In Surviving Insulin Yoga teacher and Type 1 Diabetic Rachel Zinman shares a compilation of essays on her feelings and thoughts about yoga and diabetes during her first year on Insulin.
“The day I started Insulin was the day my life changed for the better. I found myself reaching out, finding out more about what it means to have type 1 and recognising that there were people just like me not only surviving but thriving. My aim in sharing these essays is to offer inspirational bytes to take the edge off it all. I’ve found such comfort in reading other people’s stories. When I see how people get through their day, balancing their busy lives while managing their levels I feel so encouraged and truly hope that what I have to share brings inspiration, support and more peace to your life.
*Included in the book is also a free download to a yoga class designed to melt away stress.