Tag: yoga mudras for Diabetes

A yoga pose for our times

I am at a loss for words. Reading so many friends posts about the bushfires in Australia I notice that some feel guilty. Guilty that they are okay, living in relative comfort while others are suffering so much. Finding it hard to promote their 2020 offerings because who is thinking about that anyway? I feel the same. That’s why I am grappling with “what … Read More A yoga pose for our times

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Sex and Diabetes: the good news

This post may contain affiliate links to products I trust. Please read Disclaimer for more info Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much. When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and … Read More Sex and Diabetes: the good news

Yoga mudras for diabetes

When most people think of yoga they think of a physical practice involving stretches and strengthening exercises to create flexibility and balance.  But there is another way that yogis approach their practice. Rather than seeing the practice as postural, they think of the practice as a way to build energy. This energy is called Prana and it’s our life force. The physical postures help … Read More Yoga mudras for diabetes