Tips to help people with diabetes sleep well

Today I am sharing a guest post from Alicia Potts the founder of The Deep Sleep Co.  I reached out to Alicia because as someone living with diabetes the biggest challenge I have is managing my sleep. I love her doable tips and I hope you will too.

Take it away Alicia…

Beautiful Afro American Woman

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There is no doubt that good sleep is vital for good health.  It is generally believed that a human can go longer without food than they can without sleep.  Although, I’m pretty sure they haven’t tested that on someone living with diabetes!

Recent research by the Australian Sleep Foundation found that 33% to 45% of adults are either not getting enough sleep, or getting a poor quality of sleep.  This means that more than a third of us are going about our day feeling exhausted not performing at our peak.

If you are one of the millions of Australians who aren’t waking up refreshed and ready to conquer the day, then read on.

Diabetes and Sleep

The relationship between diabetes and sleep is complicated and multifaceted.  Both insomnia and lethargy can be related to blood sugar control.  According to Diabetes.co.uk “Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep.”  The symptoms of diabetes can make it harder to sleep and lack of sleep can make diabetes symptoms worse.

Unfortunately, sleep problems are more common in people with diabetes than people without diabetes.  Having diabetes raises the risk of sleep disorders such as restless leg syndrome and sleep apnea.  In turn, sleep deprivation can increase the likelihood of developing diabetes or intensify the symptoms in someone who already has diabetes.

Your sleep can be affected by a variety of things from hypos at night, to high blood sugars to painful neuropathy.  Waking up during the night to check blood sugar levels or frequent bathroom trips, cause broken sleep which can leave you feeling tired in the morning.  Having techniques to get back to sleep quickly and promote deep restorative sleep can make all the difference.

sleeping-girl-in-the-bed_t20_PQJ9g8Tips to promote better sleep

Maintain proper blood sugar levels. This one goes without saying, but keeping your blood glucose levels under control, as much as possible, will help you sleep better at night.

Keep the room cool. Sweating and hot flushes can be a problem during the night.  Keeping the room cool can help to prevent these and allow you to react to them quickly by removing layers.  Experts suggest a bedroom temperature of around 18°

Make your room as dark and quiet as possible. If your environment is unavoidably bright or noisy, invest in a sleep mask and earplugs.

Eat right and get some exercise each day. Obvious? Maybe. Important? Definitely! Diet and exercise have a profound effect on your quality of sleep.  Try not to eat or exercise just before bed, though.

Cut out the afternoon coffee. Studies have shown that consuming caffeine late in the day stimulates your nervous system which prevents you from relaxing at night.  The actual amount of time caffeine stays in your system varies from person to person.  However, sleep experts will tell you not to have coffee after about 3pm if you don’t want it to affect your sleep.

Have a tech-free time before bed. Working late on your computer or scrolling through your phone in bed sends light cues to your brain telling it that it is time to be awake.  Try cutting out technology an hour before bed to see what a difference it can make.  It might be time to pick up that book you keep meaning to read.

Use relaxation techniques to help you fall asleep or go back to sleep after waking during the night. This is the part where we suggest yoga to help you sleep.  Yoga Nidra is a relaxation tool that helps calm the mind and body and is great for assisting sleep.  Other techniques to try are meditation, hypnosis, visualisation and controlled breathing.  I like the 4-7-8 breathing technique, but there are lots of other good ones, so do what works for you.

Don’t be a clock watcher. You know that moment at 3am when you think ‘even if I went to sleep right now, I’d only get 3 ½ hours sleep’.  Watching the time as you are trying to sleep makes you anxious about not being asleep.  If possible, turn the clock face away from you at night to promote more relaxing thoughts.

Keep a regular routine. Last, but actually, the most important sleep tip is to have a sleep/wake routine. Sleep psychologists agree that the most powerful thing you can do for your sleep health is to go to sleep and wake up at the same time every day.  This trains your mind and body to expect sleep at certain times and preserves your natural circadian rhythm.

