When I go Low, I reach Higher

I can remember having a conversation with my doctor early on about my condition. I kept telling him I was afraid of going low because I’d read about it online. He kept telling me not to worry. “You can’t go low because your problem is high blood sugar. You’re not on insulin so we don’t need to even go there.”  

Now that I’ve been properly diagnosed as a Type 1 LADA and on insulin things are different. I’ve learned that balancing your blood sugar is like playing Russian roulette and that a low blood sugar happens because I’ve either miscalculated the amount of insulin I need to match the number of carbs in a meal, or I’ve exercised and injected too much insulin, or my basal insulin ( long-acting insulin) is set too high.  

Luckily I’m not hypo unaware (a condition that occurs when your body can no longer sense a low blood sugar due to repeated hypoglycemic events) but that doesn’t mean I don’t have anxiety around a low.

Being hypo unaware is probably the single biggest issue anyone has living with type 1. To remedy this we prick our fingers and check our meter’s incessantly, use CGM’s, have something called Glucagon (a shot which has to be mixed and prepared on the spot by someone else to get glucose into the blood stream fast) or have special diabetes alert dogs who can smell the change in our blood sugar levels, to remind us through barks and nudges to check that we are going low.Parents of young kids who live with diabetes set their alarms throughout the night to finger prick their kids, or check their CGM’s making sure they are in range. Imagine a young mum waking through the night year after year hoping their little one is still alive.

I don’t want to paint a horrific picture but it IS horrific.

So what happens when we are conscious enough to treat a low? Well often the fear and impatience of having to wait 20 minutes to see if your levels rise means 2 sips of juice turn into eating the entire contents of the fridge (no joke) By then, your blood sugar is screaming high and you have to inject again to bring it back down.Because I still produce that little bit of insulin and because I eat such a low carb diet my levels are very stable.

I’ve only gone below 3.9 a few times and have experimented enough to know exactly what will raise my levels. But I have had a few fridge binge moments that I’m not proud of. Like the time my meter said I was below 3.9 and I actually wasn’t and by the time I checked again it was too late!

For me having a steady yoga practice to help me deal with the stresses associated with the complexity of this disease has absolutely saved me.

It’s the number one reason why I jump on my mat, work with my breath and explore all aspects of this beautiful and ancient discipline. When I go low I reach higher inside myself to be grateful and accepting of whatever comes along. And sometimes a little thing like a flower on my afternoon walks makes all the difference.

 

DIY wedding bells and diabetes

Last weekend I attend a three-day farm wedding with a twist. I can’t actually put into words what it means to see someone you love give their heart and soul to someone else.  But what I am bursting to say is… this was the best wedding I’ve ever been to!

The happy couple wanted all their friends to come together, meet each other and experience community and the power of co-creation. A Do-It-Yourself wedding.

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Gone were the wedding planners, elaborate tents, hired caterers and contracted musicians. Forget celebrants and fancy rings. Imagine 58 people staying in busses, tents and haylofts. From the moment we arrived the farm was a hive of activity. The farmhouse kitchen spilled over with home-grown lettuces and courgettes, homemade cakes and breads. Once we unpacked we were encouraged to roll up our sleeves and join in.

A huge barbecue was lit, picnic tables were erected and people began putting together vegan foil parcels to throw on the grill. By the time the sun went down the grill turned into a massive fire pit surrounded by laughing, smiling eyes.

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The next morning under a clear blue sky about 15 people showed up for early morning yoga. At the end of the practice I asked the group to place their hands on the earth and imagine planting seeds for the bride and groom. I decided to join in on the exercise and imagined them living a successful and heartfelt life together. It was hard not to cry.

After Yoga everyone contributed to brunch. Someone had made a giant fruit salad, someone else had cut slabs of cheese, the breads remerged as did vegan pancakes. My partner and I slipped out for a walk into the surrounding wheat and corn fields and by the time we returned the wedding preparations were in full swing. People were hanging photos of the happy couple from trees, Others were busy setting up a photo automat booth with costumes and an old fashioned camera. There was an activity to make a “memory game” with hand drawn cards and a close knit group were busy decorating the area for the ceremony with paper flowers (hand made of course) and flags. There was literally an army of people cutting up vegetables for the vegan feast to come after the ceremony and then there were the cooks busy making the food.

