Diabetes All Stars

Bump! I’ve landed in Australia after an action-packed book tour in the USA. Whilst there I was fortunate to spend time with and learn from some of the most inspiring diabetes advocates out there. These people are not just living with diabetes, they are thriving and giving back in whatever way they can to the DOC and beyond. Whether heading out together for a walk, meeting at a conference, sharing and teaching together, or supporting each other online each person touched me in a unique way. To me these guys are legends and DIABETES ALL STARS!

This week’s blog is all about the work they share out in the world and some of the sweet things they have shared with me about, Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda. To really give these guys a proper introduction I highly recommend listening to this track as you read.

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Cynthia Zuber was my first online diabuddy. I reached out to her when I found her on YouTube speaking about Yoga and Diabetes at a yoga conference. Cynthia runs a facebook page and blog. She has had Type 1 for 31 years and also lives with other chronic autoimmune conditions. Her strength of spirit and willingness to share her ups and downs through her facebook page and blog are an inspiration to her followers. It was truly special to finally meet Cynthia in person. We went for a mammoth walk around one of the oldest malls in the country and talked non-stop.

IMG_3886“Rachel’s book is filled with artistry and beauty. My body was instantly filled with goosebumps as I perused the pages, full of so much wonder and practical information that is easy to assimilate into my life. Her writing is engaging, like chatting with a close friend that shares just enough information to help you feel intimate and connected. Here I am reading about the power of thoughts! Ready to upgrade my health and life through Rachel’s teachings. I’m so grateful for her passion and wisdom.

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I met Karen Rose Tank during the crowdfunding campaign for the book. We instantly hit it off and I insisted on interviewing her.  She is one of the most supportive people I have ever met and can help anyone living with any type of diabetes to thrive. Karen is the best! You can find her at RoseHealthCoaching.com or her FB page 

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“Here I am in my home office where I coach people near and far on finding the foods and lifestyle practices to help them achieve their weight, diabetes, and blood sugar goals…. lovingly and compassionately from my 22 years of my own life with type 1 diabetes… plus certifications and trainings in Integrative Nutrition, health coaching, chronic disease and diabetes peer group coaching, low-carb, hands-on cooking groups, and yes… several yoga teacher trainings. I’m reading the chapter on “setting up a home practice”… as I struggle with a home practice and use classes to keep me in the flow. Luckily I belong to a Fitness and Wellness Center where I can take unlimited classes with fabulous instructors. Over the years I’ve had a home practice, but then something shifts, and I have a hard time settling in a personal spot. Thanks, Rachel for writing about this important step!”

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What can I say about Asha Brown the founder of We Are Diabetes. She is an action-packed powerful bundle of energy with a mission to support people in the diabetes space who live with eating disorders. Before I met Asha in person I followed her work closely. Having spent years as a dancer and having all sorts of issues with body image I feel her work is not only important it’s life-changing. As I’ve listened to her talks and met her in person she’s inspired me to reflect on my own disordered eating while trying to manage my diabetes. We are Diabetes is a nonprofit charity. I urge you to support her truly healing mission

1“There are so many things I love about Rachel Zinman’s Yoga For Diabetes. Her suggestions on how to compliment and balance the Vata, Pitta and Kapha energies through specific sequences is definitely one of the highlights for me!”

IMG_1361Marina Tsaplina, one of my all-time heroines, touched me deeply during an interview with Daniele Hargenrader where she spoke about the fragility of living with diabetes. Usually, we are told that we can do anything with diabetes. Marina talked about restrictions. and how we have a sensitivity that makes us unique. As an artist, puppeteer and scholar who brings the issue of mental health to the diabetes space Marina has been reaching out through her organization thebetes to physicians, caregivers, families, and people living with diabetes with a puppet show that addresses the “elephant in the room” Marina and I had the chance to meet and hang out in person in New York City. Her work is profound and moving and made me realize how important it is to feel all my emotions when it comes to living with diabetes.

IMG_1716” Chronic illness pierces our bodies: it pierces us on the level of body, breath, and bone. We must give extra attention to the shape and effects of our embodiments. And here is the great truth that is kept hidden from too many of us: The practice of breath and body contemplation is what it means to heal while living with chronic illness. This is my cure.  I am alive today. I breathe today. I am in this body today. My life is today, and it is made of what I practice. Thank you, Rachel, for the wisdom you have gifted to the diabetes community through your book. ”

Yoga - straddle stretchI was lucky enough to Skype with Dr. Jody Stanislaw after reaching out to her to her about how to manage insulin with exercise. Having lived with diabetes since a young age and being passionate about alternative approaches to management we had an immediate sympatico. Not only does she have a wealth of knowledge from her own experience of living with T1D she is a trained naturopathic doctor, type 1 diabetes specialist, CDE and yogi. I can’t think of a better guide if you’re newly diagnosed or wanting to improve your A1c. Sign up for a free consult here.

jody and book“The photos are so bright and beautiful! I equally love the great info but especially the simple and practical poses with the benefits and variations included as well. Such a stunning and unique book…yoga for diabetes! Thank you, Rachel!

