Tag: creativity for stress management

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Making room for yourself

I’ve had to take a few steps back in the last few weeks from the blog. Not because I don’t have anything to say, but because there’s too much to say and I’ve needed to collect myself. My passion is yoga and to share that in whatever form that takes. So in teaching regular classes I’ve come back to my rhythm. We all have … Read More Making room for yourself

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Being Down with Diabetes

I’m done, finished. Over feeling like I have to stay positive with diabetes! I don’t like being permanently sick. And no matter how much I love yoga and my yoga practice. No matter how strictly I count carbs and manage my diet . Diabetes is hard. Hard on me and hard on my friends and family. No one likes to see their child suffer, … Read More Being Down with Diabetes

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Catching a Moment of Grace

I spent my life equating value with effort. I always thought I had to put in 110%. Thats why, when I kept reading 18 mmol/L on my glucometer, I felt like a royal failure. I tried everything, I mean EVERYTHING. I’d rationed my food, walked up and down hills. Ingested chromium and cinnamon. Swallowed mountains of bitter gourd, had acupuncture and kineseology. I even tapped my chakras for a whole year. I cried a river, searched my childhood for wounds, visualised my pancreas as a big pink love heart regrowing cells “ compassionately

Express Yourself

What sort of things do you feel help you to let go, lighten up and relax? Do you get physical? get cooking? Love being creative? Watch a movie? Head out for drinks? Everyone is so different went it comes to letting off steam. Being a self reflective person, dare I say “ self “ centric (I just made that up) it’s hard to imagine … Read More Express Yourself