make sure I’ve got my diabetes handled,  I head to my mat to settle in.

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I love learning and I especially love learning about yoga. Every teacher approaches postural yoga in a unique way. What I especially love about the classes here in Bellingen is that they are taught by an experienced teacher. A grounded and strong woman who has been doing yoga forever and it shows.

Our teacher was in her early sixties. I was too shy to ask when she started yoga and to be honest I didn’t care. Her words and demonstrations, the way she adjusted the students showed her years of experience. Yoga had obviously worked for her and she was passing that knowledge on. In short, experience counts.

Experience counts in more ways than one when you live with diabetes.  That’s why learning from those who have gone before is crucial. I recognize that the way we manage our diabetes is unique but it doesn’t hurt to reach out and ask someone who’s been through the ropes.

I have diabuddies out there that I call on for support. It helps to hear that that weird high I had overnight might be due to poor basal insulin absorption or that turning the pen upside down to release a test shot means I’m not dealing with extra drops of insulin all over my belly. I love having different friends with different diabetes experiences, It means I can ask about anything and everything and try new things.

But I digress. This post is about yoga

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There are so many opportunities out there and so many avenues to try your first yoga class. There’s gym yoga, online yoga, yoga in the pub, goat yoga, CBD yoga, OMG yoga,  You get the drift.

Wherever you live you’ll most likely find a local yoga studio and a yoga teacher fresh out of his or her teacher training all fired up and raring to go with cool leggings, rad music and an Instagram account with over 20K followers. You might feel intimidated by this or even reluctant to start. How can a twenty-something yogini know about you and your diabetes? I’ll be honest. They don’t! But they can learn.

Any yoga teacher started where you are, at the beginning. Something our Bellingen yoga teacher shared with us was that we experience the most transformation when we first start yoga. We go from feeling uncomfortable or tight in our bodies to feeling light and open. We start to see the value in stretching and breathing and how soothing it is for the nervous system. As we advance in practice the tendency is to plateau, lose momentum or feel like nothing is happening. This is where going back to the foundation is crucial.

If your teacher is worth anything they’ll remember this and share this with you. Why they started yoga, how they approached a difficult pose. What yoga means to them and why. If a teacher stays glued to their mat and doesn’t even look at the students my advice would be, run. Living with a chronic condition means you deserve better. Why pack yourself into a wall to wall yoga class with someone just because they can do some fancy handstand or backbend. Real yoga is not based on popular demand.

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Personally, I love a teacher with a personalized and simple approach. At my age, I wake up creaky, achy and drained from the stress of changing blood sugars overnight. There’s often a feeling of toxicity in my body as I move through poses. Simply lying in postures and working slowly into muscles feels way more calming and supportive then sweating my way through a flow work out. But that’s just me. if you need a hard vinyasa work out to tame your blood sugars, by all means, go for it.  Yoga is not one size fits all.

After my super simple senior yoga class this week I thought it would be fun to share some of the moves I learned here on the blog. Join me in this 6-minute sequence below and hit reply to let me know how it made you feel.

with great respect…

rachel

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Yoga makes the difference

Diabetes sucks. I know I’ve said it before but this time I really really mean it. And it’s not just because of the endless needle pricks, the shaky blood sugars, the near-death episodes or dietary issues. It’s the financial side. Why does having diabetes cost so much? I get choked up when I hear about how people are rationing their insulin, how insurance companies change what type of rapid or long-acting you have insurance for against your best interests or that in some countries people walk miles to take just one shot a day because of lack of refrigeration in their homes.

Things I take for granted here in Australia like subsidized insulin and test strips are nonexistent in other parts of the world. So I know I should be grateful. And I am.

But sometimes I need to vent. Because diabetes comes with a price. Knowing I have to keep some funds aside each week to cover my test strips means keeping to a tight budget.  And that’s not accounting for a week of lows where I use test strips like candy. It often means saying no to something I’d love to do so I can live well another day.

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I’m a girl with a mission. Yoga is my lifeline. I am convinced it’s the reason why I have managed my health so well in spite of my diabetes.  It has given me a positive outlook and a wealth of stress management tools. Writing the book has been my way of giving back. But writing a book and having a mission doesn’t mean life is all rainbows and unicorns. It takes hard work, dedication, consistency and total conviction to bring a project like that to fruition.