IMG_8972I decided to get involved in the flower arranging with the bride. She wanted bouquets for the parents and flowers for the tables and an elaborate garland to decorate the table for the wedding party. As my hands touched each stem and I began to bring the flowers together I thought of her grandmother who had a gift with growing and arranging flowers. We both agreed this was actually the best part of the preparations, being knee deep in roses, cornflowers and baby’s breath. What a pleasure to watch her create her own bouquet and choose the flowers for her headpiece.

When it finally came time for the ceremony we were greeted with a classical trio of flute, cello and violin for the wedding march (the cello player was one of our cooks, the violinist had made the lights for the trees and our flautist had created the wedding cake.)

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We heard the story of how they had met, they exchanged their vows and rings and planted a tree together. Then it was our turn to sing a song and offer our congratulations. As the ceremony merged into the celebration dinner there were speeches, skits, movies, stories and more amidst the cutting of the cake and the first dance. The celebrations continued till the early hours and there were still a few stragglers greeting the dawn when I woke up to make my breakfast.The morning after was yet another marvel as the group banded together after another amazing brunch to slowly ‘bump out’.

IMG_9047On the train ride back to Berlin I took a moment to reflect on the whole experience, especially as it was the first time I’d done something like this since I was diagnosed. It wasn’t easy to cook my food or eat at regular times while having on average five hours sleep each night but to my amazement my blood sugars managed to stay level. In fact, on the Sunday I woke up slightly low.  It was quite a surprise and contrary to my idea of what makes a perfect diabetes day.

Perhaps a dose of joy, love and celebration is just as good as a controlled diabetes management plan.

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photo by Jessica Zumpfe

I’d love to hear what you think! Leave a comment below or send me a message and if you’d like a free copy of the first chapter of my new book click here …. with great respect, Rachel

Do your best, get feedback and begin again

“Again! Let’s take it from D.” The young conductor was standing in front of a world class orchestra and a world famous conductor, my Dad and about to cast the first downbeat.

Young conductors know that this is the only way to improve. They do their best, get feedback and begin again. Watching the class and listening to my Dad’s comments it hit me; he has worked hard like this his whole life.

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When I was little, my dad was often hunched over a score at the piano making pencil markings, or waving his arms around with headphones on. I knew that we were supposed to be quiet and patient while Dad was studying, but I never quite ‘got’ why. I attended a dizzying amount of concerts and rehearsals as a kid and it all seemed so effortless.

It’s only now as an adult, living with diabetes, that I get it. What appears normal to others is actually a well thought out micromanaged existence designed to give the appearance of effortlessness.  If you knew that a conductor stopped the orchestra multiple times to correct a tempo, adjust the volume, or ask for more emotion, I wonder how you might listen to the final performance.

Knowing what goes on behind the scenes with my Dad makes me more sensitive and compassionate. These guys have worked their butts off. I also understand that making music is a true labor of love. Musicians use their bodies, their arms, legs, lips and voices to produce sound and hours of practice and effort takes its toll. Necks get sore, lips wear out, elbows get strained. But the orchestra keeps on going. The music survives and we the audience are entertained. It’s all worth it in the end.

DAD CONDUCTING

As someone who definitely micromanages their diabetes, I can relate. I’m not taking injections for meals yet, but I’m definitely on the verge. And I’m busy learning from my peers. I have to admit not only do I spend hours on my yoga mat, but an equal amount of hours reading articles on diabetes, chatting in facebook and twitter groups and staying abreast of the latest management strategies. Ideally I’d love to sit in on a master class with some of the greats.

Then last week it happened. I caught up with Hanna Boethius, a coach, writer and speaker who has lived with type 1 Diabetes for over 30 years. She offers motivational and inspiring ways to bring about change in diabetes management and has a profound understanding of how nutrition and lifestyle choices can balance diabetes.

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The first thing Hanna said to me, when I shared how often I check my blood sugar, was to remember that long acting insulin just slowly trickles through hour after hour. Without fast acting on board, I won’t suddenly drop low. If it hasn’t done it over the last 18 months, it’s not going to suddenly start now. With a gentle smile she suggested I trust my body more and give my fingers a rest.