IMG_1222My next diabetes all-star is the truly motivational Christel Oerum from Diabetes Strong. I met Christel and her partner Tobias when they asked me to create a yoga sequence for their online challenge. We connected in person at the Diabetes Sisters Conference. Christel knows a ton about diabetes and exercise. In fact, I just reviewed her new fit with diabetes ebook in my previous blog. Christel has motivated me to do all sorts of things like hang out in karaoke bars, inject in new places and walk straight up a hill on a hike in Malibu.  If you’d like to work with Christel as a personal trainer go here.

Photo to Rachel“I was actually looking at the dosha questionnaire again. I wanted to see if it has changed from when I did it the first time after your presentation. I think it’s hard to objectively do it for myself but I think it’s shifted a bit.”

Screen Shot 2018-03-31 at 5.42.45 AMI read Lauren Bongiorno’s post on Beyond Type 1 and I knew I wanted her to be part of the all-star team because this woman is the real deal. She is a Diabetic Health Coach, Author, Yoga Instructor, and Wellness Speaker. Lauren’s motto? “through challenge we find our strength. It is up to us to Decide + Conquer.” Her latest and most exciting venture is ” The Diabetic Health Journal”  an easy to use, action-oriented, mindful approach to improving diabetes management mind, body, and soul. If you’d like to connect and work with Lauren go here.

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“What I love most about Rachel’s book is that it ties in the Ayurvedic constitutions. All yoga poses have the potential to benefit people with diabetes but Rachel takes it a step further by making it even more specific to each individual. My favorite part of Yoga for Diabetes specifically is the chapter including the Pitta sequence. As someone with a higher pitta dosha, I can be very intense and goal oriented, which can sometimes stress me out and lead me to burn out, making me more prone to erratic blood sugar numbers. I naturally gravitate towards more heated yoga flows + circuit training and have the hardest time slowing down. For the past few years, I’ve Ayurvedically manipulated my diet to help cool off my pitta nature, but can fine tune it through yoga. In her book, Rachel provides a soothing, calming, and surrender focused sequence that I will for sure be adding to my home practice weekly!!”

So that’s it! Now you know how many all-stars are out there to support you on your journey with diabetes. And there are a ton more. People all over the world, writing, sharing, loving and living well with this condition and helping others.

As I was sharing with my CDE and Endo just a few days ago without Peer Support I would not be doing as well as I am.. That and YOGA!

With great respect…

Rachel

P.S if you’d like to attend an in-person event with me in Australia go here  and if you’d like to work with me one on one I am offering online yoga sessions here 

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Diabetes: A total head spin!

I love certainty. Knowing exactly what to expect in a situation keeps me calm. When I don’t know I try to guess… But living with diabetes is different. I can’t really make a guestimate when my life is at stake.

After my first rapid-acting insulin injection a few weeks ago, I had a total meltdown, my blood sugar skyrocketed and I had to make several trips to the loo. It reminded me of one of those dares your friend gives you when you’re a kid like; I dare you to take off all your clothes and run around in the snow or, I dare you to tongue kiss Danny Marsden. You want to do it, but you’re also terrified. What if you freeze your butt off or end up swallowing his tongue!

There were definitely things to be paranoid about. Not getting the dose right, reacting to the insulin, the insulin not working, injecting into a muscle and crashing my blood sugars. Not to mention that the sheer mechanics of getting the shot ready were a nightmare.

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I had no idea you had to prime a syringe, that a ½ unit is a tiny tiny amount so tiny you can hardly see the plunger moving when you push it in and that pulling insulin out of a pen without all the proper handling techniques can make your syringe fly across the room.

It became obvious quite quickly that listening to my CDE tell me what to do and doing it were two different things. In the beginning, there was a lot of insulin wastage. Something I don’t like doing as I am very aware of the cost of this life-saving medication. As those of us living with diabetes know, insulin does not grow on trees!

