Routine Routine Routine

As part of my 7-day free online challenge , Better Diabetes Management in 7 steps with Yoga, I’ll be reposting some blogs with relevant content to the challenge. If you’d like to join us it’s not too late. You can sign up here. The theme for day 1 is getting to know your ayurvedic type…

Routine, we love to hate it, especially with a demanding disease like Diabetes which requires hyper-vigilance. No sane person would set their alarm to wake through the night to check their blood sugar, diligently count carbs before a meal or force themselves on the treadmill at 9 pm. But we do it because without the effort? The science speaks for itself.

So how can we turn a have to into a want to. This is where the sister science of Yoga, Ayurveda takes centre stage. The word Ayurveda means the science of life.  As a traditional Indian method of healing, it uses the natural world to help us understand what creates balance and imbalance.

Ayurveda works with the five elements; earth, water, fire, air and space. We have all 5 elements in our constitution but usually only two hold the limelight.The combination of elements are called Doshas. Vata dosha being the predominance of air and space, Pitta dosha, fire with a small amount of water and Kapha dosha, the predominance of water and earth.

It follows suit that Diabetes is not a one size fits all disease. In medical terminology we have type 1 (Juvenile onset) Type 2 ( Diet and lifestyle related) and 1.5 LADA ( Late Autoimmune Diabetes of Adulthood) and as I write more types of diabetes are being categorised.

In Ayurveda, Diabetes is classified by the Doshas, Vata, Pitta and Kapha. Kapha Diabetes is treatable through diet and exercise. Pitta Diabetes can be controlled with strict management where as Vata Diabetes is much harder to treat and stabilise  My understanding after working with several different Vaidya’s ( ayurvedic doctors)  is that both Vata and Pitta Diabetes deplete the  nervous system. Whereas Kapha Diabetes clogs the system and is a disease of excess.

So what simple things can we do everyday to bring harmony and balance to our lives?

In Ayurveda, setting a regular rhythm is key. In our fast paced life it’s easy to ignore our natural rhythms . We go to bed late, wake up late, eat on the go, spend too much time on devices and work at odd hours. With a disease which is already depleting and/or clogging our systems it’s doubly challenging and we feel pressured to get it right.

Here are three simple ayurvedic practices you can implement right now no matter what your constitution.

Ayurveda for Diabetes

1. Wake up before the sun rises and greet the day with gratitude. Rising before the sun means you will have more energy available to you throughout the day. At dawn the prana (life energy) is still low in the atmosphere and easily absorbed by the body. Perfect for Type 1’s who need to build energy. For Type 2’s it’s a great time for dynamic breathing or a beach walk.

2. Sip hot water instead of tea throughout the day. Plain hot water is cleansing and eliminates toxins and is also warming and nurturing. For Type 1’s it lubricates and soothes the nervous system, for Type 2’s it eliminates accumulated waste.

3. Give your self a nurturing foot massage before bed. No matter what your type, massaging the feet before bed balances the nervous system and promotes sound sleep. In Ayurveda specific oils are used depending on your constitution. But to keep it simple any plain massage oil will work or any cream you use to keep your feet soft especially if you suffer from skin cracks or neuropathy. Make sure to massage the whole foot focussing on the pads of the feet, around the heel and achilles tendon and between the toes.

Implement these three simple practices every day and notice how you feel and stay tuned for more Ayurvedic tips along the way…with great respect Rachel

ARE YOU CREATING THE BEST POSSIBLE START TO YOUR DAY ?

A Guest blog from Yogi and Ayurvedic Chef, Jody Vassallo

I believe that mornings are the foundation of our day, it is when our feet first come in contact with the earth and we can consciously set our intentions for the day ahead. Taking time out to sit and really take in the morning is so important, this is when I make decisions about the food that I will prepare and eat and how I will approach my day. I check in with my body and allow myself to notice how it is feeling, not comparing it to yesterday but giving its own voice on this day. I look outside and see what the weather is doing as this really forms the basis of the choices I make for my day, if it’s hot I will have a cooling breakfast, perhaps a salad or two that day, if it’s cooler, a cooked breakfast is a must, then a warming soup for lunch and something spicy and satisfying for dinner.

Reading a passage from a book and meditating are habits that now come naturally to me though this has not always been the case, when I was in a crazy, busy, overworked Vata phase of my life I resisted settling and being still as this was too confronting for me, my driven ambitious pitta brain was more focused on result based living and unless things instantly made me feel better they were tossed aside.

Because I was so busy I often skipped breakfast or quickly fed myself but there wasn’t a lot of nourishment in the meal, there may have been nutrients but the whole meal was eaten without awareness or appreciation. After years of doing this, my head just got crazier, the seat of Vata is in the head and in the gut so too much rushing, skipping or mindlessly eating meals will eventually cause a life riddled with anxiety, fear and gut problems.

These days more and more people are experiencing digestive issues – coeliac disease, food allergies or diabetes. All of these diseases mean that food becomes the focus of ones life which can be stressful and overwhelming. There is so much info out there on what not to have. I think the most important thing for anyone to keep in mind is that simplicity is the key.

