I don’t know about you but I spend quite a lot of time playing around on social media looking for ways to spruce up my meals. It’s not easy keeping things simple and nutritious. I found Hannah on Instagram and discovered she’s a passionate yogi just like me who also follows a ketogenic diet. We connected off Instagram and I asked her to share her … Read More Yoga, meditation and ketones
Today is World Diabetes Day. In just a little over a year my life and my understanding of Type 1 Diabetes has changed dramatically. A year ago I was in tears at the thought of having to inject for the rest of my life. I felt defeated and devastated, because I’d assumed that all the hard work I’d put into my health hadn’t paid … Read More Taking on the World!
November is Diabetes Awareness Month and I can’t believe it’s been just over a year since I started Insulin and broke open my own understanding of a disease I’ve had for 6 years. When I first discovered the #DOC ( diabetes online community) I was blown away by how much advocacy was out there. One of the most inspiring advocates is Daniele Hargenrader. Her personal story and passion for making sure you stay on top of your condition is beyond admirable. I asked Daniele if she would share on the blog her goals in not only interviewing so many inspiring diabetes dominators on her popular YOUTUBE channel but why she wrote her new #1bestseller Unleash Your Inner Diabetes Dominator. Thanks Daniele for all you do and are!
More than two years ago I connected with Dr. Lauren Tober, a clinical psychologist and yoga teacher. When we met there was an instant rapport. I loved her quiet, yet strong commitment to supporting others to be healthier and happier. She’s initiated projects like, Capturing Gratitude, a photographic happiness project and her e-course, a daily dose of bliss. Each one of Lauren’s offerings give solid tools in … Read More What’s stress got to do with it?
I’ve just spent the last week in overdrive. That’s overdrive in a good way. As part of my interest in this disease and how Yoga can help, I’ve decided to start a study. It’s been fascinating to meet with Type 1 diabetics from all walks of life and to hear about how they manage their diabetes. In asking questions like; what are you goals … Read More Unleash your Diabetes Dominator!
I’m done, finished. Over feeling like I have to stay positive with diabetes! I don’t like being permanently sick. And no matter how much I love yoga and my yoga practice. No matter how strictly I count carbs and manage my diet . Diabetes is hard. Hard on me and hard on my friends and family. No one likes to see their child suffer, … Read More Being Down with Diabetes
People still think I’m the same as I was pre diagnosis. It’s hard for them to wrap their head around the fact that I’m not in control anymore.There was the life I had before diabetes, the one where I ate pretzel croissants, pizza bread and chocolate and the one I have now; low carb meals, afternoon walks and 15 finger pricks a day. The … Read More Boy how things have changed
I couldn’t be more thrilled to be part of this amazing campaign to celebrate our Type 1 heroes. Beyond Type 1 is a campaign which puts a very real face to this very challenging disease, asking the question; How do you live beyond Type 1? Anyone can join the campaign and tell their story! And here’s their mission statement…. Why not head on over to Instagram, Facebook or Twitter … Read More Beyond Type 1
I spent my life equating value with effort. I always thought I had to put in 110%. Thats why, when I kept reading 18 mmol/L on my glucometer, I felt like a royal failure. I tried everything, I mean EVERYTHING. I’d rationed my food, walked up and down hills. Ingested chromium and cinnamon. Swallowed mountains of bitter gourd, had acupuncture and kineseology. I even tapped my chakras for a whole year. I cried a river, searched my childhood for wounds, visualised my pancreas as a big pink love heart regrowing cells “ compassionately