After two days of trial and error and wondering if it was ever going to work, it did. My postprandial blood sugar coasted up a mere 10 mg/dl and then 2 hours later coasted right back down.  I couldn’t believe it. Working with long-acting insulin to cover meals meant I always went up between 40 to 50 mg/dl after every meal… I’d gotten so used to the spike I didn’t see it as an issue. Even though logically I know it’s those spikes that give me a higher A1c.

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Success didn’t last long, just because it worked perfectly once didn’t mean it worked like that again. The day after my very successful bolus I wrestled with lows. urgh.. the frustration… now I had to wait for my blood sugar to come up again to try bolusing with a meal. I even lowered my long acting to see if that was the issue and then WHAM…the next day blood sugars were too high.

Count carbs, prime needle, take the shot, monitor blood sugar, treat a low, check blood sugar, take a correction OMG! It’s a total head spin.

I am in awe of every single person living with diabetes. I am stunned by how inaccurate the treatment methodology is. No wonder we need diabetes coaches, peer support, better and better technology’s and smarter insulin and did I mention YOGA!

with great respect from the trenches…

rachel

 

 

If you can breathe you can do yoga

I’ve just returned from The Diabetes Sisters Weekend for Women conference in Virginia which was jam-packed with inspirational seminars on all things diabetes. It was both moving and motivating and gave me a sense of how big our diabetes community is and how events like these nurture and support us in ways that online connections can’t.

I came away feeling deeply fulfilled especially because I got to hang out with so many of my diabetes heroes. Seeing them in real life shining and full of passion made my day.

I was assigned the task of sharing yoga at the conference. People came from all walks of life and all abilities and I wanted to make sure that everyone felt comfortable.

I truly believe that Yoga is for everybody. If you can breathe you can do yoga and you don’t need to be fit or flexible either. Yoga is an integrated system that includes every aspect of wellbeing from breathing to meditation, voice and hand gestures, creativity and more to remember your true nature, oneness, wholeness, whatever you want to call that feeling where time seems to stop and you just can’t get unhappy about anything.

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Postural practice is important because when you gently move and open the body the fascia (the sheath of tissue around the muscles) is stretched and directly accesses the nervous system. But postures are just one limb on a multifaceted tree.

I came to understand this for myself when I practiced a more vigorous form of yoga called Ashtanga.  No matter how much I stretched and opened myself, the bigger questions like why am I here, who am I and what is life about remained unanswered. And after being diagnosed with diabetes I had to admit that even the “physical” aspect of yoga could not fix me.

But that didn’t mean I gave up on yoga. I just had to view it through a different lens.

Yoga is not designed to fix anything, it’s a reminder that completeness is our birthright. We only need to remember this and yoga is that reminder. So whether you take a moment to stop and breathe, take the time to be mindful or whisper a silent prayer of gratitude that you’ve made it through another night. That’s yoga!

with great respect…

rachel

And speaking of introducing everyone to yoga I appeared on KTLA just the other day and had the anchor Frank Buckley down on the floor doing some postures.  So much fun!

The Book is Here!

Ok… here goes…. this is my first ever shameless self- promotion post.

My book, Yoga for Diabetes How to Manage your Health with Yoga and Ayurveda is in stock on Amazon and right now it’s on sale for $20.70 US that means $7 off the list price.

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This is the moment you’ve been waiting for! A chance to learn first hand how yoga can support you in living your best with diabetes. It doesn’t matter what sort of diabetes you have, your age or level of fitness you will love this easy to implement approach which includes the perfect tools to manage stress, reduce cortisol levels and increase insulin sensitivity. Find the right postural practice for you and your type of diabetes and learn basic breathing and concentration techniques to enhance happiness.

As I am currently in the US to promote the book you can also catch me live in stereo at an event in a city near you. Head to the events page to find out more

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And If you’re in or near Los Angeles why not come and join me for the official launch party at Mystic Journey Bookstore 6.30-8.30 pm in Venice.

I’ll also be talking about the book and my personal journey with diabetes on KTLA on Wednesday, October 11 at 9.45 am PST.  Tune in and be part of the virtual celebrations!

Besides all the exciting stuff to do with the book, my blood sugars have been misbehaving. My body craves routine, so early starts and late night flights are playing absolute havoc. Luckily I do practice what I preach so my twice daily yoga practice has been an absolute lifesaver. As I write, I’m back in range, but the reading below (on my way to the book launch at Book Passage in Corte Madera) was not ideal.

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I guess I just wanted to share that like anyone living with diabetes this is the reality.  Trying to think like a pancreas is no picnic.