The tips above are meant as a guide only.  If you are worried that you may have a sleep condition, such as sleep apnea, see your doctor as soon as possible.

alicia-pottsAlicia Potts is the founder of The Deep Sleep Co.  She is a mum of two from Sydney, with a degree in Social Science. Alicia is passionate about helping people find the value of quality sleep.

 

 

Loving the new weighted blanket trend. Check this one out it has rave reviews 🙂

Sex and Diabetes: the good news

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Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much.

When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and relaxed. It was also a respite. A moment where I was no longer obsessed with my meter. Although FYI I always tested before and after just in case.

After starting insulin, sex felt daring. Even risque. I never knew what the outcome would be. Would my liver kick in and dump more sugar or would my own insulin take over and plummet me to the depths? Sex felt like Russian roulette. Instead of gazing into the eyes of my beloved I was in full panic mode, making sure my glucose tabs were handy ‘just in case’.

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So how did I recover my mojo from those early diagnosis days?

Yoga, breath, and meditation.

Not quite sexy, but oh so satisfying. Yoga and its varied practices are the best way I know to regulate the nervous system and here’s why.

The system that’s responsible for the stress response and the sex response are located in the same part of your brain. They function at the same time and in response to each other. The center for learning, feeling good and motivation are also located in the same area. That means that the nervous system is intimately involved in all the different aspects of our sexual experience. I.e. anticipation, build up, orgasm and release.

Living with diabetes is a major stressor. We’re dealing with unpredictable blood sugars on top of everyday life. Stress also inhibits our sexual sensitivity and sensuality.

According to Artemis School and anatomy project founder, Lara Catone, “When the nervous system feels safe and can enter a state of relaxed downregulation the body can enter the processes it needs for both physical and emotional healing as well as the opportunity to experience more flow, pleasure and “better” sex. “

So how can we support the body to feel safe?

Starting with the breath. Breath regulates the nervous system. It’s easy to use and foolproof. There’s not one second that you’re not breathing right? And not only that you can use it during sex. The next time you’re at it in the boudoir try and catch how your breathing.

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Are you panting? Sighing? Holding your breath? See if you can consciously breathe evenly and slowly. Even dare to increase the length of your exhalation which deliberately calms the nervous system. You’re probably thinking, c’mon that’s crazy… Sex is all about letting go.

And yes it is! However, when you work consciously with your breath during sex you can actually enhance and increase your sexual pleasure. Especially at the moment of orgasm and just after. There is a whole area of modern yoga dedicated to the idea of sacred sexuality which borrows from eastern mysticism streams like the Tao.

The simple practice of controlling your breath is just the first step in teaching your body to relax. Immediately after orgasm is another opportune moment to pause.

Try this meditation for maximum post sex relaxation

You’ve just put your body through the paces building up to a burst of heady pleasure and connection with your lover. Instead of falling asleep in the afterglow sit upright and find your most comfortable seat. Begin to watch your breath. Notice the initial pace and speed slowing down to a steady rhythm. Not trying to control the breath you let it wash over and soothe you tuning in to the sensations all over your body. Perhaps you feel lighter, more tingly, perhaps there is a feeling of profound relaxation.

Bring your awareness to the center of your chest and imagine a light there no bigger than the size of your thumb. Feel it expanding on inhalation and drawing back to a pinprick on exhalation. Keep increasing the expansion of light on inhalation until you feel it surrounding you then draw it back on exhalation to the smallest dot. As you continue to do this notice how calm and present you feel. Working with the heart center enhances feelings of love, connection, and trust. On that note, it might even be something you and your partner would like to practice together.

You can work with this meditation practice for any length of time. It could be a few minutes or as long as a good soak in a tub. It’s up to you.

After finishing the practice sink back into your beloved’s arms and relax further. Then do what needs to be done for your diabetes knowing that the relaxed part of your nervous system is tuned in and switched on.

