Category: Yoga for Diabetes

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Feel the fear and do it anyway

I’ve lived with diabetes for 13 years. For the first six years after my initial diagnosis, I still produced my own insulin, I could manage the whole thing with yoga, diet and herbs. I never imagined I’d need insulin. But then I did. I started slow. First there was the daily shot of basal insulin. I restricted my diet, ate under 30 carbs a … Read More Feel the fear and do it anyway

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Flying Blind

When I was little I was convinced a monster lived under my bed. Every night just after brushing my teeth and getting into my P.J’s I’d make a bee line for the bed and hide under the covers. Spending the night terrified that if I moved or breathed the monster would get me. Even though at night I was frightened for my life, I … Read More Flying Blind

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A. accept what is and B. protect this absolute precious life

When I first travelled to Japan to teach I would walk into my yoga classes and see some of the students wearing masks. My translator explained that the mask was worn when someone was feeling unwell, living with a condition that required them to avoid colds and flu or as an ounce of prevention. I remember being in awe of their ability to a. … Read More A. accept what is and B. protect this absolute precious life

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I can’t eat that because…

I never considered myself a foodie until I changed my diet.  Now, thoughts about vegan pizza don’t seem so far-fetched. Nor does any kind of pasta or polenta adventure. Every day I incorporate more foods into my diet and every day I get a handle on how my body responds. My biggest insight so far is that what I eat isn’t the problem, it … Read More I can’t eat that because…

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The missing piece

This post may contain affiliate links to products I trust. Please read Disclaimer for more info When I started writing my book, Yoga for Diabetes in 2015 I knew I wanted it to be something that would be a game changer when it came to diabetes management. If I couldn’t cure my diabetes at least I could use my lifelong passion and knowledge of yoga to … Read More The missing piece

The Inner Smile

Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the dawn sky. We watched the sun rise as she blanketed the earth with her golden hues. I built an altar to the hindu goddess Lakshmi who for me represents abundance in health. I invoked her for nourishment and as … Read More The Inner Smile

Matters of the Heart: a yoga sequence

Like everyone else I am grappling with the new normal. Never ending self-quarantine, Covid19, watching the US meltdown and most recently with the incredible frustration and fury of police brutality and the murder of George Floyd. “I can’t breathe!!!” Yes, I am white and yes, I am speaking from a place of privilege and yes, I could have done more and educated myself more. … Read More Matters of the Heart: a yoga sequence

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15 minutes I can do

I’ve been setting the timer on my phone to 15 minutes a lot lately. 15 minutes to pre-bolus, 15 minutes to wait out a hypo, 15 minutes of yoga and meditation practices no matter what. Before I was diagnosed I absolutely hated time. I never wore a watch or even looked at my phone. Even as a kid I never wanted to learn to … Read More 15 minutes I can do

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A Soul Crushing Low

It wasn’t 1.8 or 2.5. In fact, maybe in regard to numbers it wasn’t even that bad. But for me  3.3 was absolutely soul crushing. I’ve had Diabetes for 12 years. In that time, I’ve had lows that freaked me out, inspired determination or forced me to face habits that weren’t serving me. This low, however, was different. I felt numb, not just numb … Read More A Soul Crushing Low

Rest, restore and get creative

I don’t think anyone expected to go through what we are going through right now. Who could imagine a situation so beyond our understanding and control. I have been holding back from writing anything here on the blog mainly because I have been spending the majority of my time getting grounded and taking practical steps to be able to self-isolate for an extended period … Read More Rest, restore and get creative

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I’m back…

This post may contain affiliate links to products I trust. Please read Disclaimer for more info My blood sugar hit 11.7 mmol today. It’s been a while. I mean a long while. Since starting Insulin in 2014 and simultaneously going low carb I’ve had excellent control. A high for me was about 9 mmol. In the last two years, even that was pretty rare. The control … Read More I’m back…

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It’s all attitude baby!

From that first moment I was given a glucometer to measure my blood sugar I thought about success and failure. In fact, I considered my diagnosis the biggest failure of my life. How could a yoga teacher, who’d dedicated her life to living in peak health, be diagnosed with diabetes? I still have moments of absolute disbelief. Like last night during my injection after … Read More It’s all attitude baby!