Tag: meditation for Diabetes

The Inner Smile

Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the dawn sky. We watched the sun rise as she blanketed the earth with her golden hues. I built an altar to the hindu goddess Lakshmi who for me represents abundance in health. I invoked her for nourishment and as … Read More The Inner Smile

Meditation for diabetes

Yeah so diabetes is no picnic. I think I’ve pretty well established that in the last 10 blogs. There are however so many ways yoga can help. Working with a strong focus for the mind through sound and imagery is one. When we give the mind something to do and draw it out of its habitual need to identify with thoughts, our sense of … Read More Meditation for diabetes

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A meditation on kindness

This is going to be a rant… I’ve been low lately. Low in glucose levels, energy and motivation. Motivation to write this blog and be active on social media. Other than wanting to share through my channels what we can do as individuals to make a better world, I can’t watch the endless stories on Instagram anymore, even when I like the people who … Read More A meditation on kindness

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The subtlety of things

I’m not really a subtle person when it comes to speaking my mind. In fact, I’ve been told on many occasions that I inherited my bluntness from my mother. It’s taken me years to find a way to finesse my words and still more often than not my foot ends up in my mouth. When I’m teaching a yoga class those moments of bluntness … Read More The subtlety of things

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Sex and Diabetes: the good news

This post may contain affiliate links to products I trust. Please read Disclaimer for more info Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much. When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and … Read More Sex and Diabetes: the good news

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Every day is a perfect day

One of my husband’s axioms is, “Every day is a perfect day. It just depends on what you do with it.” I love it. And it’s true, it’s up to me how I navigate this thing called life. Take last week when we moved interstate. You might be thinking we packed a moving van, moved into a lovely house and spent the week unpacking … Read More Every day is a perfect day

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Stop the merry go round, I want to get off

Keeping up with social media, blogging, yoga teaching and just plain surviving is intense. As much as I love every single aspect of my life, I definitely get overwhelmed. Like today, after a night of surfing the edge of lows (6 glucose tabs later), I’m kind of a wreck. I’ve always been good at “putting on a smile.” It comes from my dancer days … Read More Stop the merry go round, I want to get off

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Making room for yourself

I’ve had to take a few steps back in the last few weeks from the blog. Not because I don’t have anything to say, but because there’s too much to say and I’ve needed to collect myself. My passion is yoga and to share that in whatever form that takes. So in teaching regular classes I’ve come back to my rhythm. We all have … Read More Making room for yourself

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For the love of a body

I’ve never been someone to feel at home in my body. For as long as I can remember I’ve dealt with feelings of discomfort. The feeling that everything that’s supposed to work in the usual way doesn’t. Digestion, breathing, and vital organs. I’m pretty sure the whole shebang was caused by the sudden death of my mother when I was 11, but I also … Read More For the love of a body

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A work in progress

There’s a blizzard outside and today we’re snowed in. In Rochester, NY where I grew up, we rarely had snow days. Being close to Canada and having snow for almost 8 months of the year meant the city was well equipped to meet extreme weather. But here in New York state, it’s been snowing in snowballs. It’s been too cold to go outside, too … Read More A work in progress

New intentions for a new year

With just one day to go until New Year’s Eve every letter in my inbox and blog post is about reflecting on what’s been and looking to what’s ahead. It’s hard not to get caught up in the frenzy and to think I need to make resolutions too. If I could make a resolution that would eliminate diabetes from my life believe me I … Read More New intentions for a new year

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Diabetes and Mindset

Diabetes is tough! Especially right now while I am on the road spreading the word about how Yoga is a lifesaver when it comes to the day to day management of diabetes. I’m using test strips like there’s no tomorrow while navigating unexpected lows, raging highs and doing my best to stick to daily routines amidst early morning flights and media calls. Don’t get … Read More Diabetes and Mindset