Tag: what is Awareness

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What can I do to make a difference

Today is Day 2 of Diabetes Blog Week and already it’s been amazing to read and share with our thriving #DOC. I feel completely inspired and in awe of the writing talent out there and if you are reading this, you guys are my diabetes heroes! Even though I was diagnosed 9 years ago I still feel like the new kid on the block … Read More What can I do to make a difference

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Notes from my morning meditation practice

Every morning I diligently roll out my mat and do a simple breathing and meditation practice. And each morning I hope for the best; moments of calm amidst the storm of thoughts. What I’ve learned through years of consistent practice is that the mind is not supposed to be still. In fact its job is to remind us that we’re awake. Thoughts are like photographs, they remind … Read More Notes from my morning meditation practice