Tag: rebalance the Nervous System with Sun Salutation

A Simple Start

I love the idea of keeping things simple, its something that really appeals to me about ayurveda. When you go for an ayurvedic consultation you’re encouraged to ease into a new routine slowly. When you add one thing at a time the body and mind have time to adjust. When we bombard ourselves with too many changes and go for the quick fix its hard to sustain and maintain.