Beat Insulin Resistance with Yoga

I’m sitting here on the hottest day ever in the wilds of South Africa. I mean 38 degrees and climbing. They say when it gets hot like this here it’s a Berg wind blowing in from the desert. I’m trying to get excited about it, but it’s hard. The heat really affects my BG levels. They go high and then they go low…What to do!

Because I was diagnosed with type 1 well into my adult life I do battle with Insulin Resistance. It’s there on hot days, when I get sunburned, exercise too vigorously, don’t get enough sleep or inject too many times in the same place.

Instead of getting frustrated or feeling helpless I use my morning yoga practice to get my legs working so the uptake of insulin is more efficient. I find the routine below really helps.

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Being someone who regularly does yoga there are definitely some postures in this routine that are a little challenging for beginners so I suggest you watch the routine first and then decide which aspects you can do and leave out what’s challenging. I’ve included postures at the wall, seated and on the back for anyone who isn’t ready for the standing section.

I recommend you do this sequence every morning before breakfast for at least 7 days. If you can do it for longer that would be awesome!

Let me know how you go and have a wonderful start to 2017

with great respect…Rachel

If you’d like a personalized yoga routine to kick start your year and get motivated to incorporate yoga into your daily diabetes management plan why not Work with Me I have just 5 spots available for this month.

Staying Balanced

It’s been pretty quiet over here on the blog. Mainly because I’ve been in flux. First there was the awesome safari in Kruger national park and then flying home to Australia, recovering from jet-lag, preparing for my upcoming yoga teacher training and generally adjusting insulin, routines and more to the the new environment.

rachel-2016-2-2Throughout all the change my yoga practice keeps me stable. That and my strict adherence to routine.  Knowing my ayurvedic type means knowing what will easily imbalance me and what will easily bring me into balance.

Travel and change are some of the biggest hurdles when it comes to staying balanced as they increase vata dosha. Vata is the combination of air and space in the system. When we have too much we experience things like insomnia, anxiety, a feeling of being spaced out and difficulty concentrating. Physically the skin dries out, we suffer from constipation and our joints tend to pop and crack. Excess vata can also cause erratic blood glucose levels. Bringing the vata back into balance is good for everyone whether you live with diabetes or not. flower-offering-the-photo-forestBesides, eating well, sleeping at least 7-8 hours and drinking plenty of water I make sure I’m really warmed-up before starting my postural practice. Repeating movements that flow on the breath is a great way to start.  Lately I’ve been putting together short sequences on my iPhone and posting them on Instagram and Facebook just for fun. The one below is one of my favourite ways to get warm quick.

Check it out and let me know what you think…and if you feel inspired and would like to do more you can get a free yoga class here.
With great respect…Rachel