We also discussed food and low carb diets. We both agreed that it has helped us immensely. But we also agreed it’s not for everyone. After nearly an hour and a half of sharing our insights on food and yoga in diabetes management, Hanna suggested we offer up our conversation as a webinar/google  hangout. We’d already planned a workshop in Zurich on how food and yoga can control diabetes, but thought it would be even better to spread our ‘masterclass’ to the worldwide DOC ( diabetes online community)

Hanna truly lives what she shares, which became even mores obvious when I headed over to her gorgeous and welcoming home on Lake Zurich for our webinar. She complained a little at the size of her kitchen, as it was too small for the amount of food they love to prepare at home, but we agreed that having a beautiful place makes up for it. She also shared with me later, as she walked me back to the train, that living in Switzerland has its perks when it comes to insurance. “I can have the sorts of medicines and equipment as I want and need it.”  I admit I’m envious. In Australia so many things aren’t covered (like CGM’s) and I would definitely have more confidence with my management if I knew I could afford to.

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Riding home after our webinar, reflecting on what I had learned from Hanna I thought again about my Dad and his mastery. When he steps out on stage and seamlessly conducts, the orchestra becomes one. One sound, One voice.

The word Yoga, as I described it in our webinar, also means oneness, wholeness. Understanding that the body is not separate from creation. Rather we are inseparably part of creation. And we can’t get out of creation either. Even if you get in a spaceship and head to Jupiter you’re still in creation.

With chronic illness we often isolate ourselves or feel like we’ve done something wrong. But the truth is there is no such thing as imperfection in creation. There’s just variations on a theme. In music those variations are celebrated, played with and teased out.

That’s how I work with my diabetes management as well.  In an upcycle (where my levels are stable) I think about what’s working and try and repeat that. In a downcycle (where my levels are more erratic) I can come back to what worked before or try something different to start again.

I can’t stress enough that no matter where you are on your journey with diabetes it’s important to reach out, be creative and keep exploring.  It’s something I learned from Dad when I was quite young and something I’m deeply grateful for today…

If you’d like to learn more about how food and yoga can help you control your diabetes check out our webinar below and if you want  to watch my awesome Dad go here

We’d love to hear what you think! Leave a comment below or send me a message and if you’d like a free copy of the first chapter of my new book click here

 

What it means to come home

I haven’t been home in a while. My life on the road is a series of suitcase bumps up and down escalators and relentless packing and unpacking.

Six years ago things were different. I had a home, a son in high school, a marriage, a stable income and my pancreas was still producing insulin. I can remember swimming laps in my pool and thinking, this is the life.

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But just when I thought things were hunkey dorey, the shit hit the fan.

My particular brand of crisis didn’t actually happen because I was diagnosed with diabetes. It happened before then. It was happening because I was sick and I didn’t know what was wrong with me. I was convinced that my marriage, my home and everything stable was dragging me down. I wanted adventure and radical change.

Then all hell broke loose.

The details are irrelevant (a whole book in itself ) but within a year or two I was no longer married, my son had moved to Melbourne, someone else owned my home and I was living out of a suitcase in India. I can’t begin to tell you the number of times that phrase, “ be careful what you wish for, ” rolled around in my head!

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That moment of radical crisis forced me into a corner and made me question everything. Especially my roles. The big question? If I’m not a mother, wife, yoga teacher, who am I? I’d lived through so many ideas about who I thought I was that I realised I didn’t have a clue who I actually was. It’s the existential question most of us soul searching bohemian types ask at one point or other right?

Lucky for me I slam dunked into a person, who having been through something similar, was now out the other side. We met in India, as you do when your in the middle of an eat pray love adventure. He led me to a teacher and a teaching which answered every single soul searching question I’d ever had. Sound unbelievable? I thought the same. But it just so happens that a crisis is the only time in your life that you are forced to question. And in India a traditional teaching, which has existed for thousands of years, is designed to provide the answers.

As a westerner I was so full of my own ideas, conditioning and beliefs I never thought I could drop all that, but I did. As the simplicity of it all dawned on me I was diagnosed with type 1 diabetes. And rather then being devastated I felt like a huge weight had been lifted. Suddenly everything made sense. It enabled me to accept my diagnosis and get on with life. Living as artfully, passionately and fully as possible.

