I am at a loss for words. Reading so many friends posts about the bushfires in Australia I notice that some feel guilty. Guilty that they are okay, living in relative comfort while others are suffering so much. Finding it hard to promote their 2020 offerings because who is thinking about that anyway?
I feel the same. That’s why I am grappling with “what next”. One thing I know for sure, the healing benefits of yoga, which by the way are free, work.
Breath, body, mind are free to use as we wish. Our hearts are also free. No one has taken our hearts hostage. It is the incredible outpouring of support and compassion which makes sense when nothing else does.
I’m addicted, dumbfounded and political. Addicted to following what’s happening with a crazy cartoon president. Dumbfounded by our Australian Prime minister whom I’m convinced believes he’ll be saved while the world crumbles. And yes, even though experts might try to convince me that’s it’s bad for my brand to be political and take a stand. Screw that!
I am not happy with the state of things, period!
How do I cope with frustration and feelings of helplessness? My daily yoga practice. It helps to suspend the negativity, the constant identification with the thoughts and stress. Ultimately the practice reminds me, I am not this, not that. But the one in whose presence this and that takes place. It’s not about becoming the witness. It’s about knowing that the feelings of calm and peace are the natural state of every human being. Yoga gives me this insight. Day after day.
Today I want to share with you one simple yoga pose, which has helped me in so many ways. It’s from the Yin Yoga tradition. It’s called Saddle pose and it calms the nervous system. Opens the chest facilitating better breathing and also increases circulation into the legs and feet while stimulating specific energy pathways that link to the stomach and spleen. It also opens and frees the Psoas. If you have tight or muscular thighs or knee issues, this pose might be challenging. There are variations, which I will share in the video below.
Holding this pose for 10 to 15 minutes is a game changer. I can’t even begin to describe how it has helped me in all aspects of my diabetes management. After a long hold I sleep better, digest better and just plain FEEL better.
I hope you’ll join me in this short video tutorial.
Usually I can fly 30,000 miles without a hitch but not this time. I’ve been hit by some sort of bug. Could be an allergy, could be my body trying to eliminate all the toxicity from breathing in smoke from the Australian bushfires or could be I actually picked up a bug. One thing I’ve consistently noticed about myself since diagnosis is that I hardly ever get sick. I know others have mentioned this too. It’s like diabetes gives us some sort of immune super power, where we are chronically ill but never sick. Weird!
I try to avoid exposure to bugs as much as I can. It can make me antisocial. I won’t go to hangout with someone when they have the flu. Getting sick can wreak havoc on blood sugars. Fighting off a bug can raise levels, and having to take extra herbs or medications can lower levels. Even something supportive like Vitamin C can affect the accuracy of the readings on a continuous glucose monitor. Basically a cold or flu is a minefield I’d rather avoid.
When I travel I wear a mask. It’s not pretty and I’m often the only one on the plane who wears one, but it seems to help. If nothing else it gives me a feeling of security. Insecurity rears its ugly head when I am tired, sick and feeling irrational. Same as one of those out of control hypo moments. Brain offline, body shaking, must get glucose now kind of stuff.
Obviously this time the mask was no match for the super bug. Now I’m in that lovely cycle of watching and waiting. Watching how it progresses from excruciating pain at back of nose, to yellow phlegm, to sore throat, waking up every hour during the night, to loss of voice. Where to next? No idea… Such fun!
Meanwhile my blood sugar seems to be staying in range for once. Go figure
And it’s a beautiful day in Africa! Nature is in full force in spite of my gluggy head. A little bird is building its nest in the rafters, the lion down the road is roaring, the natural bush around us is filled with cheeps and chirps and there is a presence and stillness in the surrounding forest and mountain scape that can’t really be described.
Yep, it’s definitely annoying to get sick when you live with diabetes, but it’s also a good opportunity to rest, reflect and appreciate one’s health.
For todays post as part of Diabetes Awareness Month I am reposting a segment of an article I wrote for Beyond Type 1 in 2015. Make sure to read more on their site to find out what yoga practices are perfect for Diabetes management
I’ve been practicing Yoga since I was 17; right up until my sudden diagnosis of Type 1 at the age of 42, I was convinced that Yoga made me invincible. After my diagnosis everything changed. Instead of thinking Yoga would stave off the boogieman, I took responsibility and came to terms with the role that Yoga played in my life.
I discovered that Yoga is more than a good stretch. It’s a tree with many branches, each limb a path back to harmony and balance, a way to mitigate stress. Yoga is not a trend, it’s been around for over 5000 years.