And as I share in the book,

Throughout my life, I have always wanted to help others, but simultaneously found it difficult to take responsibility for helping myself. Taking up a yoga practice, eating wholesome and nurturing foods, living life with devotion and reverence are just some of the ways I consciously give back to myself on a day-to-day basis. My life as a yogi is not a fad. And having a disease like diabetes, I can’t afford to be part of a trend anyway. That’s why I feel strongly that the simplicity and discipline of yoga, plus the lifestyle guidelines from Ayurveda are the perfect starting point no matter what type of diabetes you have. The postural sequences, breathing and meditation techniques, thoughts on yoga and its deeper meaning, and the Ayurvedic lifestyle suggestions are there to support you in facing some of the challenges that come with the disease. And top of that list, of course, are stress and burnout. I am confident that like me you will discover that yoga is a life-changing and life-enhancing system. And a great friend and companion that will hold your hand through all the ups and downs you are bound to experience.”

With great respect,

rachel

What brings me to my knees

When I was pregnant and about 6 years into my yoga practice I was asked to start a prenatal yoga class in my local town.  Looking back, I am amazed that everyone survived. I was inexperienced, teaching from a book and making grand claims about how the pain we were experiencing while stretching our legs was exactly like childbirth.

Then I gave birth. The pain was unimaginable and nothing like a hamstring stretch. How could I have been so blind!

Today after my second low blood sugar in two weeks, I feel like that.

Up until three weeks ago, I was a novice. Sure I’d had a few numbers teetering on the edge, but like a graceful dancer about to fall in her first performance, I’d somehow catch myself just in time and leap away with the perfect smile.

But yesterday brought me to my knees.

I’d woken up at 3.30 am with a perfect 5.5 mmol (in diabetes land we call that a Unicorn). I knew it would be better to get up, make myself a snack and get into the day than toss and turn and worry about a low.

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After completing a few administrative tasks and enjoying the efficacy of working before dawn, I took my morning basal dose (long-acting insulin). I’d been working the different spots on my tummy to avoid potential pitfalls. I.e. popping a blood vessel and injecting straight into a vein, and was trying a new technique to spread the skin rather than pinch so the needle didn’t go in too deep.

The needle went in without a hitch, I depressed the plunger and then waited for a count of 10. When I pulled the needle out there was a huge drop of blood and I could see a hard bubble forming under the skin.

Instead of panicking I decided that eating consistently all day would help to keep my levels on track. I enjoyed having a bigger lunch and a few extra snacks. Things were looking good. I’d stayed balanced for most of the day.

Then I took my 2nd Basal shot

I prodded my belly again for the perfect spot. Primed the needle, sunk it in and then… oh… no… ANOTHER BLEEDER! I stayed calm. This time there was no bubble and no mark. It was going to be fine

I happily made my dinner, ate my desert and headed to the computer to do a few tasks before a scheduled online evening meeting with one of my yoga students. I felt a strange itchy sensation on the right hip and just to make sure I wasn’t going low, checked my level.

2.6!!!!!!

Two friggin . 6

The shock of it was worse than the feeling. In fact, I felt absolutely ZERO, nada, nothing! I felt totally normal…I screamed, and my husband came running. We were on repeat (see my last blog). He’s telling me to breathe, stay calm and I’m chugging juice. He reminds me (like he did the last time) I really don’t need to drink the whole 250 ml.

2.6? I’m drinking it!

Then I sit on the couch and wait. My heart has stopped pounding and everything feels surreal.

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I feel sad. I’m sad for babies diagnosed at birth, for the mothers and fathers who get up all through the night to make sure they stay alive. For all the people in the world without insulin. For the adults like me who are diagnosed after a full life who now have to grapple with their new circumstances. For the lack of awareness and understanding that accompanies this disease. For the injustice from pharmaceutical companies who use diabetes for profit. I want to strangle someone, scream and pound the wall. But I’m actually too spaced out. I check my blood sugar every 5 minutes and gratefully watch the numbers on my meter rise in slow steady increments. When I hit 5.5 I relax.

I had no idea, I don’t know what I was thinking…. but I had no idea

Slow steady breaths definitely helped. Stretching out on my mat the next day also helped. Putting my hands together at my heart at the end of my practice just that little bit longer to acknowledge the absolute precious gift of life… that’s helped as well.

But really I don’t know how we can ever recover from the circumstances we find ourselves in until there is a cure. As someone said recently ” Insulin does not solve the problem”

So what does?

