Tag: Yoga for Type 2 Diabetes

Chair yoga for everybody

There have been two times in my life where no matter how much I wanted to I couldn’t do yoga. Near the end of my pregnancy and 2003. Late stage pregnancy for me was a killer. Every joint and muscle had softened to the point where stretching just caused more pain. The baby was sitting low and towards the back of my spine. It … Read More Chair yoga for everybody

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Sex and Diabetes: the good news

This post may contain affiliate links to products I trust. Please read Disclaimer for more info Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much. When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and … Read More Sex and Diabetes: the good news

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Every day is a perfect day

One of my husband’s axioms is, “Every day is a perfect day. It just depends on what you do with it.” I love it. And it’s true, it’s up to me how I navigate this thing called life. Take last week when we moved interstate. You might be thinking we packed a moving van, moved into a lovely house and spent the week unpacking … Read More Every day is a perfect day

Diayogi Dialogue with Sarah Bristow Episode 2

Diayogi Dialogue with Sarah Bristow I am so delighted to introduce my next diayogi, Sarah Bristow. Diagnosed initially with gestational diabetes, her story is all too familiar. Her tenacity and love of yoga shines through this inspiring interview. I know your going to love hearing her story, her yoga snack and how yoga has up levelled her life and the lives of the kids … Read More Diayogi Dialogue with Sarah Bristow Episode 2

Yogis with Diabetes who teach

Happy Sunday wherever you are! I am on the cusp of launching Diayogi Dialogues, a free interview summit with 11 yoga teachers living with diabetes and I couldn’t be more excited. A few months ago I had this spontaneous idea to create a series of vlogs with yoga teachers who live with diabetes. I sent a DM to some yogis I followed on Instagram and … Read More Yogis with Diabetes who teach

Experience counts

Whenever I settle somewhere new I make sure to head to a yoga class. It’s a great way to meet people and find out more about the town and its culture. Here in Bellingen, I found my way to the Bellingen Yoga Studio, a purpose-built space with a view of the mountains. Whenever I take a new class I always introduce myself to the … Read More Experience counts

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5 poses to power up your practice

Something I struggled with when I first started yoga was having the strength to hold postures for longer than a few seconds. My wrists ached, I fell out of postures and my thighs buckled. I even found it hard to lift up when we did backbends on our bellies. I don’t think I would have persisted if I didn’t have my teacher encouraging me … Read More 5 poses to power up your practice

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Diabetes All Stars

Bump! I’ve landed in Australia after an action-packed book tour in the USA. Whilst there I was fortunate to spend time with and learn from some of the most inspiring diabetes advocates out there. These people are not just living with diabetes, they are thriving and giving back in whatever way they can to the DOC and beyond. Whether heading out together for a … Read More Diabetes All Stars

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Diabetes and Mindset

Diabetes is tough! Especially right now while I am on the road spreading the word about how Yoga is a lifesaver when it comes to the day to day management of diabetes. I’m using test strips like there’s no tomorrow while navigating unexpected lows, raging highs and doing my best to stick to daily routines amidst early morning flights and media calls. Don’t get … Read More Diabetes and Mindset

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The Book is Here!

Ok… here goes…. this is my first ever shameless self- promotion post. My book, Yoga for Diabetes How to Manage your Health with Yoga and Ayurveda is in stock on Amazon and right now it’s on sale for $20.70 US that means $7 off the list price. This is the moment you’ve been waiting for! A chance to learn first hand how yoga can … Read More The Book is Here!

Routine Routine Routine

Routine, we love to hate it, especially with a demanding disease like Diabetes which requires hyper-vigilance. No sane person would set their alarm to wake through the night to check their blood sugar, diligently count carbs before a meal or force themselves on the treadmill at 9 pm. But we do it because without the effort? The science speaks for itself.

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Being a force for positive change

For most of my life, I’ve wanted to be a force for positive change. Instilled in me by my grandfather, he would often remind us how important it was to speak our minds and to question. He taught me to be respectful, thoughtful and to give back and never ever take privilege for granted. Everything can change in a heartbeat. Last night, when I … Read More Being a force for positive change