The Yoga practices are powerful because they are subtle. The physical aspect is just one component of a multilayered methodology that looks at the flow of energy in the body. Life force and immunity can be cultivated and built through posture, breathing, meditation, the right diet and lifestyle adjustments.
The word Yoga means, “wholeness, completeness, oneness.” Yoga is not a state. Rather it is the natural state of everything in the creation including ourselves. We are naturally peaceful, happy and whole. It’s only our thoughts about something, and our identification with those thoughts that create a sense of incompletion.
Yoga practice does two things — it pulls us out of the habit of identifying with our thoughts and reminds us of our true nature. When you feel all “zen” after class … it’s not the practice that’s doing it. The practices merely remind you that the peace, stillness and harmony you feel at the end of a practice are your natural state. For me, going deeper with Yoga has enabled me to better manage my relationship to diabetes and manage the stress associated with diabetes.
So what are my five Go-to Yoga practices that put me in the zone each and every day?
Writing every day about diabetes for diabetes awareness month is giving me the opportunity to share my innermost thoughts and feelings about diabetes. Hopefully it also sheds some insight into the inner world of anyone dealing with a chronic illness. Whatever crisis or challenge we face, it’s the ability to overcome, that transforms into a shared wisdom. I know for myself when I’m feeling at a loss as to how to deal with an aspect of diabetes management, finding out how someone else approached that same issue helps me enormously.
I’m someone who likes to get it ‘right’. What I am learning ( slowly but surely) is that right is just a word I have been conditioned to believe in. There is no right way to do diabetes or anything for that matter. There is only what works for each individual.
Today I had an injection blunder. I put the needle for my long acting insulin in and it bounced straight back out squirting blood and insulin everywhere. When something like this happens it’s totally different to say dropping a pill on the floor. If I fumble and drop a pill, I just brush it off and swallow it. An insulin mishap however is totally different. I can’t determine how much insulin actually went in, so if I take another injection it could mean a hypo at some point in the future. All future bolus (fast acting insulin) calculations need to be taken into account. I’m hopeless at math so that’s a big issue right there. My motto for this one is better safe than sorry. So no extra insulin for me today which means possible higher levels all day. Total bummer!
Stepping on my mat for practice it dawned on me that in spite of my earlier mishap, I make up the rules. I can’t change what happened, but I can change my reaction. A story from my teacher in India comes to mind. “When you hold something in your hand,” and he demonstrated the example by holding a red hibiscus in his hand, “holding it takes effort. But how much effort does it take to let it go? Dropping the flower is effortless.” He demonstrated this by letting go of the flower. As it effortlessly fell to the ground he added, “This is just like us. We hang on tight to our ideas, beliefs and ideologies until we are shown how easy it is to let go.”
Exactly my plan for today! Just drop it.
See you tomorrow for #NDAM #DiabetesAwarenessMonth
Today the whole of our shire is blanketed in a smokey haze. The smoke is everywhere. It’s awful and there doesn’t seem to be much respite on the way. Meanwhile life seems to continue as normal…or does it? It’s pretty hard to ignore what’s happening not just on a local but global scale. The word that comes to mind is chaos.
When I think of managing diabetes I also think of the word chaos. Not because I can’t manage it, because overall I do that really well. Rather its the unpredictable nature of diabetes that keeps tripping me up. One day I’m struggling to stay above 4 mmol and the next I can’t get under 9 mmol (in range numbers are between 4-8 mmol). There is no X=Y with diabetes. The pancreas is a strange and elusive animal which doesn’t like stress. And how many times have I been stressed without even knowing I’m stressed? A lot.
The opposite of stress and what the pancreas loves is relaxation. Recently I’ve been catching those moments when I’m relaxed. Noticing a nice deep relaxed breath, a feeling of calm, soft tingles through the body, mind slow and centred. Every time I feel a ‘relax’ coming on I remind myself with a verbal prompt. This is me relaxed, this is what it feels like. Simply acknowledging these moments has helped me to sleep better, digest better, even think better. In fact, Relaxing makes everything better.
This morning I went to a yoga class with my teacher and friend Louisa Sear. Her classes are hard. Not because there are complicated postures or sequences, more because she asks you to be in the pose with every fibre of your being. She instructs the class to hold the pose, fix the gaze and still the mind. Every pose is taught like this so that by the end of the class there is a sense of being cleansed from the inside out.