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Coming out of crisis for me was finding home in myself. And to be real, words cannot adequately describe what I’ve been assimilating since being exposed to the wisdom of the upanishadic tradition in India. What I can say is that in spite of living with a chronic illness I’ve found peace.

So when friends ask me how I manage to travel constantly, teach yoga, manage my relationship and live with diabetes. I keep it simple, practicing yoga every day, eating small nurturing meals. Walking in nature, taking time to be still and be with myself.

I’d love to hear from you how you come home to yourself.

Leave a comment below or send me a message and if you’d like a free copy of the first chapter of my new book click here

Writing is my way of reaching out

I’m so excited it’s Diabetes Blog Week and every day for the next five days I’ll be blogging  to a specific topic along with a host of others. Check out whose blogging this week and join in the fun. Here’s our first topic for Message Monday

Let’s kick off the week by talking about why we are here, in the diabetes blog space. What is the most important diabetes awareness message to you? Why is that message important for you, and what are you trying to accomplish by sharing it on your blog? 

Rachel NYC2 work

I was a teenager the first time I met someone with diabetes.  I can still remember the medical ID on her wrist and her passion for sugar free sweets. She was a little plump and always cheerful and I never imagined how difficult it must have been for her. When I was diagnosed nearly 30 years later I tried to find her. An impossible task. I wanted to tell her that I’d never understood how hard it must have been…I wanted her to know I was just like her.

Writing is my way of reaching out, and a vehicle for me to put into words how it feels to live with diabetes. I don’t remember my friend ever mentioning how she felt about her condition. In those days a person with diabetes lived in isolation. I lived like that for the first 6 years after my diagnosis too. Pretending, hoping and convincing myself and others I wasn’t really sick. Easy to do when I didn’t bother to inform myself.

Struggling to accept my diagnosis I felt ashamed, lonely and guilty. I kept wondering what I could have done differently. I searched the internet and the globe for a cure or some way to reverse what I thought I had. Back when I was diagnosed I didn’t know anyone in the yoga community who had diabetes. I remember asking a fellow yoga teacher if they’d ever had someone with diabetes in their class, “ Hmm…don’t know , maybe…but no-one ever mentioned it, if they did.”

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I came out of diabetes denial when it became impossible to ignore that I wasn’t going to get better. With an A1c of 10.7, mild neuropathy and a million visits to the toilet it was pretty obvious that I had to get my blood sugar under control.  The first step was to admit I had a problem.

A long post to our yoga teacher facebook group about my decision to start long acting insulin was met with nothing but love and support. Reading everyone’s comments I couldn’t help crying. It just felt so good to know that I wasn’t alone! Everyone struggles with something in their lives. And it doesn’t have to be a chronic illness.

Now that I am an avid online diabetes advocate the one message that keeps hitting home is that this disease doesn’t work in isolation. By telling our stories, sharing how we manage, voicing our hopes and dreams and demonstrating how we live beyond, we not only come to terms with our diagnosis, we heal.

I always thought that healing meant I’d never have to deal with diabetes again. That I’d be able to say I used to have diabetes…now I know better. Living beyond is all about accepting what is and thriving anyway. My disease might be invisible to others, I might have to micromanage every minute but still, I am happy, healthy and live a fulfilled and complete life.
With great respect…Rachel

P.S Want to know more about my passion for yoga and diabetes? I’m offering the first chapter of my new book on Yoga for Diabetes for free. Find the right practice for your type by learning all about Ayurveda, the sister science of yoga.

world diabetes day

Taking on the World!

Today is World Diabetes Day. In just a little over a year my life and my understanding of Type 1 Diabetes has changed dramatically. A year ago I was in tears at the thought of having to inject for the rest of my life. I felt defeated and devastated, because I’d assumed that all the hard work I’d put into my health hadn’t paid off. But I was wrong. Having diabetes isn’t my fault. Type 1 Diabetes is an incurable autoimmune condition with a genetic componant. It runs in my family. My great grandfather had it, my great uncle had it and now so do I.

I try and be polite when someone insists there IS a cure, or that if I eat such and such I’ll feel better. If it hasn’t worked for 10% of the 380 million baby, it ain’t gonna work for me.

And I refuse to just act like everything’s normal. This is a fragile disease. I feel fragile. It’s okay.