In my personal experience, the practices of yoga continue to enhance my sensitivity and ability to cope with diabetes in any situation. It has even made my diabetes, SEXY!

Check out my heart light meditation as a guided visualization and if you’d like to enhance your practice with mudra for diabetes I recommend checking out my favorite book, Yoga for the Hands by Gertrud Hirschi

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Warming up to warm-up

OMG, it’s Freezing in Queensland! We moved here because of the climate. Tropical breezes, diamond coastlines, a mix of liquid gum trees, rainforest and heavenly vistas of mountains, lakes, and rivers. Last month it was beyond hot, we were sweating it out in the ’30s (that’s Celsius for our northern hemisphere friends) and then from one day to the next. WHAM…icy winds, well not quite icy but COLD.

The houses here aren’t built for the cold so I’m wandering around in two layers, wooly socks and complaining. “It’s just too darn cold for my blood sugars and I swear I’m coming down with something.”

A few finger pricks reveal my blood sugars are just fine with the temperature. It’s me that has the issue. I guess it a bit like how I feel about the up and down swing of my levels. I prefer coasting on a flat line. A 27 ºC temperature suits me fine. Just like riding a unicorn at 100 mg/dl aka 5.5 mmol would be pretty cool.

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So what do I do when I’m freezing my socks off? ( love that expression which I learned from my Australian born step-mother when I was little)

YOGA!

I like to do something fast to get my fingers and toes warm. Then, I feel motivated to do a longer slower more focused practice. If you don’t have the time to devote an hour to yoga no problemo! I’ve created this super quick 3 pose practice to get you to feel warm and tingly all over.

Let me know what yoga poses you like to do to get motivated and warm in the comments below.

With great respect…

rachel 

Stop the merry go round, I want to get off

Keeping up with social media, blogging, yoga teaching and just plain surviving is intense. As much as I love every single aspect of my life, I definitely get overwhelmed. Like today, after a night of surfing the edge of lows (6 glucose tabs later), I’m kind of a wreck.

I’ve always been good at “putting on a smile.” It comes from my dancer days when we were told that a smile is the best way to deal with a stuff up. i.e. falling on your butt.

I’m not sure smiling my way through frustration with diabetes is the answer. I should probably be doing more yoga. I do quite a bit, but I’m also teaching a lot at the moment so getting up early after a rough sleepless night means I’m sleeping in instead of groping my mat at dawn. If you don’t do yoga you’re probably thinking, jeepers Rachel give yourself a break.

And you’re right. I need a break….

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A break from diabetes would be awesome. A break from finger pricks and needle sticks. A break from counting carbs, guestimating doses, downing glucose tabs and the constant micromanagement that creates a dull ache in my brain that never ever goes away.

A break from getting letters from the DMV telling me I can’t drive without a medical assessment and the endless costs of this test and that test just to make sure I am not sliding backward. Which by the way I just found out I am. Hashimoto’s is now showing up even though ‘apparently’ my thyroid antibody count is down. ( Whatever that means…)

Like all good 21st century peeps I’ve signed up for endless free webinars and summits on thyroid and gut solutions. I’m seeing a neuroimmunologist, I’m drinking chicken bone broth, taking clean fish oil and probiotics, chlorella and I’m whole food plant based while having eggs.

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P.S If anyone gives me one more dietary guideline I’ll detonate!

And with all this endless frustration I’ve realised that I feel powerless. Powerless because chronic illness is not something that stops being chronic just because I want it to.

Chronic illness just is.

Even though I’m offloading my feelings, I also know that there are things I can do to alleviate my frustration.

Recently in a beautiful online women’s circle, the facilitator offered as an out for when we were wallowing in our emotions. Instead of saying yes to powerlessness, anger, or victimhood she reminded us to focus on going for what we loved.

