Tag: Easy Yoga Poses for Diabetes
It’s been a while so I’ll cut to the chase. I’ve been in South Africa for two weeks and besides the stunning landscape, incredibly pure air and peace and quiet, my body has been on strike. Within three days of arriving I had a head cold, outrageous levels and my internal plumbing backed up. I’m using a euphemism to save face but seriously, international … Read More Travel ain’t for sissies
When I was coming up with the name for my blog I came across a book about Yoga and Diabetes by Dr. Lisa Nelson and Nutritionist and Yoga Teacher Annie Kay. I subsequently ordered it. I love it! A simple, down to earth manual to inspire both Types 1’s and 2’s to take up a yoga practice while learning about its profound benefits. I wrote to Lisa and Annie, told … Read More Why Yoga for Diabetes?
I’m in Switzerland to teach Yoga at the moment. I’ve travelled for most of my life and have always enjoyed the different experiences that travel engenders. I even secretly enjoy the packing and unpacking. But since my diagnosis in 2008 travel has forced me to go way beyond my comfort zone. At first I had to watch my blood sugar like a hawk. It … Read More Do You Love a Challenge?
How often do you find yourself toughing it out, thinking you can do this all on your own or feeling unsupported and misunderstood by family and friends. It’s been an absolute blessing for me to discover a huge community out there which thinks like I do. But I still find myself falling into despair at the smallest change in levels or when something else happens with my health. It reminds me that grief is not something I can ignore, even though I’ve come a long way in accepting this disease.
I am excited to share that a piece I wrote on Yoga and Diabetes has been published in a popular online Yoga Magazine. My passion is to support and inspire fellow diabetics of all types to try Yoga and see the myriad benefits. Hope you enjoy the piece…with great respect Rachel Is Yoga a Cure-All for Diabetes? I always thought that yoga was a … Read More Is Yoga a Cure-All for Diabetes?