Knowing I am not in this alone and that there are millions just like me, doing their best to meet the challenges every day with courage, strength, and grace!

If you’d like to make a difference in the life of someone living with diabetes please consider donating to any one of these amazing charities.

Beyondtype1,  We are Diabetes,  The Betes,  T1international,  Diabetes Sisters

DIY Yoga

I’m someone who learns on the fly. When anyone ever asks me how I learned to do anything in the age of the internet I’m not shy to admit I google. Just yesterday my publisher asked me for a fact sheet. What the heck is a fact sheet? So I googled… now I know what a fact sheet is!

A few days ago I watched a webinar on how to create a Facebook group. In the first 5 minutes, I was introduced to Liz and Jean and given this scenario. What If I could win a million dollars by assembling an Ikea bed in 30 minutes. If you’ve never bought anything from Ikea bear with me.

noah-ark-ikea A million dollars? That could come in handy right ?

So here’s the thing… Would I hire Liz? pictured in a foreman’s hat with a clip board, Liz is an expert in Ikea bed assembly. Or would I rather be Jean? pictured with hands pressed heavily into her temples and looking worried and try to do it myself.

Which would you choose?

It would make sense to hire Liz if it meant winning a million dollars. But here’s the thing… If I can master something that seems almost impossible it means I can do anything. And that includes managing my life with diabetes. The more obstacles I can overcome the more capable I feel. So when I master something like MailChimp,  MailChimp for me is like trying to assemble an Ikea bed, I feel like super woman!

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It’s the same with my yoga practice.

When I started yoga we didn’t have google. There was just me, my mat and a book called ‘Light on Yoga’ by B.K.S Iyengar. In the book, Mr. Iyengar, one of the modern fathers of yoga, demonstrates poses that look near impossible to execute. But being young and enthusiastic I tried them anyway. And slowly with determination, I mastered each pose and birthed my first home practice. Having a daily appointment with my mat, instilled discipline, self-care and the ability to feel into what was needed.

So even though I encourage my students to come to class, I’d actually rather they had a home practice. The more you can motivate yourself the better you’ll feel about yourself and your ability to do anything you set your mind too.

Today’s yoga practice for the online yoga challenge, Better Diabetes Management in 7 Steps with Yoga has been all about simple moves to increase circulation, something you can do at home every day. If you’d like to join us it’s not too late just head here

with great respect…

Rachel

Routine Routine Routine

As part of my 7-day free online challenge , Better Diabetes Management in 7 steps with Yoga, I’ll be reposting some blogs with relevant content to the challenge. If you’d like to join us it’s not too late. You can sign up here. The theme for day 1 is getting to know your ayurvedic type…

Routine, we love to hate it, especially with a demanding disease like Diabetes which requires hyper-vigilance. No sane person would set their alarm to wake through the night to check their blood sugar, diligently count carbs before a meal or force themselves on the treadmill at 9 pm. But we do it because without the effort? The science speaks for itself.

So how can we turn a have to into a want to. This is where the sister science of Yoga, Ayurveda takes centre stage. The word Ayurveda means the science of life.  As a traditional Indian method of healing, it uses the natural world to help us understand what creates balance and imbalance.

Ayurveda works with the five elements; earth, water, fire, air and space. We have all 5 elements in our constitution but usually only two hold the limelight.The combination of elements are called Doshas. Vata dosha being the predominance of air and space, Pitta dosha, fire with a small amount of water and Kapha dosha, the predominance of water and earth.

It follows suit that Diabetes is not a one size fits all disease. In medical terminology we have type 1 (Juvenile onset) Type 2 ( Diet and lifestyle related) and 1.5 LADA ( Late Autoimmune Diabetes of Adulthood) and as I write more types of diabetes are being categorised.

In Ayurveda, Diabetes is classified by the Doshas, Vata, Pitta and Kapha. Kapha Diabetes is treatable through diet and exercise. Pitta Diabetes can be controlled with strict management where as Vata Diabetes is much harder to treat and stabilise  My understanding after working with several different Vaidya’s ( ayurvedic doctors)  is that both Vata and Pitta Diabetes deplete the  nervous system. Whereas Kapha Diabetes clogs the system and is a disease of excess.

So what simple things can we do everyday to bring harmony and balance to our lives?

In Ayurveda, setting a regular rhythm is key. In our fast paced life it’s easy to ignore our natural rhythms . We go to bed late, wake up late, eat on the go, spend too much time on devices and work at odd hours. With a disease which is already depleting and/or clogging our systems it’s doubly challenging and we feel pressured to get it right.