The ultimate agitation is our habitual need to identify with the moving miasma of the mind. Thoughts will always be there, including thoughts about diabetes, its up to each one of us as to whether we uptake that thought or not. Thoughts don’t have power. You do!
Understanding the triggers for relaxation and fixing the gaze on that is a profound way to deal with the constant stress of living with diabetes. Instead of focusing on the tension you’re experiencing, mentally, emotionally or physically try and find somewhere in your body that is at ease. It could even just be your big toe. As soon as your mind goes there all the awareness and focus goes there too. When I do this, within seconds I’ve forgotten what the problem was.
As I write this I’ve decided to take my own advice. There’s not much I can do about the external factors such as the choking smoke or annoyance with erratic levels. What I can do is take a full breath, be kind to myself and catch a relax.
It’s burning in the hills behind the town where I live in Australia. I am grateful not to have to evacuate but am concerned for those who do. The entire valley all the way to the beach is in a blanket of smoke. It’s hard to breathe. We just went to the beach for some relief but there was none. It was strange to see people out and about in cafe’s and shops as per normal. Apparently it’s only going to get worse. So many more friends are leaving their homes to be safe. It’s heartbreaking.
I feel this way about Diabetes too. Even though I live with it myself I feel for every single person who lives with this condition. It’s heartbreaking when anyone is diagnosed. I know all too well the challenges ahead. Every day can feels like Russian roulette. It’s a massive learning curve and you can’t get away from it.
In spite of all the feelings that come up after diagnosis I also see diabetes as an opportunity to live differently. Instead of taking things for granted I wake up each day grateful to be alive, I’m learning through yoga and other modalities to regulate my nervous system, to react less to the stress of variable blood sugar levels. My diet is refined and I maintain an active life. This kind of approach takes focus and sustained effort and there are plenty of times where I feel frustrated and defeated. But I try not to let my down days take over. I have always been an enthusiastic participant in life.
Today as the smoke chokes the air around us I think about all the people all over the world in crisis. How do we rise above, stay resilient and not give up in the face of uncertainty? How can we make a difference in spite of circumstances beyond our control? I draw strength from a simple Ayurvedic principle.
You can’t fight fire with fire. The softness of water is what douses the flame.
The softness of water is about slowing down, tuning in and calmly moving forward. Flowing with change rather than pushing against it. Connecting with water is about dispersion and delegation. In the face of disaster it’s coming together in community and supporting each other. If we all share the burden we’re stronger together.
It’s the same with diabetes. When I reach out into the diabetes online community I find like minded friends managing their health in myriad ways. All of this forms my pool of inspiration. Even better is going to a support group or event where we all meet and share. I’ve learned more about my condition from these brief in person events than I have from my doctors and diabetes educators.
Knowing there is a community out there to answer a question, share a technique, help me find the best product or device is priceless. Before diabetes I would never have outsourced, researched or informed myself in this way. Diabetes has literally inspired a whole new me. My mission for diabetes awareness month is to share from the heart how diabetes affects me personally but its also about sharing how yoga is an incredible balm.
In this very difficult time, no matter what the struggle, it is my prayer that the varied practices and teachings of yoga become an important part of the healing journey.
More on that tomorrow… #NDAM, #DiabetesAwarenessMonth
Diabetes! The one word in the english dictionary I never really wanted to focus on. I can remember the day I was introduced to the word by my high school girlfriend. She wore a medical bracelet around her wrist and ate sugar free candy. She told me it wasn’t much fun having it, but little else. It wasn’t until my own diagnosis, thirty years later that I understood the gravity of the burden she carried. Living with diabetes isn’t like living with a slightly annoying flatmate. It’s a 24/7 alarm bell that never stops ringing.
After diagnosis I tried to ignore it, big mistake! For me ignorance has meant nerve damage and digestive issues that don’t abate. But I’m not bitter. I’m grateful.
This month is #DiabetesAwarenessMonth. I’ll be posting every day sharing how yoga and mindset has helped me to navigate this journey. I’m not sure how I’ll fare, it’s a big task but I’m going to give it a shot (no pun intended).
So why should everybody know about Diabetes?
Well for starters 425 million people worldwide have the condition. That’s a lot of people. And that’s not counting those with undiagnosed or misdiagnosed type 1 and type 2. Diabetes is one of the fastest growing epidemics in the world. It’s also a disease with no known cause or cure and with ridiculously high priced medication in a country, like the US. Managing diabetes also has no set treatment rules. I.e Insulin is not a cure! It’s like managing Jello. There’s a whole lotta wobbling going on.