And here’s the thing…

The more I push myself out there, the harder I work to share,  the more I am seeing that people living with any type of diabetes aren’t jumping up and down about yoga.  You know what they say in marketing? You find your ideal client by touching their deepest longing. The biggest faux pas is creating a product no one wants. Even worse is creating something they don’t even know they need.

Enter Yoga, the new kid on the block in diabetes management. Will medical institutions endorse it? Will the media expound it’s benefits? Will bloggers and podcasters rave about it?

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Eventually yoga for diabetes will go mainstream.

I know that a simple yoga practice makes the difference. I for one am going to keep creating quality content for you. Things you can do today that will make a difference to the numbers on your meter, to the way you feel about your diabetes and even more importantly how you relate to your health and wellbeing in general.

Even 5 minutes of a consistent yoga practice can make a huge difference to your day.

So… what’s on offer this week? A FREE 20 minute yoga practice designed to reduce stress.

All you have to do is click this link and you’ll get it in your inbox straight away.

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I can’t wait for you to join me

with great respect…

rachel

 

 

 

 

10 awesome ways to get back your yoga mojo

If you’re like me you’ve probably spat the dummy on more than one occasion when it comes to living with diabetes. From feeling like you just can’t take another finger prick to wanting to consume the fridge, it can feel insurmountable.

When I was in total denial it was easy for me to ‘forget’ about my diabetes. But that only lasted for so long. Neuropathy was my cold hard slap in the face. As a yoga teacher I didn’t  want to lose the feeling in my hands and feet. I rely on that sensitivity.

Losing your diabetes management mojo is totally understandable. But what about your yoga mojo? Like when you tried yoga, loved it, signed up for that 6 week course and then somehow didn’t keep going.

Or maybe you attend weekly group classes but can’t seem to motivate yourself to practice at home. Once you’re stuck in a rut whether its blood sugar related or not it’s hard to see your way out.

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But here’s the thing. If you feel like you should make a change because you fear the consequences, you’ll never stick it out.  There has to be a strong motivator to step up.

So what are the 10 things I do when I feel like hiding under the covers?

  1. Keep my mat rolled out in quiet, clean spot. Preferably with a view and near a window
  2. Choose one posture that’s motivating, like down dog and hold it for at least 10 breaths. Then get on with my day
  3. Start with shoulder and arm stretches. Simply clasping my hands and lifting them up overhead immediately creates a feeling of expansion in the chest. It gets the prana (life force) circulating through the system.
  4. Head over to youtube and search for online yoga classes. There’s loads of free content on there. Not specific to diabetes, but supportive nevertheless. If you aren’t sure what kind of yoga is right for you check out this blogpost I wrote for Diabetes Sisters to get the gist. There are quite a few specific sequences on my youtube channel or you can head to our FB group and follow my live videos.
  5. Have a set practice, do the same sequence every day. You might want to practice at home but aren’t sure where to start. A set sequence takes care of that. This is the one I do every day.
  6. Invite friends over for a weekly at home yoga practice party. Share your favorite postures with each other. You don’t need to be teachers to do this. Roll out your mats, bring the kids, have fun and follow it with a bring a plate lunch. Yoga is all about community and what better way to get motivated than having fun with friends.
  7. Try a new style of yoga. Check out a new teacher or a new studio. Trying something new is a great way to get re-inspired to practice. Plus you can try out your new moves at home
  8. Go on a yoga holiday, retreat, weekend mini break. It’s amazing what a few days away from the hustle and bustle of life will do for you and your diabetes. We take diabetes with us everywhere we go but a change of scenery, down time and a focus on the yummy stress-reducing benefits can reinvigorate so many aspects of your day to day life. After a retreat, I am much more inclined to get on my mat. All of a sudden my reasons for practicing make sense again. If you live in Australia and would love to study with us check out our latest retreats and weekend getaways here 
  9. Read an inspirational yoga book. Reading about yoga, the why, what and how is an awesome motivator. My first yoga book was Light on Yoga by B.K.S Iyengar. For an awesome yoga reading list go here. And if you want a great book specific to yoga for diabetes check mine out.
  10. Take the practice out into nature. Fresh air, sunshine, ocean waves, a cool forest,  and birdsong create the perfect setting to feel inspired to breathe and move with intention. Better yet practice outside at sunrise or sunset. This is the most potent time to practice because the prana sits low to the earth and is more easily absorbed into the system.

So that’s it 10 ways I inspire myself to get on the mat every day. And it’s not just about getting back my yoga mojo, it spills over into my diabetes management too. When I feel alive, refreshed and strong I can handle those diabetes curveballs any which way they come.