Here are three simple ayurvedic practices you can implement right now no matter what your constitution.

Ayurveda for Diabetes

1. Wake up before the sun rises and greet the day with gratitude. Rising before the sun means you will have more energy available to you throughout the day. At dawn the prana (life energy) is still low in the atmosphere and easily absorbed by the body. Perfect for Type 1’s who need to build energy. For Type 2’s it’s a great time for dynamic breathing or a beach walk.

2. Sip hot water instead of tea throughout the day. Plain hot water is cleansing and eliminates toxins and is also warming and nurturing. For Type 1’s it lubricates and soothes the nervous system, for Type 2’s it eliminates accumulated waste.

3. Give your self a nurturing foot massage before bed. No matter what your type, massaging the feet before bed balances the nervous system and promotes sound sleep. In Ayurveda specific oils are used depending on your constitution. But to keep it simple any plain massage oil will work or any cream you use to keep your feet soft especially if you suffer from skin cracks or neuropathy. Make sure to massage the whole foot focussing on the pads of the feet, around the heel and achilles tendon and between the toes.

Implement these three simple practices every day and notice how you feel and stay tuned for more Ayurvedic tips along the way…with great respect Rachel

Being a force for positive change

For most of my life, I’ve wanted to be a force for positive change. Instilled in me by my grandfather, he would often remind us how important it was to speak our minds and to question. He taught me to be respectful, thoughtful and to give back and never ever take privilege for granted. Everything can change in a heartbeat.

Last night, when I was sharing with a fellow type 1 friend about my upcoming online yoga challenge, she said: “this challenge is so needed in the world!” It was a sweet compliment but it made me think.

I’ve always seen yoga and yoga practices as life changing, transformative and something that anyone can benefit from. In fact, I can remember when I started teaching teachers I had this goal of training enough people so that everybody in the whole world would do yoga. Nearly 17 years later just about everyone in the world does do yoga.

Well almost.

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So besides all the hype, how can yoga make a difference? Why is it so needed? Because whether we live with a chronic disease or not. We are all suffering from stress and burnout. Everywhere we turn we are bombarded. Bombarded with must do’s and have’s. Sometimes trying to decide where to put my energy, money and time is enough to make me want to sit down, cover my ears and scream, “Enough!”

In my personal experience if yoga can offer one thing it’s simplification

When I keep things simple and eliminate the complications it gives me breathing space. Instead of long drawn out yoga postures which include bending into pretzel shapes. I do the same easy routine every day. It’s nice to add in a more complex move every now and then but I’ve learned it’s not necessary. Some forward bends before dinner and a few moments of quiet reflection prepare me for a good night’s sleep.

Living with diabetes means it’s even more important to stay calm and balanced.

As a yogi and yoga teacher, I’ve learned that understanding how the mind works is key in handling stress and achieving balance. When I first started practicing I learned to meditate and observe my thoughts. Later I learned that watching my thoughts (mindfulness) is just the beginning.

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Even more powerful is knowing who is having the thoughts. Knowing the thinker. No matter how big the thought, the thinker has to be there. Without the thinker what thought?

When life gets overwhelming reminding myself that I am the thinker of the thoughts, puts everything in perspective.

We spend our whole lives obsessed with our thoughts, trying to banish them or tame them. And when we can’t resolve the thoughts our mental health suffers. I can sometimes spend way too long obsessing about my thoughts about diabetes. The quicker I catch myself going off the rails the better. I like to think of it as fishing for thoughts. If a thought starts to swim away I catch it and hold it close. When you try to hang on to a thought it quickly dissipates. Thoughts are ephemeral like that. But when you try not to think about something all you do is think about it more.

Yoga is so powerful in meeting the mind head on. Instead of trying to squash thoughts we can focus on something like the breath, or a sound, or a posture or even work with hand gestures. There are so many ways to bring the mind into a one pointed focus. And the cool thing is that these practices are for everybody.

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When I tell people that I teach yoga I can get a variety of responses but the most common one is Yoga? I’m not good at that. I love sharing that yoga is so much more than the physical practice.

In general, the physical practice is designed to:

  • detoxify and purify the physical body bringing it back to its natural state.
  • help the mind to slow down

On a deeper level, yoga practice suspends for a moment all the ideas, thoughts and beliefs we have about ourselves. That’s why we feel so good when we finish the practice. All the thoughts we’ve been getting lost in seem to disappear and we feel calm and peaceful.