When you focus on going for what you love your subconscious says yes to that.  So even if diabetes is a total downer, it doesn’t have to drag you under. A subtle shift in focus is all it takes.

Relax, I am guided and supported. My body will look after itself and find balance. You are LIGHT itself

In that spirit, I invite you to join me in this simple practice to stop the merry go round.

When you feel at your wits end with diabetes, when you feel fed up, burnt out, frustrated, spun out and overwhelmed imagine sloughing off those emotions like you would an old coat. Then step into a circle of light. In that circle are all the things you love, your creative desires, let the images come without effort. As you focus on what you love, feel yourself becoming lighter and light filled. Feel the delight and the freedom of you expressing your gifts. Then take a pen and paper and write down all the things that you felt and saw in your circle of light.

Once you’ve got it all down on paper get creative. Turn your words into a poem, a college, a song, a story. Put those words and the images in a place where you have your diabetes stuff so you are reminded to say yes to going for what you love.

Finally, trust that you are always guided and supported no matter what. Your existence is a blessing.

With great respect

rachel 

Transform your greatest challenge

Today I am sharing a guest post from yogini Evan Soroka. Some of you may remember her from the diayogi summit in October. Evan is a wise soul whose lived with type 1 diabetes for the past 20 years and is living proof that yoga is an alchemical and transformational modality to completely revolutionize your life with diabetes. Everything Evan shares from her presence on social media, to her work with groups and individuals both on and offline, is infused with a calm wisdom that will transform how you see yourself and your diabetes. Her program Rise above T1D launches today and I am super excited to share her story with you. Take it away Evan…

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I have always been and will continue to always be a curious adventurer at heart. Growing up in the mountains much of my free time was spent under the influence of nature. It is no wonder that the story of my diagnosis revolves around adventure and the continued success of my journey with type 1 diabetes is due to that same ardor to know more.

The summer leading up to diagnosis was a season of flux. I had spent the previous year preparing for my Bat Mitzvah; a much anticipated coming of age ceremony in Jewish tradition. My body was under rapid permutation from girl to woman and the obvious signs of illness passed under the radar. Looking back I remember a rabid thirst that could not be quenched. The day before my Bat Mitzvah I wet the bed. My parent’s passed it off as nerves. There were a number of other subtle red flags, which would have been more obvious had I of been older and more self-aware. I kept a lot of the symptoms to myself. I was diagnosed at the end of that summer after a backpacking trip in the Colorado wilderness. It was not until this trip, quiet under the influence of Mother Nature, did I perceive of something being wrong with me.

After diagnosis, I did not understand the magnitude of the change to come. I enjoyed the spotlight and lavished attention. I was too young to conceive of my own mortality to be fearful and too curious to be upset by the doctors, hospital beds and needles. However, the limelight did not last and soon I was unhinged by my reality. The emotional rollercoaster of highs and lows, the tension of child/parent dominance, unresolved insecurities and emotions left me a shell of my former self. I struggled to learn new eating habits and became increasing obsessive with my weight, body image and stopped enjoying outdoor activities that I had once cherished. Two years after diagnosis I moved to rural Brazil on a Rotary Youth Exchange Program. My dad still jokes that I did not give my parents another alternative. I was determined to face the world and diabetes on my own. The year abroad was necessary for my own self-development and growth. I learned how to live on my own with T1D in a new culture, climate and explain my condition in a foreign language. I was confident but defiant, self-sufficient yet completely incompetent. Thankfully I found yoga.

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Yoga bridged the gap from my head to my heart. It was the first thing that I learned to do for myself since diagnosis that granted me a sense of freedom. It was a connection to a natural part of me that was beyond all insecurities, pain, and sadness. With practice, I learned how to use yoga as a tool to manage the symptoms and side effects of T1D.  Since those early years I have dedicated my life’s work to yoga.