P.S I’d love to know how do you get back your Yoga Mojo?

Comment below

with great respect…

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5 poses to power up your practice

Something I struggled with when I first started yoga was having the strength to hold postures for longer than a few seconds. My wrists ached, I fell out of postures and my thighs buckled. I even found it hard to lift up when we did backbends on our bellies. I don’t think I would have persisted if I didn’t have my teacher encouraging me to do yoga more than just one day a week. At first, I just didn’t see the point in wasting time and money on things I didn’t think I could change.

It was my competitive streak that turned the tides. When my teacher moved effortlessly from handstand into a backbend or balanced lightly in headstand, then folded into lotus I couldn’t help thinking, “I want to do that!”

I set a goal for myself. I would do yoga every day for six months. if I hadn’t built up my strength by the end of that time. I’d quit. Six months of relentless practice paid off. I was stronger, focused, my physique had transformed and I felt like a new person.

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Not only had my body completely rearranged itself in shape and capability but my mindset had shifted too. I no longer felt like things were cut in stone. I now understood that it was my commitment and persistence that made the difference. If I could do this in six months what could I achieve in a year? I was 23 when I decided to make yoga my life. From my own personal practice to teaching others I haven’t looked back.

Every day on the mat is a new day. A day to come back to myself, to reawaken my muscles, to stay grounded and strong. And as part of my daily practice, I always include five postures to maintain my strength.

These five poses are also perfect for increasing insulin sensitivity, developing willpower, burning up toxicity and strengthening immunity.

Down Dog
Classically labeled as a posture to open your hamstrings this pose is also a wrist strengthener.  If you have wrist issues you can practice on your fists or even use a prop like a wedge or folded blanket under your wrists to take the pressure off your wrists.

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  • Start in child’s pose stretching your arms out in front of you.
  • Spread your fingers and line up the crease line of your wrists with the end of the mat ( the straight edge).
  • Tuck your toes under and lift your sitting bones high to the ceiling.
  • Bend your knees as you draw your chest close to your thighs taking all the pressure off your hands and arms.
  • You don’t have to straighten your legs if it strains your hamstrings.
  • Try and hold the pose for at least five breaths.
  • Eventually, build up to longer and longer holds in the pose.

Warrior 2
This pose is my absolute favorite. It’s a hip opener and thigh buster all in one. It’s really powerful in building strength in your thigh muscles and it supports your knee. It’s also a great pose for developing focus. The longer you hold it the stronger you feel. If you have inner thigh or hip issues or hip restrictions please take care. The wider your stance along the midline the less pressure on the hips.

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  • Begin by taking a wide stance so you face sideways on the mat.
  • Turn your right foot out and your left foot in.
  • Line up the heels with each other.
  • Bend your right knee to a 90-degree angle making sure the front knee is stacked over the front ankle.
  • If it feels tight turn you back hip in towards your front foot and adjust the foot in even more.
  • Raise your arms to shoulder height and look over your middle finger.
  • Hold here for five breaths and build up to more.
  • Start with what feels comfortable.
  • Come out of the pose and repeat on the other side.

Chair 
I love the chair pose! It a total thigh strengthener, a forward bend and backbend all in one and develops core strength. It’s also awesome for getting the thigh muscles to uptake glucose for fuel helping to reduce blood sugars. Whenever I teach this in class my students grimace. They know we are going to hold this pose for a long time. Even better than being in the pose is coming out of it. You feel an incredible rush of energy through your whole body. After chair I feel stimulated, my mind is clear and my body feels warm and tingly all over.

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  • Start the pose with your toes touching and heels slightly apart.
  • Hinge at the hips, shift your sitting bones slightly back and imagine you’re about to sit in a  chair.
  • Make sure your knees are slightly apart and your chest stays open.
  • You can have your hands in prayer position at the heart, lengthened out in front our reaching overhead.
  • Keep your abdomen back to your chest and lengthen your lower back.
  • Breathe deeply and hold for five breaths.
  • Work up to a longer hold as you get more confident.

Plank
It’s time to get your plank on! This pose is perfect for building wrist, abdominal and shoulder strength. It’s also heating, intense and involves every muscle in the body. I love it because when I do it I feel like I’m doing something powerful. Even on the most challenging of days when my blood sugar feels out of control or I’m overwhelmed with the minutiae of daily diabetes management, plank gets me in the zone.

