Tag: Yoga and Diabetes
Today is World Diabetes Day. In just a little over a year my life and my understanding of Type 1 Diabetes has changed dramatically. A year ago I was in tears at the thought of having to inject for the rest of my life. I felt defeated and devastated, because I’d assumed that all the hard work I’d put into my health hadn’t paid … Read More Taking on the World!
When I was coming up with the name for my blog I came across a book about Yoga and Diabetes by Dr. Lisa Nelson and Nutritionist and Yoga Teacher Annie Kay. I subsequently ordered it. I love it! A simple, down to earth manual to inspire both Types 1’s and 2’s to take up a yoga practice while learning about its profound benefits. I wrote to Lisa and Annie, told … Read More Why Yoga for Diabetes?
A Guest Blog from Therapist, Yogi and Type 1 Diabetic, Michelle Sorensen I recently attended a conference on mindfulness meditation and how to incorporate it into cognitive behavioural therapy. The room was full of mental health professionals like myself, looking to integrate these skills into their practice. Many openly spoke of their desire to learn the skills for personal use as well. One health psychologist … Read More Acceptance
It’s day 6 for Diabetes Blog Week and todays topic is to reflect on a previous blog and share something you feel proud of writing or expressing. For me it’s the following quote published recently on DOYOUYOGA.com People often ask me how do I face a disease which is incurable and full of restrictions. My answer is simple… I approach it like I approach … Read More This Too Shall Pass
Todays topic for Diabetes Blog Week is all about getting the skeletons out of the closet. What can we let go of in order to fly? I’l never forget my first trip to Disney world. I couldn’t wait to see Mickey and Minnie and the enchanted castle. But my big 8 year old dream was to see the dolls dancing in costumes to the … Read More It’s a Wild Ride!
I’ve just signed up for Diabetes Blog Week with the intention to write for the next seven days to a specific topic. Todays topic is deeply personal… What are the things I wouldn’t share about myself with regards to my illness… As I discover more and more about the diabetes online community and all the support that’s out there I feel incredibly lucky. For … Read More On a personal note