A full-time teacher since 2007, I have received some of the highest credentials in yoga teaching, becoming an ERYT 500 (minimum 2000 hours of teaching) and a Certified Yoga Therapist (5-year program).

Yoga therapy, derived from yogic philosophy and Ayurvedic tradition, helps individuals facing health challenges at any level manage their condition, reduce side effects, restore balance, increase vitality and elevate attitude about life.

Yoga therapy, unlike Western medicine, considers the individual a whole multi-dimensional being addressing the physical, mental/emotional and spiritual levels. The tools of yoga postures, breathing exercises and meditation promote awareness, discipline and grant the individual the power to cultivate true and lasting change. I am a dedicated practitioner as well as a patient of yoga therapy, with a daily practice. I teach from direct experience and influence my students with the same drive and compassion that I have learned for myself.

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Today I am launching my  6-Weeks Rise Above T1D online yoga therapy program. This program is a compilation of my life practice and aims to teach all diabetics how to skillfully navigate chronic illness.

You will learn how to:

  • Apply yoga directly to your symptoms and side effects.
  • Increase insulin sensitivity, reduce stress and anxiety, manage energy levels and elevate your attitude about T1D.
  • Unearth limiting belief patterns and fears that hold you back from achieving what you really want.
  • Use your body as a vehicle for transformation and freedom.
  • Create and maintain a daily yoga and meditation practice.

If not for a regular practice I would not be the successful diabetic that I am today. I am by no means a perfect diabetic but it does not control me. When I am not on my mat or teaching you can find me adventuring in my Colorado backyard.

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Evan Soroka is a certified yoga therapist and teacher based in Aspen, Colorado. When she was diagnosed with type 1 diabetes in early adolescence yoga was the only thing that helped her manage the uncomfortable emotional and physical side effects. Since then Evan has turned her greatest struggle into her life’s purpose. Through the practices and teachings of yoga therapy, she empowers others to use their own body as a vehicle for healing and transformation. www.evansoroka.com

The Good and the not so good

Who I am I kidding I am not at all sad to say goodbye to 2018. Yes, it was a year of many milestones, such as continuing to launch the book and creating an online summit, not to mention getting my BG levels under control.

But that doesn’t mean I was running around with a 24/7 grin on my face.

It’s been a year of tightening the reins, learning to say no, reaching out for help even when I was ashamed too, accepting that situations aren’t always how one imagines and giving myself a break.

And I know I haven’t been the only one plowing through in 2018. Most everyone I’ve spoken to says it’s been a tough one. Tough externally and internally.

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Luckily I have a gratitude practice. I’ve learned to focus on what’s working and to acknowledge that. Gratitude for me can be as simple as an internal thank you when something goes my way, engaging in a creative endeavor like writing, painting or singing or landing on my mat so I can let go and feel all the feels.

Gratitude is also about acknowledging the individuals and support groups that truly make my day and remind me that even though sometimes it feels like things are just too tough to bear, there are others just like me facing this condition with courage and tenacity.

Together we rise!

So as I bid farewell to 2018 here are some lessons learned

  • When in doubt reach out. People are ready and willing to help
  • Find out what people want before you create it
  • Do what you do best
  • Living simply is a blessing
  • It’s okay to rest
  • If you can’t give materially give of yourself
  • Learn to listen
  • Reuse, recycle, waste nothing
  • Tell your friends you are grateful for their friendship often
  • Be in Nature
  • Cry when you need to and make sure you get in some good belly laughter too
  • When things feel overwhelming do one task that you know will yield results
  • Eat well and sleep well
  • Turn a hobby into a skill that you can use to serve others
  • Seed an idea without expectation
  • Develop a physical or mental focusing practice that you can repeat daily to bring a sense of meaning and purpose to your life

Happy New year! (2)

Wishing everyone a wonderful and blessed  2019

with great respect…

rachel

 

You Got This!

