Category: Yoga for Diabetes

+ Rachel Zinman Yoga

Variations on a Theme

When I first started Yoga I didn’t have a clue what was going on. My body was tight and uncompromising and I felt stupid moving my body into shapes that hurt. Don’t get me wrong I have always loved being physical, I was a dancer from a young age. But Yoga was a whole different story. As a dancer my body was athletic and muscle bound, years of jumping and minimal stretching plus weak arms meant that I broke a sweat in just about every Yoga posture.

+ Rachel Zinman Yoga

There will always be Beauty

When I was first diagnosed in 2008 it was a complete shock. I’ll never forget the moment my ex-husband rushed into my Yoga room and announced that the doctor had told him my blood work was odd and I needed to make an appointment straight away. I thought it was Yoga Burnout, working too hard for too many years, nothing a good rest and some herbs couldn’t cure.

+ Mudras Rachel Zinman Yoga

Take my hand

Don’t you love it when someone takes your hand and holds it lovingly? It could be your partner, a child, a friend or that handshake when you meet someone new. The sense of touch is essential to our development. Studies have shown that children learn better when they are hugged and touched by their parents because touching releases oxytocin, the feel good hormone. In Yoga there is a practice called Mudra which involves the hands. Mudras are hand gestures that act like switches and turn on the part of the brain responsible for movement and emotion. By bringing fingers together, interlacing them or holding them in certain positions the mind and emotions relax. Instead of holding someone else’s hand, you hold your own.

Routine Routine Routine

Routine, we love to hate it, especially with a demanding disease like Diabetes which requires hyper-vigilance. No sane person would set their alarm to wake through the night to check their blood sugar, diligently count carbs before a meal or force themselves on the treadmill at 9 pm. But we do it because without the effort? The science speaks for itself.

A Breath A Day Keeps the Stress Away

Wouldn’t that be the best if one breath really melted all the stress away? In Yoga it is said that if one is able to breathe easily without any discomfort then the body is in complete harmony and health. For most of us it’s hard to know what our breath is doing from moment to moment. Every thought, emotion or situation elicits a corresponding breath. Have you ever noticed how you breathe in a traffic jam? Take a moment right now and notice your breath; is it soft and slow? Fast and tense? Is it easier to breathe into the chest or belly? There is never a problem with our breath it does what it does through years of habitual responses to the everyday stresses that life presents. But if you watch a baby’s natural breath you’ll see it rests in the belly.