Yoga for diabetes

It’s that sense of fragility that drives me onto the mat. I’m convinced the practice of Yoga keeps me sane. Especially 365 injections later.

Oh my god…. did I just say that?

Last year I didn’t know anyone with Type 1. 365 days later I’ve met and made new friends, found a worldwide support network, started a blog, written for magazines like Insulin Nation and A Sweet Life, been an ambassador for BEYOND TYPE 1 and had my story and tips for thriving with diabetes published in a #1 Best Seller.

And I’ve managed to keep up my practice, teach yoga worldwide and enjoy the support of my loving partner John.

I can’t imagine what the next 365 days will bring but the future excites me.

As the technology improves to make life with this disease easier, as Insulin becomes smarter, as more of us contribute resources towards a cure and as our understanding of the causes of the disease refines, you never know. I might just be able to say that one day I used to have diabetes.

In honour of all the emotions, the challenges and struggles my offering to you for this special day is this simple heart balancing meditation…with great respect Rachel

feeling down with diabetes

Being Down with Diabetes

I’m done, finished. Over feeling like I have to stay positive with diabetes! I don’t like being permanently sick. And no matter how much I love yoga and my yoga practice. No matter how strictly I count carbs and manage my diet . Diabetes is hard. Hard on me and hard on my friends and family. No one likes to see their child suffer, their beloved racked with fear or their friend having to have one more rant about the unfairness of it all. And no one can stand in my shoes. Even a fellow diabetic doesn’t have the same conditions to deal with.

But its no use being angry all the time, in fact not one emotion is useful when it comes to the facts. Diabetes requires nerves of steel. And I mean literally. It takes bravery to face the endless injections, the finger pricks and what ever else comes along.

This week my challenge has come in the form of a cold. I haven’t been sick since going on Insulin. I’ve had some challenges, yes, a kidney stone operation, the 24 hour vomiting bug but it never really affected my blood sugar levels more than a day or two. It’s been days now and my levels keep climbing and that’s in spite of increasing my dose of long acting insulin, and resting and keeping up my yoga practice.

the mystery of Yoga

In spiritual circles they say its good to “live in the mystery” or to “be the mystery” But stuff that!

My partner John sees it differently and so do I. After spending years in India studying traditional teachings and understanding the mechanics and subtleties of human nature and creation, he says that nothing can ever be a mystery once we understand ourselves. Even disease and its complexities can be put in it’s correct place.

In a nutshell we can’t change the creation, its plan or purpose. We can’t know on our own why we were born into creation and what creation is. Our teachers name everything for us, objects, people, places, situations. We are given beliefs, ideas and ideologies. We have our afflictions labeled, categorised and managed but still nothing in our experience of creation shows us the nature of creation or reveals the nature of ourselves. In other words who is tasting, touching, feeling, hearing and seeing in the creation? Who is the one having the disease?

We are constantly living the mystery. It’s a given. But thinking that’s the solution? That’s the “mystake”

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So what am I actually trying to say here? Can I ever come to terms with my diagnosis? When will I stop being angry, sad and overwhelmed? Will I ever feel like I’m on top of this disease?

Maybe….but perhaps that’s not the issue

I’ll always have days like today. Where I make the disease bigger then me. Feeling like diabetes stands in the way of freedom, happiness and contentment.

But does it really? Inspite of my feelings creation just keeps happily going along. And in reality regardless of what my body does, I do to. Being alive and being able to enjoy the creation is a prescious gift. Having friends and family to share it with another huge bonus. I often find inspiration from the words of chronically ill people or people with disabilities. Who hasn’t been touched by someone who survives against all odds.

It takes a lot for this body to stop working, and we have the miracle of medicine to keep it alive. Maybe it doesn’t have to be about staying positive to accept our fate. What if positivity has nothing to do with it? Perhaps it’s about understanding that creation is there to facilitate us. It enables everything, our breath, heartbeat and our will to survive

with great respect….Rachel

Yoga for diabetes

Why Yoga for Diabetes?

When I was coming up with the name for my blog I came across a book about Yoga and Diabetes by Dr. Lisa Nelson and Nutritionist and Yoga Teacher Annie Kay. I subsequently ordered it.