It’s Christmas Eve here in Australia. Last year we were in The US with my family. We’d spent days shopping for presents, dressing the tree and the turkey and enjoying the snow and the cold. It was a personal cause for celebration with the launch of my book and the promise of many events and launches to come. I remember thinking how lucky I was to be with my family, to feel safe and supported and to be able to live my mission in the world.

As the year has unfolded it’s been full of incredible highs and difficult lows. As much as I’ve enjoyed traveling to share yoga throughout America and Australia it’s also been challenging. I live with a chronic illness, and staying on top of my health while living in a different place every few weeks has forced me to reflect and pause and think about how I want to begin the new year.

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My goal in Jan 2018 was to start taking insulin for meals. I’d started to notice my basal was no longer covering what I was eating. Plus I didn’t think I could take one more mouthful of greens, greens, and only greens.

I took the plunge with great support from some of my diabuddies plus testing out the MySugr app with diabetes coach Gary Schiener. After working out my insulin to carb ratio, when to inject and how to treat lows with glucose tabs ( I did some testing on how much glucose I need to raise levels in 10 minutes) it all came together.

A few months into the regime my diabetes educator said that my body responded well to mealtime insulin and it appeared more predictable than my body’s response to basal insulin ( I’ve really struggled to get that dose right).

A few months later when my A1c was the lowest it’s been since diagnosis (5.9%), she poured over my data to make sure I wasn’t living in the land of lows (which I wasn’t) and then finally last week my doctor declared I must still be producing some insulin and honeymooning because my A1c is holding steady.

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Go figure 10 years on. I know it’s the yoga and breathing and discipline with diet but shhh…. Don’t tell!

But just because I’ve managed to smash my A1c goal for the year doesn’t mean it’s all unicorns and rainbows. As much as I want to share all the good stuff here on the blog I also want to be real.

What you see on FB or Instagram doesn’t show the 24/7 reality. There is exhaustion, pain, and emotions, like anxiety, feelings of failure, overwhelm, insecurity, grief, and loss.

There are moments where I don’t want to write one more word on the page.

As much as I feel these feelings ( I know this is not just me but basically everyone) I’m also capable of rising above them through knowing that feelings are just thoughts I’ve entertained and given momentum too. No matter what the thought, good or bad, it’s just a thought. As quickly as it comes it will go.

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So what’s my go-to when I am feeling absolutely exhausted or overwhelmed?

I do one thing that brings me comfort and one task I know I need to get done to work towards a set goal. It could be as simple as making myself my favorite lunch (baked sweet potato and pumpkin salad with Haloumi) and then answering a work-related email or creating a flyer for my next event and then going for a walk.

Whatever those two things are in committing to them I find myself relaxing, returning to my center and able to gather more energy for the next task.

As the year turns over into 2019 my wish for everyone is to know you are not alone when it comes to living with diabetes. No matter how tough it gets, or how challenged you are, there is hope and support. For me its Yoga, for you it might be something else. No matter what it is. You got this! If I can do it so can you.

Wishing you a truly beautiful holiday season. You are a precious gift!

Namaste and with great respect…

Rachel

From our family to yours,

I’ve come a long way baby

Today is my Diaversary. Ten years of living with diabetes and baby, I’ve come a long way. When I was diagnosed, neither I nor my health care providers knew a lot about the type of diabetes I had. Type 1 LADA has such a slow onset that it can appear as prediabetes or even type 2.

Ten years ago I had no idea the DOC (Diabetes Online Community) existed either so I never reached out for support. Besides my motto was, “Yoga teachers don’t get diabetes or if they do, yoga fixes it.” Thinking this way was wrong on every count. Looking back I’m glad I hit rock bottom because it took a crisis to wake me up.

Even though it was tough and took a while, the path I’ve gone on has made me more compassionate and inspired my mission to support others living with this condition to thrive.

This morning I jumped on Instagram to tell my story. Check it out below.

