I am excited to share that a piece I wrote on Yoga and Diabetes has been published in a popular online Yoga Magazine. My passion is to support and inspire fellow diabetics of all types to try Yoga and see the myriad benefits. Hope you enjoy the piece…with great respect Rachel
Is Yoga a Cure-All for Diabetes?
I always thought that yoga was a cure-all. In fact I was absolutely convinced it was. That’s why it was so hard to believe that someone like me, a yoga teacher for over 23 years, could end up being a late onset adult type 1 diabetic.
But now, almost seven years since my diagnosis, I’m convinced that it’s because I’ve practiced yoga almost half my life that I’ve been able to a manage it so well.
Diabetes Is Complicated
Diabetes is a complicated disease. On the surface it seems to be about sugar. And it is, because the body runs on sugar and sugar feeds the brain.
But diabetes is really about how the sugar is managed by the body. Too much sugar in the body is like having too much acid in your car battery; it corrodes the machinery.
Read the full article on DoYouYoga.com
I love the idea of keeping things simple, it’s something that really appeals to me about Yoga’s sister science, Ayurveda. When you go for an Ayurvedic consultation you’re encouraged to ease into a new routine slowly. When you add one thing at a time the body and mind have time to adjust. When we bombard ourselves with too many changes and go for the quick fix it’s hard to sustain and maintain. According to Science and Yoga it takes the body/mind about 6 weeks (40 days) to adopt a new habit or routine. Often we beat ourselves up for going too slowly, and call it procrastination. I prefer to think of it as determination. Keep it simple, take your time and eventually you’ll reach the goal. And by the way… did you ever stop to think that when you set a goal (somewhere to reach there and then) that THERE becomes HERE and THEN becomes NOW?
I like to ask myself what can I do HERE and NOW that will make a difference and help me to manage the ups and downs associated with having Diabetes. For me, it’s my daily Yoga practice. I actually find it quite hard to get on my mat every day because discipline doesn’t come naturally. That’s why I use a simple Sun Salutation ( Surya Namaskar) with lunge to get me motivated. Sun Salutation does require a degree of flexibility and strength at the outset so if you’ve never done one before I would suggest you check out my previous post to start to build the strength to join in on the video below. I hope you’ll join me in A Simple Start …with great respect, Rachel