Once the nervous system gets the hint that we don’t always need to be in the stress response (fight or flight) we spend more time in the relaxed part of our nervous system.  This means our tendency to habitually react to stressful thoughts, events and experiences also relaxes. This is so helpful when we live with diabetes. The more I can look at the numbers on my meter and stay calm. The less I react to my feelings about diabetes and the better I feel no matter what’s happening.

When I was putting together my upcoming yoga challenge, Better Diabetes Management in 7 steps with Yoga, I thought about what sorts of things I wanted to share. Rather than making each step about a physical postural practice I wanted to focus on the core of what yoga actually does, balance and calm the nervous system.

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In the challenge I’ll be sharing:

About Ayurveda and how to discover your ayurvedic type

A short physical practice to improve circulation

Mudras (hand gestures) for balancing the emotions

How sound (mantra) works to heal the nervous system

A calming breathing practice that you can do anywhere anytime

How to give yourself a nurturing foot massage that promotes deep sleep

And a creative mandala (yantra) exercise to inspire gratitude and devotion

These are the practices I do every day to be a positive force for change in my own life with diabetes and I am so excited to share them with you too.

If you’d like to join the challenge its free and you can sign up here.  

 

 

Why prick when your can scan?

Disclosure: I’ve just returned from the two-day #dx2Melbourne blogging event hosted by Abbot, the makers of the Freestyle libre, a flash glucose monitoring technology which has the tag line, “Why prick when you can scan?” I was sponsored by Abbott to participate in the program. They paid for my flight to Melbourne, put me up in a hotel, gave me two free sensors, a reader, and a goodie bag. I am in no way obligated to write about my experience at the event and the opinions and views expressed here are my own.

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I was first introduced to the freestyle libre flash glucose monitoring system last year by my CDE and Endo. They thought, that being a LADA and still producing some insulin, that it would be interesting to see what sort of data they could glean from seeing my levels plotted on a graph over time. They were also curious to see how my yoga practice and low carb diet would affect things.

The two-week trial went like a dream. My levels stayed in range, I hardly knew the sensor was there and for the first time since being diagnosed I slept through the night. When I went back for the evaluation they asked why I thought my levels had been so good? (because truly they’ve NEVER been that good)

All I could think of was that my fear of going low had been taken out of the equation. Overall I was less stressed and more confident.

After going through quite a few sensors and having a range of experiences, both great and not so great since the initial trial, I was excited to attend the #dx2Melbourne event and hear more about the product. I was also very curious to meet other bloggers who live with type 1 diabetes. In fact, I was so excited that I felt like one of those kids who are about to meet their pen pals for the first time at camp.

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I think I might need to devote a whole other blog to what it felt like to meet some of my diabetes heroes for the first time but in a nut shell… it was inspiring, intense, reassuring and heartfelt. Each person manages their life with diabetes in a unique way. Our discussions were robust (a word that everyone used to describe our passionate feelings) and there was definitely a lot of strong opinions. What I loved most was that none of us shied away from expressing different viewpoints on any given topic.

Being new to the discussion (most of the bloggers were at the #dx2Sydney event when the freestyle libre launched last year) I found myself stepping back, taking a breath and pondering.

One thing that stood out strongly was that because we are bloggers in the diabetes space we have to be aware of what’s happening with diabetes not only in Australia but globally.

That awareness inspires advocacy.

Most people living with diabetes aren’t going beyond what doctors are telling them or seeking out communities and or more information.  It certainly didn’t occur to me when I was first diagnosed. In fact, I remember one doctor telling me NOT to google diabetes and that I could live normally as long as I took insulin, ate well and exercised.

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When Greg Johnson the CEO of Diabetes Australia spoke during the event he disclosed that the issues at the founding of the organization in 1957 are the issues we are still dealing with today, “Insulin does NOT solve the problem.”

That’s why gatherings, support groups and events like these are so important. I can’t begin to express what it feels like to sit at lunch with people who casually check their blood sugar, and then take their shot. No one judges or questions because what we do to manage our diabetes is part of our every day lives.

So besides making lots of new dia-buddies and normalizing my life with diabetes, this event did have great takeaways that I’d love to share.

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First up was Mahmood Kazemi, senior director of Abbott global medical & scientific affairs. I’m not really a statistics gal but I was impressed when he shared that after gathering unidentifiable data from over 55,343 readers (the device you scan over the sensor to find out your BG level) an average of 16.3 scans a day affords better glucose control and lower A1c’s.

He also mentioned that things like ingesting large amounts of vitamin C, exposing the sensor to sunlight, or fast changes in environment like going from a dark to light space can throw off sensor readings. Abbott takes sensor faults seriously and sometimes they even reverse engineer a faulty sensor.

