Why I dropped the ball

Hey there, it’s been a while! Firstly I want to apologise for the long break between blogs. I’ve been plowing through a few ‘moments’ in my life that have garnered my full attention.

Things like:

organising my book tour in the US

getting published in Elephant Journal

creating vlogs for Yoga for Fertility and Yoga for Adrenal support

hosting my parents first visit to South Africa

did I mention, marrying the man of my dreams?

and finally getting a printed advance readers copy of my book on Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda 

Here’s a little photo collage to put you in the picture….

Meanwhile, diabetes has been kicking my but!

I’ve been splitting my basal dose, upping ratios, wrestling with unexpected highs and lows and doubling down on my yoga practice to manage the associated stress.

Amidst all the celebrations, I’ve been dealing with a ton of fear. So much so that I found myself writing about it for Beyond Type 1, my favourite online yoga charity and community.

Here’s a little exerpt

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“Meeting my fear has never been easy. But slowly over time I’m getting better at taming the beast, especially now that I live with Type 1 diabetes.

My initial response to my diagnosis was to deny that I had diabetes. The theory being: what doesn’t exist can’t hurt me. It took time and courage to realize that the only thing standing in the way of me accepting my condition was fear.

Fear of hypoglycemia, fear of ketoacidosis. Fear of insulin. Fear of forgetting to take insulin. Fear of food, fear of what other people think about what I eat. Fear of getting fat or losing too much weight. Fear of complications. Fear of losing my livelihood. Fear of losing my relationships. And the biggest fear? Fear of dying. We all grapple with that one, diabetes or not…” read more here

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So… it’s been a crazy few months and I can’t wait for some sense of normalcy to return so I can keep sharing with you really great ways to use yoga to help you manage your diabetes.

….And I’d love to hear from you what kind of things you’d like to see more of on the blog.

Wishing you an absolutely beautiful day wherever you are!

with great respect

Rachel

Beat Insulin Resistance with Yoga

I’m sitting here on the hottest day ever in the wilds of South Africa. I mean 38 degrees and climbing. They say when it gets hot like this here it’s a Berg wind blowing in from the desert. I’m trying to get excited about it, but it’s hard. The heat really affects my BG levels. They go high and then they go low…What to do!

Because I was diagnosed with type 1 well into my adult life I do battle with Insulin Resistance. It’s there on hot days, when I get sunburned, exercise too vigorously, don’t get enough sleep or inject too many times in the same place.

Instead of getting frustrated or feeling helpless I use my morning yoga practice to get my legs working so the uptake of insulin is more efficient. I find the routine below really helps.

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Being someone who regularly does yoga there are definitely some postures in this routine that are a little challenging for beginners so I suggest you watch the routine first and then decide which aspects you can do and leave out what’s challenging. I’ve included postures at the wall, seated and on the back for anyone who isn’t ready for the standing section.

I recommend you do this sequence every morning before breakfast for at least 7 days. If you can do it for longer that would be awesome!

Let me know how you go and have a wonderful start to 2017

with great respect…Rachel

If you’d like a personalized yoga routine to kick start your year and get motivated to incorporate yoga into your daily diabetes management plan why not Work with Me I have just 5 spots available for this month.

Holiday Surprise

I can’t believe we are a quarter of the way into December. My inbox is already teaming with gift ideas and strategies for surviving the holiday rush. Instead of coming up with tips and tricks for my own brand of ‘surviving the holidays’  I’d like to share some exciting non holiday news.

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I may have mentioned in previous posts that my partner John and I have been building a house over the last few months on an incredible piece of land in South Africa. Finally at the end of November, we moved in!

Instead of focussing on social media content and how yoga can help manage your diabetes, I’ve been focusing on home contents. It’s been quite exciting making a house into a home and knowing that our home will eventually be a hub for people to come rest, rejuvenate and be with themselves.

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Our centre is called the Sundaram yoga & adventure park. Sundaram means “the Beautiful” and beautiful it is.  Right now our centre is a simple dwelling on a virgin piece of land surrounded by an 150 million year old indigenous forest with sweeping vistas of mountains down to the sea. Eventually it will be a network of cabins and studios to host workshops of all sorts for people from all over the world. I’m especially keen to host Yoga retreats for people living with both type 1 and type 2 diabetes…so stay tuned for more on that one.img_0144So with all the excitement on the ground, my blog has been gathering dust …but 2017 is just around the corner  and my goal is to serve up some awesome meditations, yoga practices and more to usher in the new year… until then have a wonderful holiday season!

with great respect…

Rachel

P.S Want to know more about my first year on Insulin? Get my free ebook here.