Tag: my diabetes story

+

5 poses to power up your practice

Something I struggled with when I first started yoga was having the strength to hold postures for longer than a few seconds. My wrists ached, I fell out of postures and my thighs buckled. I even found it hard to lift up when we did backbends on our bellies. I don’t think I would have persisted if I didn’t have my teacher encouraging me … Read More 5 poses to power up your practice

+

When Gratitude Steps In

About two weeks ago I had my worst low ever. We were on the road driving. Luckily I wasn’t at the wheel but being somewhere between Jugiong and Gundagai (yes those are names of Aussie towns) it was still scary. As it was happening I kept racking my brain trying to figure out the why. I hadn’t over injected for lunch or had I? … Read More When Gratitude Steps In

+

Getting comfortable with being uncomfortable

I started long acting Insulin in 2014 under pressure from both my endocrinologist and GP. Up until that point, I tried my hardest to avoid insulin because I saw it as the enemy. I can remember being on a 10-day trial of the Medtronic CGM to see what was happening with my levels and sitting in a room with other people who were also … Read More Getting comfortable with being uncomfortable

+

Thanks-Giving

I haven’t celebrated Thanksgiving since 2003. I was 37, living in NYC, raising two children, working as a group and private yoga instructor, teaching teachers and doing everything I could to make ends meet. I remember gathering around the table with my family that Thanksgiving and feeling exhausted and vulnerable. I was allergic to just about everything, including the cat and I was embarrassed … Read More Thanks-Giving

+

Don’t ignore the Signposts

Disclosure: This post is brought to you by Nuffnang and Priceline Pharmacy I’ve thought a lot lately about the events that led up to my diagnosis. There were signposts but I’d ignored them. Like the fact that my great-grandfather, great uncle and grandmother all had type 2 diabetes. My great-grandfather died from diabetes before there was insulin and my great uncle controlled his blood … Read More Don’t ignore the Signposts

+

What brings me to my knees

When I was pregnant and about 6 years into my yoga practice I was asked to start a prenatal yoga class in my local town.  Looking back, I am amazed that everyone survived. I was inexperienced, teaching from a book and making grand claims about how the pain we were experiencing while stretching our legs was exactly like childbirth. Then I gave birth. The … Read More What brings me to my knees

+

DIY Yoga

I’m someone who learns on the fly. When anyone ever asks me how I learned to do anything in the age of the internet I’m not shy to admit I google. Just yesterday my publisher asked me for a fact sheet. What the heck is a fact sheet? So I googled… now I know what a fact sheet is! A few days ago I … Read More DIY Yoga

+

Grateful I am alive in spite of diabetes

Yesterday I did my first presentation for Yoga teachers on how to meet the needs of someone living with diabetes in a yoga class. It was a long and carefully thought out presentation. I wanted to cover a landscape which is unknown, often treacherous and has, to be brutally honest, no happy endings. At the end of the session, I opened it up to … Read More Grateful I am alive in spite of diabetes

+

Obviously I love Yoga

Blogging about Diabetes isn’t always easy. Sometimes I find my momentum waning. Like this week, when my email crashed and my camera wouldn’t load data onto my computer and my blood sugars decided to go up for no known reason. I guess what I am trying to say here is that even though I want to quit… diabetes never does! I find it fascinating … Read More Obviously I love Yoga

Dancing with Diabetes

This last month has been all about my obsession with Ballet. It started when I was in the airport on my way back to Australia and Misty Copeland’s, Life in Motion miraculously leaped off the shelf and into my hands for the long flight ahead. Reading about her incredible talent and rise to stardom amidst a very unstable home life and her detailed descriptions … Read More Dancing with Diabetes

+

The worst visit ever

I’m sitting here in the airport in Johannesburg after 10 hours of non-stop flying. With a couple of hours before my next flight, I have time to share my 3rd post for Diabetes Blog Week  Having diabetes often makes a visit to the doctor a dreaded experience, as there is invariably bad news of one kind or another.  And sometimes the way the doctor … Read More The worst visit ever

+

Why I dropped the ball

Hey there, it’s been a while! Firstly I want to apologise for the long break between blogs. I’ve been plowing through a few ‘moments’ in my life that have garnered my full attention. Things like: organising my book tour in the US getting published in Elephant Journal creating vlogs for Yoga for Fertility and Yoga for Adrenal support hosting my parents first visit to South Africa … Read More Why I dropped the ball