Tag: Stress management for Diabetes

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Dear Diabetes

Dear Diabetes, You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for answers, but for a long time I looked in all the wrong places. Endless doctors, naturopaths, homeopaths, people without a clue as to what was going on. You hid like a rat, slowly gnawing away at me until it was almost too late.

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180 Decisions a day

It was in a coffee shop after consuming a giant banana muffin that I made the first big decision of my adult life. Picking up the coin operated payphone wasn’t easy, but I had to do it. It was time to call it quits on college. “Are you sure?” My father asked. I had no doubt; it felt good to be an adult and … Read More 180 Decisions a day

Three sentences for the new year

A yoga intention setting gift for you OMG there are just 12 days left until it’s officially Christmas! I feel like December and January always sneak up on me and before I blink it’s a new year. These last two years have been gut wrenchingly challenging for all of us and as the new year approaches I am both hesitant and expectant and personally, … Read More Three sentences for the new year

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Thinking outside the box

My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops are called vasanas. Habits etched so deeply in that we don’t even know they are there. Think a habitual response to a stressful event. That’s a vasana I have definitely developed some indelible grooves after having weathered diabetes the … Read More Thinking outside the box

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Put yourself in my shoes

When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of my life. I didn’t think much about the details about the invention of insulin until I became more involved with diabetes advocacy. I was surprised to discover that before the discovery of insulin in 1921, a diagnosis of type … Read More Put yourself in my shoes

Beam me up Scotty

Something not many people know about me is that I am obsessed with sci-fi and dystopian stories. I was never a big Lord of the Rings fan, instead stick me in front of Star Trek and I’m as happy as a pig in mud. I am not quite sure why I’m so obsessed, but I think it has something to do with wanting to … Read More Beam me up Scotty

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Diabetes as a transformational experience

I’ve just completed a course on Mental Health Aware Yoga. I took the course because I wanted to learn more about how to meet the needs of students dealing with mental health challenges. As I progressed through the course it became apparent that everyone at some point or other has dealt with some sort of mental health issue. In fact, nearly half the population … Read More Diabetes as a transformational experience

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The changing monster

As a child I was terrified of monsters. They lived under the bed, lurked behind corners and haunted the dark spaces at night. As I grew up the monsters changed but the terror didn’t. Instead of thinking some dark presence was going to eat me up while I slept I feared blood poisoning from cuts, unsafe food and when I moved to Australia, spiders … Read More The changing monster

That Low Blood Sugar

This post may contain affiliate links to products I trust. Please read Disclaimer for more info It started just like any other day. Well not quite. I still hadn’t experienced a low low blood sugar even though I’d been taking Insulin for almost two years. To be honest I was terrified of the unknown. I’d hear the horror stories. People fainting, not being able to talk, … Read More That Low Blood Sugar

Warming up to warm-up

OMG, it’s Freezing in Queensland! We moved here because of the climate. Tropical breezes, diamond coastlines, a mix of liquid gum trees, rainforest and heavenly vistas of mountains, lakes, and rivers. Last month it was beyond hot, we were sweating it out in the ’30s (that’s Celsius for our northern hemisphere friends) and then from one day to the next. WHAM…icy winds, well not … Read More Warming up to warm-up

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The Good and the not so good

Who I am I kidding I am not at all sad to say goodbye to 2018. Yes, it was a year of many milestones, such as continuing to launch the book and creating an online summit, not to mention getting my BG levels under control. But that doesn’t mean I was running around with a 24/7 grin on my face. It’s been a year … Read More The Good and the not so good

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The Politics of Rest

Rest, we all need it. It’s one of the three essential ingredients in life. Along with food and water, we’d die without it. So why do we try and cheat the one thing we need the most? In my younger years, I enjoyed staying up till 3 am while trawling the Sydney nightclub scene. Those were the days of pointy black boots and off … Read More The Politics of Rest