Tag: Yoga for Type 2 Diabetes
Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never a big Lord of the Rings fan, instead stick me in front of Star Trek and I’m as happy as a pig in mud. I am not quite sure why I’m so obsessed, but I think it has something to do with wanting to … Read More Beam me up Scotty
+ exercise and diabetes, Stress Management for diabetes, Tips for Yoga practice with Diabetes, Yoga for circulation, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga for strength, Yoga warm up
Whenever I settle somewhere new I make sure to head to a yoga class. It’s a great way to meet people and find out more about the town and its culture. Here in Bellingen, I found my way to the Bellingen Yoga Studio, a purpose-built space with a view of the mountains. Whenever I take a new class I always introduce myself to the … Read More Experience counts
+ acceptance, books for diabetes management, Meditation for Diabetes, Minfullness Meditation for Diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
Diabetes is tough! Especially right now while I am on the road spreading the word about how Yoga is a lifesaver when it comes to the day to day management of diabetes. I’m using test strips like there’s no tomorrow while navigating unexpected lows, raging highs and doing my best to stick to daily routines amidst early morning flights and media calls. Don’t get … Read More Diabetes and Mindset
Routine, we love to hate it, especially with a demanding disease like Diabetes which requires hyper-vigilance. No sane person would set their alarm to wake through the night to check their blood sugar, diligently count carbs before a meal or force themselves on the treadmill at 9 pm. But we do it because without the effort? The science speaks for itself.