Category: Yoga for strength
+ diabetes awareness month, exercise and diabetes, remembering 9/11, staying positive with diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga for strength, yoga mudras for Diabetes
Chair yoga for everybody
There have been two times in my life where no matter how much I wanted to I couldn’t do yoga. Near the end of my pregnancy and 2003. Late stage pregnancy for me was a killer. Every joint and muscle had softened to the point where stretching just caused more pain. The baby was sitting low and towards the back of my spine. It … Read More Chair yoga for everybody
+ exercise and diabetes, Stress Management for diabetes, Tips for Yoga practice with Diabetes, Yoga for circulation, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga for strength, Yoga warm up
Experience counts
Whenever I settle somewhere new I make sure to head to a yoga class. It’s a great way to meet people and find out more about the town and its culture. Here in Bellingen, I found my way to the Bellingen Yoga Studio, a purpose-built space with a view of the mountains. Whenever I take a new class I always introduce myself to the … Read More Experience counts
+ staying positive with diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga for strength, Yoga warm up
5 poses to power up your practice
Something I struggled with when I first started yoga was having the strength to hold postures for longer than a few seconds. My wrists ached, I fell out of postures and my thighs buckled. I even found it hard to lift up when we did backbends on our bellies. I don’t think I would have persisted if I didn’t have my teacher encouraging me … Read More 5 poses to power up your practice
Yoga for Diabetes 