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  • Start on your hands and knees.
  • extend your right leg and then your left until you are balanced between the hands and the balls of the feet.
  • Press firmly into your thumb and forefinger and feel the weight spreading evenly throughout the palm of the hand.
  • Lift up out of the wrists in this pose
  • Round the upper back slightly to stabilize the shoulder blades on the back.
  • If it’s hard to hold, drop your knees to the floor.
  • Hold for five breaths working up to a longer hold.

Boat Pose
Boat pose is another great abdominal strengthener. It also works the inner thighs and opens the chest. Finding just the right place to put your balance for the pose is key. You’ll also want to make sure you keep your chest open to facilitate ease of breath. You can keep your legs bent or straight. Either way, you’re abdominals will get a workout. I often use my ability to hold this pose as a measure of how my strength is progressing. At first it can feel a little wobbly but eventually, you’ll get the hang of it and balance like a pro.

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  • Start in a seated position, knees bent and feet flat on the floor.
  • Shift your weight slightly back behind your sitting bones and gently lift your feet off the ground.
  • You can start by holding behind your thighs with your hands to find your point of balance.
  • Gradually lift your feet to line up with your knees so they are at a right angle.
  • Keep your chest open and extend your arms alongside your thighs
  • Eventually, work towards straightening the legs so you are in a V shape.
  • Hold for 5 breaths, gradually testing to see if you can hold it that little bit longer

If you’ve just completed the practice, Brilliant! Including these five poses into your workout routine is a guaranteed way to power up your practice and feel energized and ready for anything diabetes and life throws your way.

With great respect…

rachel

P.S Want to know more about Yoga and Diabetes and how to find the right practice for you? Check out my new book or sign up for my newsletter here and get the first chapter for free.

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Increase your vitality in winter

So I’ve been here in the US now for nearly three months and boy is it freeezingggg. I love romping around in the snow but I’m not loving how the colder weather affects my BG levels.

I’ve been trying to get my basal dose just right but it’s tricky. Some days I’m super insulin resistant and then yesterday I spent the whole day eating to just stay at 5 mmol (90 mg/dl).

The ups and downs of blood glucose management are not just taxing on mental/ emotional wellbeing. It directly affects the nervous system. In winter we contract more, do less and retreat into dry and hot environments. All of these things decrease our natural vitality and increase the elements of air and space in our system often causing restlessness, uncertainty, depression, and lethargy and even a physical sense of weakness.

That’s why winter is one of the best times to work on increasing the energy in your system. The best thing to feed your energy is something called Prana. Prana is defined as life force. You absorb prana through breathing, food, and your skin.

Usually, in a yoga practice, you’ll increase the prana through the physiological process of inhalation but you can also increase your ability to absorb prana by bringing awareness to the ribcage and the muscles in between the ribs, the intercostal muscles.  When you stretch these areas you’re working with the sympathetic/ fight or flight part of your nervous system.

Generally, we spend way too much time in this part because it’s constantly triggered when we are stressed. Many of the yoga practices focus on supporting us to spend more time in the relaxed part of our nervous system. ( I.e restorative yoga, yin yoga, passive postures, slow focused breathing) When it comes to the colder months, I like to make an exception and physically activate the energetic part to generate heat and increase my ability to absorb prana.

I jumped into the FB group this morning to share a short live practice that anyone can do to stretch the side muscles and increase energy and vitality. Why not join me and leave a comment to let me know how it made you feel.

 

If you can breathe you can do yoga

I’ve just returned from The Diabetes Sisters Weekend for Women conference in Virginia which was jam-packed with inspirational seminars on all things diabetes. It was both moving and motivating and gave me a sense of how big our diabetes community is and how events like these nurture and support us in ways that online connections can’t.

I came away feeling deeply fulfilled especially because I got to hang out with so many of my diabetes heroes. Seeing them in real life shining and full of passion made my day.

I was assigned the task of sharing yoga at the conference. People came from all walks of life and all abilities and I wanted to make sure that everyone felt comfortable.

I truly believe that Yoga is for everybody. If you can breathe you can do yoga and you don’t need to be fit or flexible either. Yoga is an integrated system that includes every aspect of wellbeing from breathing to meditation, voice and hand gestures, creativity and more to remember your true nature, oneness, wholeness, whatever you want to call that feeling where time seems to stop and you just can’t get unhappy about anything.

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Postural practice is important because when you gently move and open the body the fascia (the sheath of tissue around the muscles) is stretched and directly accesses the nervous system. But postures are just one limb on a multifaceted tree.