I love it! A simple, down to earth manual to inspire both Types 1’s and 2’s to take up a yoga practice while learning about its profound benefits. I wrote to Lisa and Annie, told them my story and asked them to share why they wrote the book and include a simple practice.

The following piece is written by Lisa Nelson M.D

I have been teaching about the effectiveness of yoga as a tool for managing diabetes since 2012, when I first co-taught the Prevent and Reverse Diabetes program at the Kripalu School of Yoga and Health in Stockbridge, MA with the lovely Annie B. Kay (my co-author for Yoga and Diabetes).  This 6 day on-site immersion program is a blend of yoga, nutrition, mindful eating, meditation, group support, and diabetes management.  Though primarily geared toward people with Type 2 diabetes (hence the “prevent” in the title), the program is also useful for people with Type 1 DM who want to use lifestyle modifications to positively impact their health.

Rather than describe what I think guests got out of this program, I’d like to share an email I received from a graduate of our Spring 2014 program:

“My 4-month check-up with my endocrinologist was today. Both the nurse and my doctor separately told me how good I looked, which took me aback somewhat. They were not referring to my weight but my aspect – maybe a healthier glow? A more relaxed demeanor?  My A1C went from 7.1 in November to 5.8 today – this only 2 months post-Kripalu. My doctor and I are beyond pleased. I have fully ended my Victoza and cut my Metformin in half. My BP med is back down to a “whiff” and was 118/80 today. As far as other things beyond med reduction – I think I mentioned in class (to laughter) that I have the odd feeling of being taller. I guess that is really just a greater feeling of well being or a lightness of being – and this occurred before I lost weight. I think since Kripalu, I have lost approximately 20 pounds. Unlike the others in our group, I am 10+ years post diabetes diagnosis; so it shows that even a long-termer can get results. I can only imagine how the others’ numbers will look a month from now.”

yoga and diabetes

This story is not unique– we have heard from so many people over the years about how this yoga-based program helped numerous aspects of their lives, not just their “numbers.”  People come away feeling more resilient, more balanced, physically lighter, and better able to manage their diabetes.

Our experience with the transformative effect of yoga for people with chronic disease is what inspired Annie and I to work with the American Diabetes Association on our book, Yoga and Diabetes.  We believe that our program at Kripalu was successful because yoga is a powerful tool for life change.  So often, people know what they need to do to support their health, but they aren’t able to actually make the time or mental shift to allow it to happen.  The practice of yoga helps to create the space for healthy change to emerge.  It is transformative; it is a tool for self-healing.

It is our sincere hope that Yoga and Diabetes will help introduce this beautiful science and practice to a whole new audience, so they can reap the benefits of yoga’s healing power.

If you are new to yogic practices, here is one of the breathing practices that we discuss in our book. This practice is calming, balancing and relaxing.

Alternate nostril breathing (“Nadi Shodhana”)

This “sweet breath” is thought to calm and balance the nervous system.

Sit in a comfortable position. Notice the rhythm of your natural breath. Bend index and middle finger of your right hand toward your palm. Keep the other fingers and thumb straight. Press right thumb against your right nostril, blocking it off. Inhale thorough the left nostril.  B. Pause, then place the right ring finger over the left nostril, and exhale through the right nostril. Inhale through the right nostril. Pause, place the thumb back over the right nostril, and exhale through the left.

Begin with three cycles of this breath, and increase to 1 to 2 minutes, then work your way up to 10 minutes.

Yoga and Diabetes

Lisa Nelson MD is a practicing family physician and is the Director of Medical Education for the Kripalu Center for Yoga & Health in Stockbridge, MA and Medical Director of The Nutrition Center, a non-profit organization whose mission is to inspire a healthy relationship with food through counseling, nutrition, and culinary education for school aged children.  

Annie B. Kay MS RDN RYT is the author of the award-winning book Every Bite Is Divine, a licensed integrative Dietitian, master yoga teacher, and Lead Nutritionist at The Kripalu Center for Yoga & Health in Stockbridge, MA. She has been writing and educating internationally on integrative lifestyle for over two decades. www.anniebkay.com

Beyond Type 1

Beyond Type 1

I couldn’t be more thrilled to be part of this amazing campaign to celebrate our Type 1 heroes.