With great respect…

rachel

 

It’s Okay To Receive

I’ve just made up a new word. It’s “GIVITUDE”

Givitude is when you find a way to make your gratitude a gift.

Giving is natural. From smiling at a stranger to donating to a cause, most of us without even thinking about it give in little ways every day. How many times have you opened a door for someone, offered directions, taking a partners hand, or called a friend just to listen?

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When I consciously give and my gift is received I find myself falling into gratitude. Gratitude that I could help someone feel better, learn something new or overcome a challenge. I don’t give expecting something in return rather I know that the giving will give me gratitude and the gratitude I feel will inspire more giving.

In the diabetes community giving seems to be a given. When I first reached out online to tell my story and ask for help I had over 25 replies in five minutes. Those five minutes changed everything. I went from feeling isolated and anxious to feeling seen, held and supported. I remember being overwhelmed with gratitude and longing to meet each person who had responded to my call for help. My next thought was what can I do for them? How can I show my gratitude?

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The answer… it’s okay to receive.

When someone gives you a gift it’s yours to receive. Think of it as creation, giving to you in the form of that person, situation or experience. In fact, when you analyze it, creation is giving everything to us all the time. The air we breathe, the ability to breathe, the trees that keep our atmosphere balanced, the earth which enables seeds to grow into trees, the sun which brings life and light to all things.  It’s all going on effortlessly.  Isn’t it amazing that we are free to enjoy creations gifts?

When I first found yoga my body went through some radical upgrades. I became stronger, lighter and more flexible and I was surprised at how resilient it made me. I changed my diet and rested more. I took my time and immersed myself in nature.  Time took on a different quality and I was more content. It was because of these simple gifts that I decided to become a teacher. The benefits of the practice were tangible and I wanted to share.

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Not much has changed other than now that I live with diabetes, I feel an urgency to share. Yoga was my lifeline in dealing with the crippling anxiety of starting insulin and my rock when I felt overwhelmed and alone.

Since coming out of isolation it’s been my mission to enable people to feel happy, healthy and free in spite of living with this chronic condition. I truly see yoga as the key to that and the greatest gift.

This Thanksgiving I invite you to take a moment for yourself. Receive your breath, feel your heartbeat, your ability to love, give and receive.

And… if you’d like to bring more yoga into your life join me in this downward dog for all levels in the video below.

with great respect….

rachel

One step closer

I’m back and so is the blog. Thanks to everyone who participated in our Diayogi Dialogue Summit. The feedback was phenomenal and even though I created and launched the summit I felt like I was a student along with everyone else.

I now have more yoga management tools under my belt to help me with the highs and lows. The Summit will be listed in the menu tab of the blog until the end of November to coincide with Diabetes Awareness Month so if you haven’t had a chance to watch all the episodes yet just go here and scroll down to find them all.

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Today marks the start of Diabetes Awareness Month and this is also the month that I was diagnosed 10 years ago. I feel like I have grown in leaps and bounds since then. From sitting in my endo’s office in total denial to being on a full insulin regime and getting my A1c into the normal range.

If you live with diabetes you know this isn’t easy. For me, yoga has been the key ingredient and learning to trust my body and life itself. As I’ve been upping my fast acting insulin doses, introducing more foods and finding the right balance between rest, work and home life, I finally feel in control of how I manage my daily life with this condition.

At my last doctor’s appointment, my doctor was encouraging. He celebrated my A1c results with me while offering a different kind of goal for my next visit. He said his aim is to help me normalize my life with diabetes so that injecting and checking my levels is a seamless experience.  He compared it to the everyday routine of brushing my teeth. I had to smile when he said this. I mean who can compare 7 injections a day to the painless swish swish of tooth brushing? But still, I get the gist.

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As I get used to fine-tuning my doses and the timing of the shots it gets easier and easier to get on with the day and the enjoyment of this precious life. I may not be a pro just yet but I’m definitely one step closer.

with great respect…

rachel