I came to understand this for myself when I practiced a more vigorous form of yoga called Ashtanga.  No matter how much I stretched and opened myself, the bigger questions like why am I here, who am I and what is life about remained unanswered. And after being diagnosed with diabetes I had to admit that even the “physical” aspect of yoga could not fix me.

But that didn’t mean I gave up on yoga. I just had to view it through a different lens.

Yoga is not designed to fix anything, it’s a reminder that completeness is our birthright. We only need to remember this and yoga is that reminder. So whether you take a moment to stop and breathe, take the time to be mindful or whisper a silent prayer of gratitude that you’ve made it through another night. That’s yoga!

with great respect…

rachel

And speaking of introducing everyone to yoga I appeared on KTLA just the other day and had the anchor Frank Buckley down on the floor doing some postures.  So much fun!

The Book is Here!

Ok… here goes…. this is my first ever shameless self- promotion post.

My book, Yoga for Diabetes How to Manage your Health with Yoga and Ayurveda is in stock on Amazon and right now it’s on sale for $20.70 US that means $7 off the list price.

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This is the moment you’ve been waiting for! A chance to learn first hand how yoga can support you in living your best with diabetes. It doesn’t matter what sort of diabetes you have, your age or level of fitness you will love this easy to implement approach which includes the perfect tools to manage stress, reduce cortisol levels and increase insulin sensitivity. Find the right postural practice for you and your type of diabetes and learn basic breathing and concentration techniques to enhance happiness.

As I am currently in the US to promote the book you can also catch me live in stereo at an event in a city near you. Head to the events page to find out more

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And If you’re in or near Los Angeles why not come and join me for the official launch party at Mystic Journey Bookstore 6.30-8.30 pm in Venice.

I’ll also be talking about the book and my personal journey with diabetes on KTLA on Wednesday, October 11 at 9.45 am PST.  Tune in and be part of the virtual celebrations!

Besides all the exciting stuff to do with the book, my blood sugars have been misbehaving. My body craves routine, so early starts and late night flights are playing absolute havoc. Luckily I do practice what I preach so my twice daily yoga practice has been an absolute lifesaver. As I write, I’m back in range, but the reading below (on my way to the book launch at Book Passage in Corte Madera) was not ideal.

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I guess I just wanted to share that like anyone living with diabetes this is the reality.  Trying to think like a pancreas is no picnic.

And as I share in the book,

Throughout my life, I have always wanted to help others, but simultaneously found it difficult to take responsibility for helping myself. Taking up a yoga practice, eating wholesome and nurturing foods, living life with devotion and reverence are just some of the ways I consciously give back to myself on a day-to-day basis. My life as a yogi is not a fad. And having a disease like diabetes, I can’t afford to be part of a trend anyway. That’s why I feel strongly that the simplicity and discipline of yoga, plus the lifestyle guidelines from Ayurveda are the perfect starting point no matter what type of diabetes you have. The postural sequences, breathing and meditation techniques, thoughts on yoga and its deeper meaning, and the Ayurvedic lifestyle suggestions are there to support you in facing some of the challenges that come with the disease. And top of that list, of course, are stress and burnout. I am confident that like me you will discover that yoga is a life-changing and life-enhancing system. And a great friend and companion that will hold your hand through all the ups and downs you are bound to experience.”

With great respect,

rachel

DIY Yoga

I’m someone who learns on the fly. When anyone ever asks me how I learned to do anything in the age of the internet I’m not shy to admit I google. Just yesterday my publisher asked me for a fact sheet. What the heck is a fact sheet? So I googled… now I know what a fact sheet is!

A few days ago I watched a webinar on how to create a Facebook group. In the first 5 minutes, I was introduced to Liz and Jean and given this scenario. What If I could win a million dollars by assembling an Ikea bed in 30 minutes. If you’ve never bought anything from Ikea bear with me.

noah-ark-ikea A million dollars? That could come in handy right ?

So here’s the thing… Would I hire Liz? pictured in a foreman’s hat with a clip board, Liz is an expert in Ikea bed assembly. Or would I rather be Jean? pictured with hands pressed heavily into her temples and looking worried and try to do it myself.

Which would you choose?

It would make sense to hire Liz if it meant winning a million dollars. But here’s the thing… If I can master something that seems almost impossible it means I can do anything. And that includes managing my life with diabetes. The more obstacles I can overcome the more capable I feel. So when I master something like MailChimp,  MailChimp for me is like trying to assemble an Ikea bed, I feel like super woman!

