Tag: Yoga for Type 2 Diabetes

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Being a force for positive change

For most of my life, I’ve wanted to be a force for positive change. Instilled in me by my grandfather, he would often remind us how important it was to speak our minds and to question. He taught me to be respectful, thoughtful and to give back and never ever take privilege for granted. Everything can change in a heartbeat. Last night, when I … Read More Being a force for positive change

A week in the wild

I’ve just returned from the Kruger National Park in South Africa, a vast tract of land teaming with wildlife. What a privilege to spend seven days watching the natural lifestyles of wild animals. And guess what…it’s all about the food.Animals are either ground grazers, tall leaf eaters or wild hunters (like leopards and lions) I’m talking rhinos battling it out in a nearly dry river … Read More A week in the wild

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Be the Sweetness You Are

I’ve been thinking a lot lately about loving kindness. We are told by countless self-help gurus that in order to move forward on ‘the path’ we have to love ourselves. I can remember way back in the 90’s having a counselling session where I was told that unless I learned to love myself I’d never find a way to move forward in my life. … Read More Be the Sweetness You Are

Do your best, get feedback and begin again

“Again! Let’s take it from D.” The young conductor was standing in front of a world class orchestra and a world famous conductor, my Dad and about to cast the first downbeat. Young conductors know that this is the only way to improve. They do their best, get feedback and begin again. Watching the class and listening to my Dad’s comments it hit me; … Read More Do your best, get feedback and begin again

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My secret weapon

It’s Tips and Tricks Friday for Diabetes Blog Week and today on the blog I can’t help sharing a little bit about why yoga is my secret weapon. I also want to say a HUGE thank you to everyone for your posts, comments and blogs these past five days and thank you to Karen for initiating this profound project. I can’t wait till next year! Let’s round … Read More My secret weapon

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It’s not my fault

Todays blog doesn’t go into the nitty gritty of gripes or issues I have with my health care team rather I wanted to celebrate what’s working and how my team has helped me heal and thrive. Here’s my Diabetes Blog Week story for Health Care Thursday Most people who live with a chronic illness end up with a lot of experience when it comes to … Read More It’s not my fault

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Real honest to goodness truth

It’s hump day and I am full to the brim, feeling like there’s so much more to share in the DOC then I could ever imagine. Today is Diabetes Blog Week Wednesday and the theme is language and the words we use. There is an old saying that states “Sticks and stones may break my bones, but words will never hurt me”. I’m willing … Read More Real honest to goodness truth

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All I really want to do is eat chocolate pizza!

Welcome to day two of Diabetes Blog Week. Already its been an intense smorgasboard of words and images to take in. I am absolutely loving this years posts and it’s only Tuesday. Huge thank you to Karen from Bitter Sweet Diabetes for making this happen. Todays theme is The other half of diabetes- Tuesday We think a lot about the physical component of diabetes, … Read More All I really want to do is eat chocolate pizza!

Travel ain’t for sissies

It’s been a while so I’ll cut to the chase. I’ve been in South Africa for two weeks and besides the stunning landscape, incredibly pure air and peace and quiet, my body has been on strike. Within three days of arriving I had a head cold, outrageous levels and my internal plumbing backed up. I’m using a euphemism to save face but seriously, international … Read More Travel ain’t for sissies

Getting into your breath

Happy Spring! When I started this blog 16 month’s ago my aim was to share tips and tricks on how yoga can help you manage your diabetes.  I was going to upload practices each week and create a body of work that would eventually lead to an online resource. Well … in my excitement I kind of got off track. I came across so … Read More Getting into your breath

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Yoga is the bridge that works

Konichiwa! I just landed in Japan for a 21 day yoga teaching tour and I am truly excited to dive in to teaching again. Travelling and teaching means I won’t be able to write as much so I wanted to share this uber cool guest post from Bella Girovich who is an inspiring type 1 yogini and blogger. Here’s her story AND her personal … Read More Yoga is the bridge that works

A mini wave of bliss

It’s been a wild 33 days. A walk around the block and my friend convinced me to run a crowdfunding campaign to raise funds to produce my book on yoga for diabetes and then BOOM it happened! How does it feel when a dream comes true? AWESOME is an understatement. When the numbers ticked over and I’d met my target I started walking around … Read More A mini wave of bliss