Tag: New Beginnings
+ acceptance, exercise and diabetes, Gratitude and Diabetes, low blood sugar, self love, staying positive with diabetes, Yoga for Diabetes
Learning to colour outside the lines
This post may contain affiliate links to products I trust. Please read Disclaimer for more info Yesterday we went for another delicious walk along our wild coastline to a pristine river. This time I was prepared for the inevitable hypo. It paid off. I hypo’d, downed 3 glucose gummies and in 10 minutes was back on track. It was deeply satisfying to know I handled the … Read More Learning to colour outside the lines
+ acceptance, Beyond Type 1, diabetes awareness month, keeping it light with diabetes, Make Diabetes Visible, Yoga for Diabetes
A joy to be alive
I can’t believe its the last day of Diabetes Awareness Month. When I set myself the task of writing a post a day it felt daunting. How was I going to come up with something to say every single day about diabetes? Turns out it’s not that hard. When you live with diabetes 24/7 there’s always something to say! That’s the thing about the … Read More A joy to be alive
+ acceptance, Ayurveda for Diabetes, Beyond Type 1, diabetes awareness month, diaversary, Yoga for Diabetes
Take that diabetes!
Yesterday, somewhere above Antarctica I celebrated my diaversary, the day I was diagnosed with diabetes. 11 years ago my life took on new meaning. At the time I had no idea why or how. I was stunned, shocked and miserable. I can honestly say that 11 years later I am the happiest I’ve ever been. My life didn’t take a turn for the better … Read More Take that diabetes!
+ Beyond Type 1, my diagnosis story, Yoga for Diabetes, Yoga for Diabetes Type 1, yoga therapy for diabetes
Transform your greatest challenge
Today I am sharing a guest post from yogini Evan Soroka. Some of you may remember her from the diayogi summit in October. Evan is a wise soul whose lived with type 1 diabetes for the past 20 years and is living proof that yoga is an alchemical and transformational modality to completely revolutionize your life with diabetes. Everything Evan shares from her presence … Read More Transform your greatest challenge
+ acceptance, Beyond Type 1, Gratitude and Diabetes, peer support, self love, staying positive with diabetes, Yoga for Diabetes
The Good and the not so good
Who I am I kidding I am not at all sad to say goodbye to 2018. Yes, it was a year of many milestones, such as continuing to launch the book and creating an online summit, not to mention getting my BG levels under control. But that doesn’t mean I was running around with a 24/7 grin on my face. It’s been a year … Read More The Good and the not so good
+ acceptance, Beyond Type 1, peer support, self love, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
You Got This!
It’s Christmas Eve here in Australia. Last year we were in The US with my family. We’d spent days shopping for presents, dressing the tree and the turkey and enjoying the snow and the cold. It was a personal cause for celebration with the launch of my book and the promise of many events and launches to come. I remember thinking how lucky I … Read More You Got This!
+ acceptance, Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, self love, staying positive with diabetes, Stress Management for diabetes, winter and diabetes, Yoga for Diabetes
New intentions for a new year
With just one day to go until New Year’s Eve every letter in my inbox and blog post is about reflecting on what’s been and looking to what’s ahead. It’s hard not to get caught up in the frenzy and to think I need to make resolutions too. If I could make a resolution that would eliminate diabetes from my life believe me I … Read More New intentions for a new year
+ Ayurveda for Diabetes, Beyond Type 1, books for diabetes management, breathing for Diabetes, keeping it light with diabetes, self love, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
The Book is Here!
Ok… here goes…. this is my first ever shameless self- promotion post. My book, Yoga for Diabetes How to Manage your Health with Yoga and Ayurveda is in stock on Amazon and right now it’s on sale for $20.70 US that means $7 off the list price. This is the moment you’ve been waiting for! A chance to learn first hand how yoga can … Read More The Book is Here!
+ acceptance, Beyond Type 1, books for diabetes management, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
Why I dropped the ball
Hey there, it’s been a while! Firstly I want to apologise for the long break between blogs. I’ve been plowing through a few ‘moments’ in my life that have garnered my full attention. Things like: organising my book tour in the US getting published in Elephant Journal creating vlogs for Yoga for Fertility and Yoga for Adrenal support hosting my parents first visit to South Africa … Read More Why I dropped the ball
+ Insulin Resistance, keeping it light with diabetes, Stress Management for diabetes, Tips for Yoga practice with Diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga warm up
Beat Insulin Resistance with Yoga
I’m sitting here on the hottest day ever in the wilds of South Africa. I mean 38 degrees and climbing. They say when it gets hot like this here it’s a Berg wind blowing in from the desert. I’m trying to get excited about it, but it’s hard. The heat really affects my BG levels. They go high and then they go low…What to … Read More Beat Insulin Resistance with Yoga
Holiday Surprise
I can’t believe we are a quarter of the way into December. My inbox is already teaming with gift ideas and strategies for surviving the holiday rush. Instead of coming up with tips and tricks for my own brand of ‘surviving the holidays’ I’d like to share some exciting non holiday news. I may have mentioned in previous posts that my partner John and I … Read More Holiday Surprise
Yoga for Diabetes 