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It’s the same with my yoga practice.

When I started yoga we didn’t have google. There was just me, my mat and a book called ‘Light on Yoga’ by B.K.S Iyengar. In the book, Mr. Iyengar, one of the modern fathers of yoga, demonstrates poses that look near impossible to execute. But being young and enthusiastic I tried them anyway. And slowly with determination, I mastered each pose and birthed my first home practice. Having a daily appointment with my mat, instilled discipline, self-care and the ability to feel into what was needed.

So even though I encourage my students to come to class, I’d actually rather they had a home practice. The more you can motivate yourself the better you’ll feel about yourself and your ability to do anything you set your mind too.

Today’s yoga practice for the online yoga challenge, Better Diabetes Management in 7 Steps with Yoga has been all about simple moves to increase circulation, something you can do at home every day. If you’d like to join us it’s not too late just head here

with great respect…

Rachel

Letting go and relaxing in

I’d been dreading my visit to the Diabetes Educator ever since I decided to split my basal dose over three months ago. When the day came I was so tense that I must have gone to the restroom about 5 times. Every time I washed my hands and looked at myself in the mirror I told myself, “it’s going to be fine and even if your A1c isn’t perfect it’s not the end of the earth.”

As soon as I sat down in her office I burst into tears.

Handing me a tissue she asked me to talk about it. I explained how terrifying it was to split my basal, how I couldn’t seem to get the ratios right and that I couldn’t stand seeing higher readings on my meter. I admitted that I felt like a failure and added that when I read everyone’s posts on my diabetes facebook groups it made me feel even worse. “People seem to achieve such balance and even with everything I know it feels crazy that I should be struggling.”

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She listened compassionately and reminded me that people always put their best face forward on Facebook. She said that in reality, I had no idea how those people were achieving their awesome A1c’s and besides it’s not a competition. She suggested we look at the cold hard facts before we passed judgment on how I was managing my health.

When she had loaded up all my data she pointed to the flat line on the screen and said, “see that? You’re flat lining, no peaks and valleys, this means you have a high protective factor. Even though overall your levels are higher than we’d like they don’t fluctuate much, a sign that your body isn’t under constant stress from crashes and peaks.”

She added that the yoga practices, low carb diet and simple daily regimes are doing wonders to keep me balanced.  “It takes time for the body to adjust to a new regimen. Let’s give it another three months to see what happens before we adjust things further.”

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I felt so much lighter when I left the clinic and lucky to be able to work with someone open and progressive. She didn’t tell me to eat more, inject more or change my approach. Instead, she encouraged me not to give myself such a hard time and to trust the process.

As a yoga teacher, I’ve always encouraged my students to learn to relax. Some postures facilitate opening and others force us to work harder. If someone has a tendency to overdo things I always give them practices to chill down whereas if I can see a student finds it hard to get motivated I push them and cheer them on.

The practice I am going to share with you today is all about relaxing and letting go. I find that hip opening and inner thigh stretches are perfect for this. This sequence takes 4 minutes and definitely stretches and frees up the hips. I’m pretty open in the hips so just be aware you might find your body might not go as far as what you see in the practice.

I also filmed it spontaneously so yeah.. it was a wild hair day… But rather than get my self all made up and look glam. I thought better to show the real deal. I was doing my practice that day to cheer myself up after some hectic highs…. forcing myself to chill down and release my frustrations.

As always I’d love to know how it feels so drop me a comment below…

With great respect… Rachel

4 easy yoga poses for diabetes

After last weeks passionate blogging for diabetes blog week it’s time to return to the main reason I’m blogging here in the first place. To help you get motivated and inspired to incorporate yoga into your daily diabetes management plan.

For me, yoga is my life. I really notice the difference in my blood sugar levels, mood, and overall well-being if I even skip just one day of practice.

So what do I do when I’m super busy, wake up late or travel?

I do a pose or two to reduce my stress and increase my sensitivity to insulin.

Recently I was asked to share what postures I feel are best for diabetes? It’s so hard to choose just a few because all the postures are of benefit!

But if you twist my arm…the following 4 poses in the video below are my absolute favorite.

Have a great practice!…Rachel

If you’d like to find out more about how yoga can help you manage your diabetes each and every day check out the rest of my blog and if you’d like to get the first chapter of my book for free go here