There were some questions from the group about scar tissue build up around the sensors, allergic reactions and whether Abbot will be recommending other sites, besides the backs of the arms.  Apparently, they haven’t tested accuracy “officially” beyond the arm sites but anecdotal evidence suggests that the accuracy remains consistent wherever you put it.

One of our Bloggers, Matt was keen to know when the sensor would have an alarm Mahmood reminded us that the device is not designed to be CGM, it’s a different technology with a different purpose.

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As a group we discussed the pro’s and cons of blogging…and later we talked more with guest speaker Isabelle Skinner about online personas and how the digital community can bring people together to create change. We had another robust discussion about the difference between coercion and saying things like, “this worked for me to help me manage my diabetes.” And what it means to be a trustworthy genuine source of information online.

A highlight of the event was heading into the Melbourne CBD to learn how to create great images for our blogs as was the live webcast on the emotional side of living with diabetes with Lisa Robins who specializes in diabetes clinical psychology.

The big question?

Did we think it would be useful to have professional psychological support on diagnosis (YES!) and what are ways that we stay positive with diabetes.

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Something I shared was how gratitude had really helped me. Focusing on what’s working rather than what’s not and giving myself a break…

Which included not being offended when the planned yoga for diabetes class with the group early Sunday morning was canceled.  I didn’t get a chance to ask but am curious to know why no one wanted to attend the free class. The lack of attendance has sparked a determination in me to address the issue of ignorance around this word YOGA and what people feel it represents.

More food for that in blogs to come….

In the meantime, I would highly recommend checking out what my fellow bloggers had to say about their experience of the event.

Renza of Diabetogenic

Frank of Type 1 Writes

Matt of Afrezza Down Under

Drew of Drew’s Daily Dose

Georgie of Lazy Pancreas

Kim of 1 Type 1 and Oz Diabetes Online Community

Melinda of Twice Diabetes

Tanya of The Leveled Life

Helen of Diabetes Can’t Stop Me

Alana of The Enlightened Diabetic

With great respect… Rachel

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P.S.  What if there was an easy way to feel better, have extra confidence and be more relaxed about managing your diabetes?

Yoga absolutely helped me and I’m convinced it can help you too

Join me on September 1, 2017 for my free yoga challenge

“Better Diabetes Management in 7 steps with Yoga”

Grateful I am alive in spite of diabetes

Yesterday I did my first presentation for Yoga teachers on how to meet the needs of someone living with diabetes in a yoga class. It was a long and carefully thought out presentation. I wanted to cover a landscape which is unknown, often treacherous and has, to be brutally honest, no happy endings. At the end of the session, I opened it up to the audience for questions.

The first one?

Do you see what’s happened to you as a blessing?

I am sure the look on my face said it all.

Having a baby was a blessing
Meeting my husband was a blessing
Discovering yoga… a blessing

Type 1 diabetes? Not so much…

Later when everyone else had left she stayed behind. She was curious to know how I had come to terms with a condition that obviously was not something I chose or even wanted?

I shared that when I finally comprehended that I had type 1 diabetes, (it took me 6 years to find out that that was what I had) I felt relieved. Finally, I had an answer to the varied and confusing symptoms that not one health practitioner or medical doctor seemed to understand. But understanding what was wrong with me didn’t mean that relief translated into silver linings and rainbows.

It reminded me of when I was little and my mom used to try to get me to swallow a pill. I used to hunker down, screw up my face and flat out refuse. I’d rather die than swallow one of those damn things. So instead I’d take medicine in liquid form, or a suppository or even a skin cream.

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Eventually, though that damn pill didn’t come in any other form and I had to face my fears and swallow. It took guts, willpower and a lot of love and encouragement from my mom to take that pill.

Now I swallow like a pro.

That’s how it felt when I finally let go and accepted my diagnosis. I swallowed it whole.

And I still do….

Every day I wake up and roll with the punches…

Like today when my reading is higher than I’d like it to be and I know that it’s better to accept than fight. So I do my yoga practice…and smile at my husband because he has my back

…and take as much time as I need to be grateful…

Grateful I am alive in spite of diabetes

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What if there was an easy way to feel better, have extra confidence and be more relaxed about managing your diabetes?

Yoga absolutely helped me and I’m convinced it can help you too

Join me on September 1, 2017 for my free yoga challenge

”  Better Diabetes Management in 7 steps with Yoga”

With great respect…Rachel