Tag: Beyond Type 1

The day the world stood still

While the rest of the world still thinks it’s April 6th and is sending me birthday greetings from far and wide the dawn is breaking on a  very different kind of celebration for me. The 39th anniversary of my Mothers passing.  It’s always been a conundrum celebrating the excitement of my birthday with the bittersweet of my mothers death. I can remember so vividly my … Read More The day the world stood still

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Yoga is the bridge that works

Konichiwa! I just landed in Japan for a 21 day yoga teaching tour and I am truly excited to dive in to teaching again. Travelling and teaching means I won’t be able to write as much so I wanted to share this uber cool guest post from Bella Girovich who is an inspiring type 1 yogini and blogger. Here’s her story AND her personal … Read More Yoga is the bridge that works

A mini wave of bliss

It’s been a wild 33 days. A walk around the block and my friend convinced me to run a crowdfunding campaign to raise funds to produce my book on yoga for diabetes and then BOOM it happened! How does it feel when a dream comes true? AWESOME is an understatement. When the numbers ticked over and I’d met my target I started walking around … Read More A mini wave of bliss

I can’t do it alone!

How many times have you gone home after a social outing and thought. “ This sucks, it’s hard, I’m so tired of having to be in control, when it’s so out of my control.”

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Yoga, meditation and ketones 

I don’t know about you but I spend quite a lot of time playing around on social media looking for ways to spruce up my meals. It’s not easy keeping things simple and nutritious. I found Hannah on Instagram and discovered she’s a passionate yogi just like me  who also follows a ketogenic diet. We connected off Instagram and I asked her to share her … Read More Yoga, meditation and ketones 

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It’s been a huge month

This month I made it my business to step up and share in as many ways as possible why I feel more people should know about Diabetes. The more we can advocate, the more likely others will come onboard and help raise much needed funds in all sorts of arenas

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I believe I can fly

It’’s all very well and good for me to rave on about Yoga and how it keeps me calm in the face of a crisis. But ten minutes ago ? Kinda hypocritical. Maybe I could get away with two handfuls of almonds WRONG okay another two handfuls of almonds Wrong again! What about a quick grind of some chia, mixed with hemp and sesame … Read More I believe I can fly

Taking on the World!

Today is World Diabetes Day. In just a little over a year my life and my understanding of Type 1 Diabetes has changed dramatically. A year ago I was in tears at the thought of having to inject for the rest of my life. I felt defeated and devastated, because I’d assumed that all the hard work I’d put into my health hadn’t paid … Read More Taking on the World!

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A Call to Action!

November is Diabetes Awareness Month and I can’t believe it’s been just over a year since I started Insulin and broke open my own understanding of a disease I’ve had for 6 years. When I first discovered the #DOC ( diabetes online community) I was blown away by how much advocacy was out there. One of the most inspiring advocates is Daniele Hargenrader. Her personal story and passion for making sure you stay on top of your condition is beyond admirable. I asked Daniele if she would share on the blog her goals in not only interviewing so many inspiring diabetes dominators on her popular YOUTUBE channel but why she wrote her new #1bestseller Unleash Your Inner Diabetes Dominator. Thanks Daniele for all you do and are!

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Unleash your Diabetes Dominator!

I’ve just spent the last week in overdrive. That’s overdrive in a good way. As part of my interest in this disease and how Yoga can help, I’ve decided to start a study. It’s been fascinating to meet with Type 1 diabetics from all walks of life and to hear about how they manage their diabetes. In asking questions like; what are you goals … Read More Unleash your Diabetes Dominator!

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Being Down with Diabetes

I’m done, finished. Over feeling like I have to stay positive with diabetes! I don’t like being permanently sick. And no matter how much I love yoga and my yoga practice. No matter how strictly I count carbs and manage my diet . Diabetes is hard. Hard on me and hard on my friends and family. No one likes to see their child suffer, … Read More Being Down with Diabetes

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Why Yoga for Diabetes?

When I was coming up with the name for my blog I came across a book about Yoga and Diabetes by Dr. Lisa Nelson and Nutritionist and Yoga Teacher Annie Kay. I subsequently ordered it. I love it! A simple, down to earth manual to inspire both Types 1’s and 2’s to take up a yoga practice while learning about its profound benefits. I wrote to Lisa and Annie, told … Read More Why Yoga for Diabetes?