Tag: Stretching for Diabetes
+ acceptance, breathing for Diabetes, exercise and diabetes, low blood sugar, self love, staying positive with diabetes, Tips for Yoga practice with Diabetes, Yoga for Diabetes, yoga mudras for Diabetes
Back on track with yoga
A few days ago I hurt my back. I was overzealous and lifted a couch and twisted slightly the wrong way. Immediately my back went into spasm and I had to lie down. Never mind the fact that I had to teach two classes the next day, or that I hadn’t even landed in our new home or unpacked my bags. I don’t hurt … Read More Back on track with yoga
+ Insulin Resistance, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga warm up
Stretching is good for you
A while back I was asked to write an article about the value of yoga for people living with diabetes for Diabetes Health Magazine. It was actually a challenging exercise because the editor asked me to cite research from various studies on yoga and its health benefits. Getting overly technical is not my forte but I gave it my best shot. At one point … Read More Stretching is good for you
Yoga for Diabetes 