Tag: Yoga for Type 2 Diabetes

Routine Routine Routine

Routine, we love to hate it, especially with a demanding disease like Diabetes which requires hyper-vigilance. No sane person would set their alarm to wake through the night to check their blood sugar, diligently count carbs before a meal or force themselves on the treadmill at 9 pm. But we do it because without the effort? The science speaks for itself.

A Breath A Day Keeps the Stress Away

Wouldn’t that be the best if one breath really melted all the stress away? In Yoga it is said that if one is able to breathe easily without any discomfort then the body is in complete harmony and health. For most of us it’s hard to know what our breath is doing from moment to moment. Every thought, emotion or situation elicits a corresponding breath. Have you ever noticed how you breathe in a traffic jam? Take a moment right now and notice your breath; is it soft and slow? Fast and tense? Is it easier to breathe into the chest or belly? There is never a problem with our breath it does what it does through years of habitual responses to the everyday stresses that life presents. But if you watch a baby’s natural breath you’ll see it rests in the belly.

Set Your Intention

Happy New Year! It’s the beginning of another year and like everyone I am so excited to implement some new routines and try to let go of some challenging habits. I learned long ago that New Years Resolutions don’t really work. In the short term they might motivate us back to an exercise program or encourage us to change our diet but ultimately we want to make a lasting change; one that can carry us past the initial excitement of trying something new.