Certain food nourish us without needing the help of too many other ingredients. I am a huge fan of eggs because they provide me with fat and protein and they leave me feeling satisfied and nourished, if I want to jazz them up  I throw in some herbs or ricotta cheese or scramble them with some spring onions and black sesame seeds, eggs are both warming and grounding in nature so they are the perfect breakfast choice on windy cooler mornings. In summer I like to start my day with a coconut based breakfast, it is cooling and really satisfying.

So I encourage you to slow your mornings down, take time out to create a calmer approach to the ritual of breaking your fast. If it is a cool morning  put on the appropriate clothes,  make yourself a warm cup of ginger tea or if the morning is hotter have a refreshing mint tea. And then lovingly prepare yourself a nourishing meal that will  provide you with the fuel that takes you up to your next meal. I avoid high carbohydrate breakfast as they cause my blood sugar to spike and I find myself hungry again soon after breakfast.

I would like to share a cooling recipe with you a low carb, high fat brekkie which is very simple to prepare and great for those warmer mornings.

Beautiful Food p. 33Beautiful Food p. 34

Raspberries chia pots with maple coconut tops

500 g (1 lb) frozen raspberries, thawed

3 tablespoons white chia seeds

1/2 cup (125 ml/ 4 fl oz) coconut cream

1 teaspoon pure maple syrup

1 1/2 tablespoons white chia seeds

Use a fork to crush the raspberries. Stir in the chia seeds and mix to combine. Divide the mixture between four 1/2 cup capacity ramekins, cover and chill for 4 hours or until just set.

Put the coconut cream, maple syrup and chia seeds into a bowl and mix to combine. Spoon over the raspberry mixture cover and chill for 2 hours or until set.

Serves 4

My approach to food and life is based on the traditional Indian medical system of Ayurveda which encourages people to live a holistic way of life based on their body type and the five elements.

There are 3 body types Vata – a combination of air and space, Pitta – a mixture of fire and water and Kapha – earth and water. These body types influence or body shape and our personalities and behaviours. For more info on this you can purchase my book Beautiful Food

9781743569016_1014_BeautifulFood_CVR-1

www.jodyvassallo.com

Jody Vassallo is a passionate foodie who believes in the power of food to heal and transform ones life. She dedicates her life to sharing her message with the world.

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Routine Routine Routine

Routine, we love to hate it, especially with a demanding disease like Diabetes which requires hyper-vigilance. No sane person would set their alarm to wake through the night to check their blood sugar, diligently count carbs before a meal or force themselves on the treadmill at 9 pm. But we do it because without the effort? The science speaks for itself.

So how can we turn a have to into a want to. This is where the sister science of Yoga, Ayurveda takes centre stage. The word Ayurveda means the science of life.  As a traditional Indian method of healing, it uses the natural world to help us understand what creates balance and imbalance.

Ayurveda works with the five elements; earth, water, fire, air and space. We have all 5 elements in our constitution but usually only two hold the limelight.The combination of elements are called Doshas. Vata dosha being the predominance of air and space, Pitta dosha, fire with a small amount of water and Kapha dosha, the predominance of water and earth.

It follows suit that Diabetes is not a one size fits all disease. In medical terminology we have type 1 (Juvenile onset) Type 2 ( Diet and lifestyle related) and 1.5 LADA ( Late Autoimmune Diabetes of Adulthood) and as I write more types of diabetes are being categorised.

In Ayurveda, Diabetes is classified by the Doshas, Vata, Pitta and Kapha. Kapha Diabetes is treatable through diet and exercise. Pitta Diabetes can be controlled with strict management where as Vata Diabetes is much harder to treat and stabilise  My understanding after working with several different Vaidya’s ( ayurvedic doctors)  is that both Vata and Pitta Diabetes deplete the  nervous system. Whereas Kapha Diabetes clogs the system and is a disease of excess.

So what simple things can we do everyday to bring harmony and balance to our lives?

In Ayurveda, setting a regular rhythm is key. In our fast paced life it’s easy to ignore our natural rhythms . We go to bed late, wake up late, eat on the go, spend too much time on devices and work at odd hours. With a disease which is already depleting and/or clogging our systems it’s doubly challenging and we feel pressured to get it right.

Here are three simple ayurvedic practices you can implement right now no matter what your constitution.

Ayurveda for Diabetes

1. Wake up before the sun rises and greet the day with gratitude. Rising before the sun means you will have more energy available to you throughout the day. At dawn the prana (life energy) is still low in the atmosphere and easily absorbed by the body. Perfect for Type 1’s who need to build energy. For Type 2’s it’s a great time for dynamic breathing or a beach walk.

2. Sip hot water instead of tea throughout the day. Plain hot water is cleansing and eliminates toxins and is also warming and nurturing. For Type 1’s it lubricates and soothes the nervous system, for Type 2’s it eliminates accumulated waste.

3. Give your self a nurturing foot massage before bed. No matter what your type, massaging the feet before bed balances the nervous system and promotes sound sleep. In Ayurveda specific oils are used depending on your constitution. But to keep it simple any plain massage oil will work or any cream you use to keep your feet soft especially if you suffer from skin cracks or neuropathy. Make sure to massage the whole foot focussing on the pads of the feet, around the heel and achilles tendon and between the toes.

Implement these three simple practices every day and notice how you feel and stay tuned for more Ayurvedic tips along the way…with great respect Rachel