Beyond Type 1 is a campaign which puts a very real face to this very challenging disease, asking the question; How do you live beyond Type 1? Anyone can join the campaign and tell their story! And here’s their mission statement…. Why not head on over to Instagram, Facebook or Twitter and see whose living beyond Type 1.

With great respect…. Rachel

Meet @yogafordiabetesblog "I was diagnosed with Type 1 after having practiced and taught yoga for over 20 years world wide. It was hard to believe that something like this could happen to me, being so health concious. I am convinced that yoga has truly saved my life, enabling me to accept my diagnosis, combat stress, and stay positive. My dream is to share yoga with the diabetic community and for everyone to experience the benefits. My name is Rachel and this is how I live beyond!" #T1D #BeyondType1 #Type1 #Type1Diabetes #Diabetes #DailyDTalk #LivingWithDiabetes #EndT1D #T1DVoice #IamT1D #TypeHappy #WeAreNotWaiting #causes #change #activism #charity #DoGood #SocialGood #philanthropy #awareness #advocacy #nonprofit #inspiration #attitude #smile #hero #healthy #disruptdiabetes #namaste #type1warriors

A post shared by Beyond Type 1 (@beyondtype1) on

yoga for diabetes

Is Yoga for You?

Yoga is no longer a buzz word, nowadays everybody and their mother does yoga. But it wasn’t always like that. Fifteen years ago yoga was still the new kid on the block. There was a vibe about yoga; real, simple and honest. In 2015, Yoga is reaching its saturation point and perhaps your thinking, “yoga just isn’t my style, it’s too commercial, too ZEN.”

I totally understand. My first yoga class was hell.

Back in the day, and I’m talking 1985, Pilates was IN. On any given day you’d find me hanging upside down in gravity boots. On one such occasion an Indian lady showed up and announced that she was offering a yoga class.

I actually can’t remember why I signed up, but I did. Turns out I was the only student. How embarrassing! I felt like an idiot bending and stretching in ways that hurt. She wasn’t like the nice bubbly yoga teachers we have today either. She was mean and precise. She barked at me and slapped my thighs.  She was downright aggressive at times. I tried to slink out of there halfway through the class, but she strapped me into a chair. I couldn’t get away fast enough and was sure that yoga was NOT for me…

But life has a way of making other plans.

Yoga for diabetes

What to do when all your friends are doing yoga? Eventually you bite the bullet forget that first experience and give it a really good try. I still felt like an idiot, especially when it came to the relaxation part of the class, but gradually it worked its magic on me.

Imagine a candle being slowly sculpted into a flower. That’s how yoga changed me over the years. I can remember feeling challenged to go beyond limits, struggling to master some small detail and feeling warm and nurtured by the end of the session. The more I practiced the more I sensed something shaping me from the inside, something familiar yet indescribable.

Yoga begged me to explore things I only thought about in childhood? Questions like; why am I here? what’s life all about? what’s love? where’s happiness?

Everybody’s different. You might not be interested in all that woo-woo stuff. That doesn’t mean that yoga’s not for you. What’s so beautiful and exciting about the practice is that it’s not a one size fits all. There’s a yoga practice that’s right for you. Do you want to get fit and lose weight? Try dynamic yoga. Need to manage your stress? Check out yin and restorative yoga. Longing to increase your stamina? Why not experience the yoga of breath. Want to develop mindfulness? Explore meditation in conjunction with yoga.

Yoga for Diabetes

Ultimately any yoga practice should energise you, promote a calm and balanced state of mind, and support you in responding to the challenges that you face every day in trying to manage your health.

And yoga’s the ultimate stress buster !

Having a low? Yoga teaches you to slow down your breath and stay calm. Heading into a high while juggling kids, work and your relationship? A simple yoga practice will soothe you back into balance. Feeling overwhelmed, burnt out and just wishing the whole thing would go away? Yoga supports you in releasing pent up emotions and allowing for greater compassion, empathy and awareness.

yoga for diabetes

When you think about it yoga is amazing! But don’t take my word for it, I’m biased.

On the other hand…DO take my word for it. If someone like me can get diabetes in the first place then surely my yoga practice has been the one thing thats helped me to stay positive, relaxed and absolutely sure that I can have this disease and live a long and healthy life.

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With great respect…. Rachel