Tag: Mantra for Diabetes
+ Breathing for Stress Management, Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, mudra for diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes
Matters of the Heart: a yoga sequence
Like everyone else I am grappling with the new normal. Never ending self-quarantine, Covid19, watching the US meltdown and most recently with the incredible frustration and fury of police brutality and the murder of George Floyd. “I can’t breathe!!!” Yes, I am white and yes, I am speaking from a place of privilege and yes, I could have done more and educated myself more. … Read More Matters of the Heart: a yoga sequence
+ acceptance, Gratitude and Diabetes, self love, staying positive with diabetes, Stress Management for diabetes, the spirit of giving, Yoga for Diabetes
You Are That
The other day I was scrolling through Facebook and I was captivated by a song. Within minutes my toes were tapping, my body was swaying and I was humming along. Listening was pure bliss and total happiness. At that moment I forgot myself, my life with diabetes or anything else for that matter. The benefits of yoga are many, however, the benefits are not … Read More You Are That
+ acceptance, Meditation for Diabetes, Minfullness Meditation for Diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
A work in progress
There’s a blizzard outside and today we’re snowed in. In Rochester, NY where I grew up, we rarely had snow days. Being close to Canada and having snow for almost 8 months of the year meant the city was well equipped to meet extreme weather. But here in New York state, it’s been snowing in snowballs. It’s been too cold to go outside, too … Read More A work in progress
+ Meditation for Diabetes, Minfullness Meditation for Diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
The Healing Power of Sound
Concentration is the first and most important step to meditation. Students often share that they can’t meditate. You might even be thinking that right now.
