Tag: mudra for diabetes
+ Breathing for Stress Management, Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, mudra for diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
Matters of the Heart: a yoga sequence
Like everyone else I am grappling with the new normal. Never ending self-quarantine, Covid19, watching the US meltdown and most recently with the incredible frustration and fury of police brutality and the murder of George Floyd. “I can’t breathe!!!” Yes, I am white and yes, I am speaking from a place of privilege and yes, I could have done more and educated myself more. … Read More Matters of the Heart: a yoga sequence
The subtlety of things
I’m not really a subtle person when it comes to speaking my mind. In fact, I’ve been told on many occasions that I inherited my bluntness from my mother. It’s taken me years to find a way to finesse my words and still more often than not my foot ends up in my mouth. When I’m teaching a yoga class those moments of bluntness … Read More The subtlety of things
+ acceptance, Food and Diabetes, Gratitude and Diabetes, Low Carb living, Make Diabetes Visible, mudra for diabetes, self love, Yoga for Diabetes
dialling up the dose
I’m getting braver when it comes to taking fast-acting Insulin. My insulin to carb ratio has been 1:30 for the last year but that seems to be shifting. Either that or I’ve upped my carbs enough to need more. After nearly 6 years of nothing but greens, I’ve added butternut pumpkin, carrots, apples, and the occasional sweet potato. My whole life I’ve been told … Read More dialling up the dose
+ acceptance, Get Creative, Gratitude and Diabetes, keeping it light with diabetes, low blood sugar, Make Diabetes Visible, mudra for diabetes, staying positive with diabetes, Yoga for Diabetes
Subscribing to the Unsubscribe
It’s tragic, that moment when my inbox flags that someone’s unsubscribed from my newsletter. I know it’s not personal, but it is. Feeling the inevitable gut punch when I post a newsletter is something I’m getting used to. It’s why I find it harder and harder to send them out and truth be told I’m a little envious of my unsubscribers. I’d like to … Read More Subscribing to the Unsubscribe
+ sleep and diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, yoga mudras for Diabetes
Tips to help people with diabetes sleep well
Today I am sharing a guest post from Alicia Potts the founder of The Deep Sleep Co. I reached out to Alicia because as someone living with diabetes the biggest challenge I have is managing my sleep. I love her doable tips and I hope you will too. Take it away Alicia… This post may contain affiliate links to products I trust. Please read Disclaimer for … Read More Tips to help people with diabetes sleep well
+ a sweet life, acceptance, breathing for Diabetes, Breathing for Stress Management, exercise and diabetes, Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, mudra for diabetes, self love, sex and diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
Sex and Diabetes: the good news
This post may contain affiliate links to products I trust. Please read Disclaimer for more info Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much. When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and … Read More Sex and Diabetes: the good news
+ exercise and diabetes, mudra for diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, yoga mudras for Diabetes, yoga therapy for diabetes, Yoga warm up
Warming up to warm-up
OMG, it’s Freezing in Queensland! We moved here because of the climate. Tropical breezes, diamond coastlines, a mix of liquid gum trees, rainforest and heavenly vistas of mountains, lakes, and rivers. Last month it was beyond hot, we were sweating it out in the ’30s (that’s Celsius for our northern hemisphere friends) and then from one day to the next. WHAM…icy winds, well not … Read More Warming up to warm-up
+ acceptance, breathing for Diabetes, Get Creative, Gratitude and Diabetes, keeping it light with diabetes, self love, staying positive with diabetes, Yoga for Diabetes
Every day is a perfect day
One of my husband’s axioms is, “Every day is a perfect day. It just depends on what you do with it.” I love it. And it’s true, it’s up to me how I navigate this thing called life. Take last week when we moved interstate. You might be thinking we packed a moving van, moved into a lovely house and spent the week unpacking … Read More Every day is a perfect day
Yoga for Diabetes 