Category: Yoga for Diabetes Type 1

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It’s here! diabetes awareness month

Diabetes! The one word in the english dictionary I never really wanted to focus on. I can remember the day I was introduced to the word by my high school girlfriend. She wore a medical bracelet around her wrist and ate sugar free candy. She told me it wasn’t much fun having it, but little else. It wasn’t until my own diagnosis, thirty years … Read More It’s here! diabetes awareness month

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To clean or not to clean

This post may contain affiliate links to products I trust. Please read Disclaimer for more info So, this I found out is a thing… A cleaning hypo. I thought it was just me. Not long after picking up a mop, running the vacuum cleaner or even just sorting and tidying my closet I get the tell-tale signs. Skin crawling, thoughts scrambling, confusion and an overwhelming sense … Read More To clean or not to clean

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Tips to help people with diabetes sleep well

Today I am sharing a guest post from Alicia Potts the founder of The Deep Sleep Co.  I reached out to Alicia because as someone living with diabetes the biggest challenge I have is managing my sleep. I love her doable tips and I hope you will too. Take it away Alicia… This post may contain affiliate links to products I trust. Please read Disclaimer for … Read More Tips to help people with diabetes sleep well

That Low Blood Sugar

This post may contain affiliate links to products I trust. Please read Disclaimer for more info It started just like any other day. Well not quite. I still hadn’t experienced a low low blood sugar even though I’d been taking Insulin for almost two years. To be honest I was terrified of the unknown. I’d hear the horror stories. People fainting, not being able to talk, … Read More That Low Blood Sugar

Warming up to warm-up

OMG, it’s Freezing in Queensland! We moved here because of the climate. Tropical breezes, diamond coastlines, a mix of liquid gum trees, rainforest and heavenly vistas of mountains, lakes, and rivers. Last month it was beyond hot, we were sweating it out in the ’30s (that’s Celsius for our northern hemisphere friends) and then from one day to the next. WHAM…icy winds, well not … Read More Warming up to warm-up

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For the love of a body

I’ve never been someone to feel at home in my body. For as long as I can remember I’ve dealt with feelings of discomfort. The feeling that everything that’s supposed to work in the usual way doesn’t. Digestion, breathing, and vital organs. I’m pretty sure the whole shebang was caused by the sudden death of my mother when I was 11, but I also … Read More For the love of a body

Transform your greatest challenge

Today I am sharing a guest post from yogini Evan Soroka. Some of you may remember her from the diayogi summit in October. Evan is a wise soul whose lived with type 1 diabetes for the past 20 years and is living proof that yoga is an alchemical and transformational modality to completely revolutionize your life with diabetes. Everything Evan shares from her presence … Read More Transform your greatest challenge

Diayogi Dialogue Bonus Episode Synne Roisland

Diayogi Dialogue with Synne Roisland It’s been quite a month. I have been blown away by the response to our Diayogi Summit and also heartened by how many people have tuned in to each episode and joined in on the conversation and the practices. The talks will continue to stay up on the blog for the next month so if you haven’t had a … Read More Diayogi Dialogue Bonus Episode Synne Roisland

Diayogi Dialogue Karo Sharma Bonus Episode 1

Diayogi Dialogue with Karo Sharma Welcome to our first bonus episode with Karo Sharma. Karo is someone you have to meet. She’s trained teachers all over the world and walks her talk. In our interview she shares how yoga helped her turn a negative into positive, fear into certainty.  For her diabetes is just a part of the story. Find out how she deals … Read More Diayogi Dialogue Karo Sharma Bonus Episode 1

Diayogi Dialogue with Karen Rose Tank Episode 9

Diayogi Dialogue with Karen Rose Tank Wow! We are up to Episode 9 which was supposed to be the last vlog in the series but instead, I have two more bonus episodes with yoginis Karo Sharma and Synne Roisland. The summit will occupy the blog until October 31. After that I’ll head into a new flavour for November’s Diabetes Awareness Month. Karen Rose Tank, our next … Read More Diayogi Dialogue with Karen Rose Tank Episode 9

DIayogi Dialogue Sarah Tomlinson Episode 7

Diayogi Dialogue with Sarah Tomlinson Sarah Tomlinson our next diayogi is generous, wise and lives her yoga. Our conversation is not just about the benefits of yoga its about the intangible and subtle aspects of yoga and how life with diabetes can be transformed through the power of tools like yantra and mantra. If you are curious to know what those words mean, all … Read More DIayogi Dialogue Sarah Tomlinson Episode 7

Diayogi Dialogue with Lauren Bongiorno Episode 6

Diayogi Dialogue with Lauren Bongiorno Lauren Bongiorno our next diayogi is more than an inspiration, she’s a game changer in the field of health and wellbeing. Every word she shares is pure gold. She’s authentic, fearless and focussed. Her story of how yoga came into her life and changed it 360 degrees is fascinating and I can’t wait for you to join us in … Read More Diayogi Dialogue with Lauren Bongiorno Episode 6