world diabetes day

Taking on the World!

Today is World Diabetes Day. In just a little over a year my life and my understanding of Type 1 Diabetes has changed dramatically. A year ago I was in tears at the thought of having to inject for the rest of my life. I felt defeated and devastated, because I’d assumed that all the hard work I’d put into my health hadn’t paid off. But I was wrong. Having diabetes isn’t my fault. Type 1 Diabetes is an incurable autoimmune condition with a genetic componant. It runs in my family. My great grandfather had it, my great uncle had it and now so do I.

I try and be polite when someone insists there IS a cure, or that if I eat such and such I’ll feel better. If it hasn’t worked for 10% of the 380 million baby, it ain’t gonna work for me.

And I refuse to just act like everything’s normal. This is a fragile disease. I feel fragile. It’s okay.

Yoga for diabetes

It’s that sense of fragility that drives me onto the mat. I’m convinced the practice of Yoga keeps me sane. Especially 365 injections later.

Oh my god…. did I just say that?

Last year I didn’t know anyone with Type 1. 365 days later I’ve met and made new friends, found a worldwide support network, started a blog, written for magazines like Insulin Nation and A Sweet Life, been an ambassador for BEYOND TYPE 1 and had my story and tips for thriving with diabetes published in a #1 Best Seller.

And I’ve managed to keep up my practice, teach yoga worldwide and enjoy the support of my loving partner John.

I can’t imagine what the next 365 days will bring but the future excites me.

As the technology improves to make life with this disease easier, as Insulin becomes smarter, as more of us contribute resources towards a cure and as our understanding of the causes of the disease refines, you never know. I might just be able to say that one day I used to have diabetes.

In honour of all the emotions, the challenges and struggles my offering to you for this special day is this simple heart balancing meditation…with great respect Rachel

yoga for diabetes blog

Coming to terms with Diagnosis and Treatment

As part of the healing process I have made it my business to reach out to people like me who are passionate about yoga, and its ability to manage the emotions that surface when dealing with a chronic disease like diabetes.

Last week I featured a post by Michelle Sorensen. I  found her via a random facebook post which dealt with grief and diabetes. From there I reached out and we struck up a conversation. She urged me to write my story and approach the online magazine a sweet life, which is based in Canada.

The article I wrote for them was not an easy one to write. Especially as I absolutely believe in the power of yoga to energise, rejuvenate and heal the body. But I had to get real with myself and face some cold hard truths. Since coming to terms with my diagnosis, I use the yoga practices to keep the body running at its optimum and to manage any associated stress that comes from the inevitable daily ups and downs. Below is a small excerpt from the blog …..with great respect Rachel

yoga for diabetes blog

The Danger of Treating Diabetes with Alternative Medicine

Yoga was food for my mind, but it wasn’t food for my body. Throughout my many years of practice and teaching yoga, I suffered from chronic digestive issues. I kept them at bay with numerous alternative treatments until one day I fell down and couldn’t get up. My whole body was shaking. I knew something wasn’t right and I needed to rest. A week later my blood work came back from the lab.

My doctor prided himself on the fact that he combined holistic healing with allopathic medicine. His approach to my condition, however, was appalling. He blurted out that I was diabetic. He’d checked my A1c after noticing my fasting sugar was slightly high. He told me I would be responsible for healing myself. He said there was no cure. I was confused and tried to get him to slow down. I madly scribbled notes in my notebook and felt completely overwhelmed. I was supposed to fly to India in three days time to lead a yoga teachers’ training. The trip was set and I couldn’t cancel. The doctor wasn’t interested in my plans. He ignored my questions and concerns and shoved some pamphlets in my hands suggesting I take some brown rice protein for the trip and that I “google” diabetes….. Read more