Tag: Breathing for Diabetes

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Why Yoga for Diabetes?

When I was coming up with the name for my blog I came across a book about Yoga and Diabetes by Dr. Lisa Nelson and Nutritionist and Yoga Teacher Annie Kay. I subsequently ordered it. I love it! A simple, down to earth manual to inspire both Types 1’s and 2’s to take up a yoga practice while learning about its profound benefits. I wrote to Lisa and Annie, told … Read More Why Yoga for Diabetes?

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Bringing the Sunset into your Breath

Have you ever stopped and really watched a sunset? Here in Africa it’s something else. As the sun dips below the horizon, the sky turns gold, then pink and finally a deep violet. A single star twinkles amongst the silhouetted trees and everything goes still. In yoga, dawn and dusk are recognised as times for reflection, rest and rejuvenation. The perfect time for practice. But what if it’s not … Read More Bringing the Sunset into your Breath

Stop, Drop and BREATHE

Breath. We can’t live without it. So why is it that we forget the most essential ingredient in keeping every single part of the body working properly? I think it’s the very fact that we take breath for granted that’s actually the problem.  It’s only when we’re out of breath that we notice the breath. Like when you have a cold or an allergy … Read More Stop, Drop and BREATHE

When it all comes crashing down

I’m having one of those days again. I’m sure you can relate. My brilliant blood sugar management strategy has tanked with a million reasons why. Could be the almonds I ate a few days ago and sneaked in again today. Could be my period, that stubborn kidney stone that’s stuck and won’t come out. Could be the early mornings, the long walk I went … Read More When it all comes crashing down

Your Body as Perfectly Imperfect

It’s so easy to forget the absolute miracle that we are when facing the daily onslaught of Diabetes. While most people are taking their bodies for granted we wage war. Well…let me speak for myself, at the worst of times I do.

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Take it one breath at a time

I’m having a crap day. I know I shouldn’t start a positive blog about Yoga and Diabetes like that, but if I’m not real with myself who will be? I could blame my blood sugar levels, but I’m managing things quite well. I have no idea how fast my pancreatic function is declining and how much longer I’ll have before I am on a pump or multiple shots and I understand that I can live a normal happy life with my levels under control, but it doesn’t change the fact that I still feel frustrated and like things are beyond my control sometimes.

A Breath A Day Keeps the Stress Away

Wouldn’t that be the best if one breath really melted all the stress away? In Yoga it is said that if one is able to breathe easily without any discomfort then the body is in complete harmony and health. For most of us it’s hard to know what our breath is doing from moment to moment. Every thought, emotion or situation elicits a corresponding breath. Have you ever noticed how you breathe in a traffic jam? Take a moment right now and notice your breath; is it soft and slow? Fast and tense? Is it easier to breathe into the chest or belly? There is never a problem with our breath it does what it does through years of habitual responses to the everyday stresses that life presents. But if you watch a baby’s natural breath you’ll see it rests in the belly.