Lately I haven’t been waving my diabetes flag here on the blog or elsewhere. For personal reasons I needed to jump off the bandwagon for a while. I worked pretty hard for most of the year on getting my numbers in range. For non diabetes friends, that means I’ve worked towards having normal in range blood glucose levels. When I achieved my goal halfway through the year I took a writing break. It’s been a good exercise for me in looking at the topics which really matter to me. It’s also given me a chance to step back from all things diabetes and just be.
Whether you know about diabetes, live with diabetes or know absolutely nada being is seriously cool. Being means being okay with the ups and downs. Being is all about taking each day as it comes. Without doing anything being is always happening anyway. So being conscious of being takes it to a whole new level.
After quite a lot of being…I’m feeling like doing again…Phew!
I hope you’ll join me this month here and on my social media channels. Do comment below if you’d like me to post about something specific like what postures I choose to do, what I eat to manage my levels or anything else.
I’ve been low lately. Low in glucose levels, energy and motivation. Motivation to write this blog and be active on social media. Other than wanting to share through my channels what we can do as individuals to make a better world, I can’t watch the endless stories on Instagram anymore, even when I like the people who share them. I’ve got no time for superficial nonsense and I could give two hoots about how to live a better me. This is it baby, I AM me.
My inbox is crammed with junk mail and there’s no end in sight. The weather is way too hot, too cold, and here just up the road 21 homes have been destroyed due to raging bush fires. Last night we went to see the Joker. I came out with a headache. This movie is all about the making of a villain. No superheroes in sight.
But who is the villain?
As far as I see it, we have been complacent too long (me included). If we don’t do something, say something and change our behaviour not only towards the planet but each other we are all ‘the villain’. I don’t care which way you lean. Be a decent human being. Those people putting themselves on the line deserve our support. Better yet put yourself on the line. Start with your own home, reduce your carbon footprint.
And all of us dealing with the high cost of Insulin, crap insurance and lack of money for medication, devices etc, the situation isn’t looking up. I had a meltdown the other day realising that if I am somewhere where access to medication becomes impossible for whatever reason, I and countless others seriously wouldn’t have long to live!
If you’ve been reading my blog for the last 4 years, you’ll know I am super positive. I always try and see the good in things. I use my yoga practice to support my mental and emotional health and absolutely believe yoga and knowing its true meaning can solve all our problems.
So even though I have been feeling disheartened I’m also excited. Excited that things have finally got to the point where there is a possibility that we can breakthrough our complacency and come together. I truly wish for this with all my heart and I believe it can happen. Being part of the diabetes community has taught me that.
When I’ve needed an extra sensor, syringes or a shoulder to cry on someone’s been there. It feels natural to help others when it comes to chronic illness. It’s not our fault and if we can’t turn to the people who understand, life would be bleak. I trust that even though crisis is the worst and impossible to face, it also calls out the best in us.
When I was in 9/11 in NYC and walking through the streets to make my way home, I walked along the 59th street bridge with 7,000 people shoulder to shoulder. We held each other in that embrace. Nobody was arguing, complaining or attacking. We were one breath, one body, helping each other home.
This post today is a clarion call. What small act of kindness can you do today to make a difference? It could be something personal or planetary. This is what is meant by the practice of Karma Yoga, Selfless service. The yoga of action.
Recently my friend and mentor Eve Grzybowski started a group on Facebook called Climate Yoga. Asking Yoga teachers to find ways in which they could act off the mat to support the climate movement. The group grew from 10 to 200 or so in a matter of days. This shows how yoga can be a springboard for anything we care deeply about.
Why? Because during your yoga practice you learn to cultivate compassion for yourself. A posture may not be easy, your breath may be inhibited, you may feel too tired to stretch or hold a pose. Being kind to yourself is the first step in learning compassion. I often talk gently to myself on the days I don’t want to do anything. Reminding myself that if I just do two or three poses it’s enough.
The same goes for how we can contribute to this huge behemoth of climate change. Think about two things you could do today and every day to reduce your carbon footprint. It might be something as simple as walking somewhere you would normally drive. ( p.s also great for blood sugar management) Going meatless on Mondays. Bringing your own bag to the supermarket. In fact if you’d like a list I’ve found this one to be really cool.
And if you’d like to get inspired to ‘be the change’ you wish to see in the world. Try this simple loving kindness meditation.
