Diayogi Dialogue with Lauren Bongiorno Episode 6

Diayogi Dialogue with Lauren Bongiorno

Lauren Bongiorno our next diayogi is more than an inspiration, she’s a game changer in the field of health and wellbeing. Every word she she shares is pure gold. She’s authentic, fearless and focussed. Her story of how yoga came into her life and changed it 360 degrees is fascinating and I can’t wait for you to join us in our conversation and to practice her nourishing yoga snack. With out further ado take it away Lauren.

Play Video

Lauren Bongiorno is a virtual Diabetic Health Coach, Yoga Instructor, and Author of the Diabetic Health Journal. Lauren coaches T1D’S all over the world to achieve optimal diabetes management using her 360 degree approach, emphasizing wellness throughout the mind, body, and soul. Lauren believes that through self reflection and mindfulness we are better able to understand our own patterns, achieve our goals, and reform our most limiting habits. Lauren continues to be a leading voice in the diabetic online community to her 26 thousand Instagram followers, is an ambassador for Lululemon, and was recently nominated by Pure Wow as one of the top 100 entrepreneurs to watch for 2019 for her work in the diabetic space.

Where you can find Lauren on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

Diayogi Dialogue with Sarah Bristow Episode 2

Diayogi Dialogue with Sarah Bristow

I am so delighted to introduce my next diayogi, Sarah Bristow. Diagnosed initially with gestational diabetes, her story is all too familiar. Her tenacity and love of yoga shines through this inspiring interview. I know your going to love hearing her story, her yoga snack and how yoga has up levelled her life and the lives of the kids she teaches.

Play Video

Sarah Bristow is the founder of Growing Grounded, a health and wellness practice specializing in Yoga, Mindfulness, and Meditation as a way of life. She is a certified Nationally Board Certified Health and Wellness coach, has 300 hours of yoga teacher training experience, and holds a Master of Arts in Teaching. Sarah’s creative approach emphasizes whole body wellness and she helps clients of all ages practice this as a way of life.

Where you can find Sarah on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode