Yoga makes the difference

Diabetes sucks. I know I’ve said it before but this time I really really mean it. And it’s not just because of the endless needle pricks, the shaky blood sugars, the near-death episodes or dietary issues. It’s the financial side. Why does having diabetes cost so much? I get choked up when I hear about how people are rationing their insulin, how insurance companies change what type of rapid or long-acting you have insurance for against your best interests or that in some countries people walk miles to take just one shot a day because of lack of refrigeration in their homes.

Things I take for granted here in Australia like subsidized insulin and test strips are nonexistent in other parts of the world. So I know I should be grateful. And I am.

But sometimes I need to vent. Because diabetes comes with a price. Knowing I have to keep some funds aside each week to cover my test strips means keeping to a tight budget.  And that’s not accounting for a week of lows where I use test strips like candy. It often means saying no to something I’d love to do so I can live well another day.

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I’m a girl with a mission. Yoga is my lifeline. I am convinced it’s the reason why I have managed my health so well in spite of my diabetes.  It has given me a positive outlook and a wealth of stress management tools. Writing the book has been my way of giving back. But writing a book and having a mission doesn’t mean life is all rainbows and unicorns. It takes hard work, dedication, consistency and total conviction to bring a project like that to fruition.

And here’s the thing…

The more I push myself out there, the harder I work to share,  the more I am seeing that people living with any type of diabetes aren’t jumping up and down about yoga.  You know what they say in marketing? You find your ideal client by touching their deepest longing. The biggest faux pas is creating a product no one wants. Even worse is creating something they don’t even know they need.

Enter Yoga, the new kid on the block in diabetes management. Will medical institutions endorse it? Will the media expound it’s benefits? Will bloggers and podcasters rave about it?

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Eventually yoga for diabetes will go mainstream.

I know that a simple yoga practice makes the difference. I for one am going to keep creating quality content for you. Things you can do today that will make a difference to the numbers on your meter, to the way you feel about your diabetes and even more importantly how you relate to your health and wellbeing in general.

Even 5 minutes of a consistent yoga practice can make a huge difference to your day.

So… what’s on offer this week? A FREE 20 minute yoga practice designed to reduce stress.

All you have to do is click this link and you’ll get it in your inbox straight away.

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I can’t wait for you to join me

with great respect…

rachel