Loving Kindness Meditation
Sit comfortably or lie down.
Bring your awareness to the breath as it enters and leaves the nostrils.
Remember the happiest moment in your life and feel yourself happy and smiling.
Visualise sending yourself feelings of love, kindness and joy.
Think of 3 things that you love about yourself.
Think about ways in which you are kind to yourself.
Then say to yourself. May I remember myself as pure loving kindness. May I remember my natural strength, peace and joy.
Next think of someone you love and extend that loving kindness to them. Wish peace, strength, happiness and joy for them. Feel yourself sending them love and imagine them sending love back to you. Think of the things you love about that person.
Repeat the same loving kindness words for someone that you don’t know so well. A neutral individual.
Now repeat the same process with someone or something you feel is hostile towards you or you feel hostile towards. This could even be directed at the anger and frustration you feel towards your diabetes
Go back to step one. Direct loving kindness back towards yourself. Feel yourself as love, peace and joy. Feel how love peace and joy is the nature of every human being. Feel your compassion extending out from your heart to every single creature of the earth. Feel it like a giant heart pulsing through the whole of creation….
Finish by bringing your awareness back to your breath taking some slow deep belly breaths.
Today I am sharing a guest post from Alicia Potts the founder of The Deep Sleep Co. I reached out to Alicia because as someone living with diabetes the biggest challenge I have is managing my sleep. I love her doable tips and I hope you will too.
Take it away Alicia…
This post may contain affiliate links to products I trust. Please read Disclaimer for more info
There is no doubt that good sleep is vital for good health. It is generally believed that a human can go longer without food than they can without sleep. Although, I’m pretty sure they haven’t tested that on someone living with diabetes!
Recent research by the Australian Sleep Foundation found that 33% to 45% of adults are either not getting enough sleep, or getting a poor quality of sleep. This means that more than a third of us are going about our day feeling exhausted not performing at our peak.
If you are one of the millions of Australians who aren’t waking up refreshed and ready to conquer the day, then read on.
Diabetes and Sleep
The relationship between diabetes and sleep is complicated and multifaceted. Both insomnia and lethargy can be related to blood sugar control. According to Diabetes.co.uk “Sleep can affect your blood sugar levels and your blood glucose control can also affect your sleep.” The symptoms of diabetes can make it harder to sleep and lack of sleep can make diabetes symptoms worse.
Unfortunately, sleep problems are more common in people with diabetes than people without diabetes. Having diabetes raises the risk of sleep disorders such as restless leg syndrome and sleep apnea. In turn, sleep deprivation can increase the likelihood of developing diabetes or intensify the symptoms in someone who already has diabetes.
Your sleep can be affected by a variety of things from hypos at night, to high blood sugars to painful neuropathy. Waking up during the night to check blood sugar levels or frequent bathroom trips, cause broken sleep which can leave you feeling tired in the morning. Having techniques to get back to sleep quickly and promote deep restorative sleep can make all the difference.
Keep the room cool. Sweating and hot flushes can be a problem during the night. Keeping the room cool can help to prevent these and allow you to react to them quickly by removing layers. Experts suggest a bedroom temperature of around 18°
Make your room as dark and quiet as possible. If your environment is unavoidably bright or noisy, invest in a sleep mask and earplugs.
Eat right and get some exercise each day. Obvious? Maybe. Important? Definitely! Diet and exercise have a profound effect on your quality of sleep. Try not to eat or exercise just before bed, though.
Cut out the afternoon coffee. Studies have shown that consuming caffeine late in the day stimulates your nervous system which prevents you from relaxing at night. The actual amount of time caffeine stays in your system varies from person to person. However, sleep experts will tell you not to have coffee after about 3pm if you don’t want it to affect your sleep.
Have a tech-free time before bed. Working late on your computer or scrolling through your phone in bed sends light cues to your brain telling it that it is time to be awake. Try cutting out technology an hour before bed to see what a difference it can make. It might be time to pick up that book you keep meaning to read.
Use relaxation techniques to help you fall asleep or go back to sleep after waking during the night. This is the part where we suggest yoga to help you sleep. Yoga Nidra is a relaxation tool that helps calm the mind and body and is great for assisting sleep. Other techniques to try are meditation, hypnosis, visualisation and controlled breathing. I like the 4-7-8 breathing technique, but there are lots of other good ones, so do what works for you.
Don’t be a clock watcher. You know that moment at 3am when you think ‘even if I went to sleep right now, I’d only get 3 ½ hours sleep’. Watching the time as you are trying to sleep makes you anxious about not being asleep. If possible, turn the clock face away from you at night to promote more relaxing thoughts.
Keep a regular routine. Last, but actually, the most important sleep tip is to have a sleep/wake routine. Sleep psychologists agree that the most powerful thing you can do for your sleep health is to go to sleep and wake up at the same time every day. This trains your mind and body to expect sleep at certain times and preserves your natural circadian rhythm.
The tips above are meant as a guide only. If you are worried that you may have a sleep condition, such as sleep apnea, see your doctor as soon as possible.
Alicia Potts is the founder of The Deep Sleep Co. She is a mum of two from Sydney, with a degree in Social Science. Alicia is passionate about helping people find the value of quality sleep.
This post may contain affiliate links to products I trust. Please read Disclaimer for more info
Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much.
When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and relaxed. It was also a respite. A moment where I was no longer obsessed with my meter. Although FYI I always tested before and after just in case.
After starting insulin, sex felt daring. Even risque. I never knew what the outcome would be. Would my liver kick in and dump more sugar or would my own insulin take over and plummet me to the depths? Sex felt like Russian roulette. Instead of gazing into the eyes of my beloved I was in full panic mode, making sure my glucose tabs were handy ‘just in case’.
So how did I recover my mojo from those early diagnosis days?
Yoga, breath, and meditation.
Not quite sexy, but oh so satisfying. Yoga and its varied practices are the best way I know to regulate the nervous system and here’s why.
The system that’s responsible for the stress response and the sex response are located in the same part of your brain. They function at the same time and in response to each other. The center for learning, feeling good and motivation are also located in the same area. That means that the nervous system is intimately involved in all the different aspects of our sexual experience. I.e. anticipation, build up, orgasm and release.
Living with diabetes is a major stressor. We’re dealing with unpredictable blood sugars on top of everyday life. Stress also inhibits our sexual sensitivity and sensuality.
According to Artemis School and anatomy project founder, Lara Catone, “When the nervous system feels safe and can enter a state of relaxed downregulation the body can enter the processes it needs for both physical and emotional healing as well as the opportunity to experience more flow, pleasure and “better” sex. “
So how can we support the body to feel safe?
Starting with the breath. Breath regulates the nervous system. It’s easy to use and foolproof. There’s not one second that you’re not breathing right? And not only that you can use it during sex. The next time you’re at it in the boudoir try and catch how your breathing.
Are you panting? Sighing? Holding your breath? See if you can consciously breathe evenly and slowly. Even dare to increase the length of your exhalation which deliberately calms the nervous system. You’re probably thinking, c’mon that’s crazy… Sex is all about letting go.
And yes it is! However, when you work consciously with your breath during sex you can actually enhance and increase your sexual pleasure. Especially at the moment of orgasm and just after. There is a whole area of modern yoga dedicated to the idea of sacred sexuality which borrows from eastern mysticism streams like the Tao.
The simple practice of controlling your breath is just the first step in teaching your body to relax. Immediately after orgasm is another opportune moment to pause.
Try this meditation for maximum post sex relaxation
You’ve just put your body through the paces building up to a burst of heady pleasure and connection with your lover. Instead of falling asleep in the afterglow sit upright and find your most comfortable seat. Begin to watch your breath. Notice the initial pace and speed slowing down to a steady rhythm. Not trying to control the breath you let it wash over and soothe you tuning in to the sensations all over your body. Perhaps you feel lighter, more tingly, perhaps there is a feeling of profound relaxation.
Bring your awareness to the center of your chest and imagine a light there no bigger than the size of your thumb. Feel it expanding on inhalation and drawing back to a pinprick on exhalation. Keep increasing the expansion of light on inhalation until you feel it surrounding you then draw it back on exhalation to the smallest dot. As you continue to do this notice how calm and present you feel. Working with the heart center enhances feelings of love, connection, and trust. On that note, it might even be something you and your partner would like to practice together.
You can work with this meditation practice for any length of time. It could be a few minutes or as long as a good soak in a tub. It’s up to you.
After finishing the practice sink back into your beloved’s arms and relax further. Then do what needs to be done for your diabetes knowing that the relaxed part of your nervous system is tuned in and switched on.
In my personal experience, the practices of yoga continue to enhance my sensitivity and ability to cope with diabetes in any situation. It has even made my diabetes, SEXY!