Category: Tips for Yoga practice with Diabetes

Do your best, get feedback and begin again

“Again! Let’s take it from D.” The young conductor was standing in front of a world class orchestra and a world famous conductor, my Dad and about to cast the first downbeat. Young conductors know that this is the only way to improve. They do their best, get feedback and begin again. Watching the class and listening to my Dad’s comments it hit me; … Read More Do your best, get feedback and begin again

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My secret weapon

It’s Tips and Tricks Friday for Diabetes Blog Week and today on the blog I can’t help sharing a little bit about why yoga is my secret weapon. I also want to say a HUGE thank you to everyone for your posts, comments and blogs these past five days and thank you to Karen for initiating this profound project. I can’t wait till next year! Let’s round … Read More My secret weapon

Travel ain’t for sissies

It’s been a while so I’ll cut to the chase. I’ve been in South Africa for two weeks and besides the stunning landscape, incredibly pure air and peace and quiet, my body has been on strike. Within three days of arriving I had a head cold, outrageous levels and my internal plumbing backed up. I’m using a euphemism to save face but seriously, international … Read More Travel ain’t for sissies

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Yoga, meditation and ketones 

I don’t know about you but I spend quite a lot of time playing around on social media looking for ways to spruce up my meals. It’s not easy keeping things simple and nutritious. I found Hannah on Instagram and discovered she’s a passionate yogi just like me  who also follows a ketogenic diet. We connected off Instagram and I asked her to share her … Read More Yoga, meditation and ketones 

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What are your non-negotiables ?

Hello 2016! I wish I could say the year started off all calm and cosy, but it’s taken me nearly two weeks to get my levels down after our christmas day celebrations. Don’t even asked me why…  sometimes I just have to give myself a break and be okay about swimming upstream. Amidst the pure frustration of looking at numbers I do not like I’ve … Read More What are your non-negotiables ?

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4 ways to chill out over the Holidays

As Christmas day looms I’m wondering if your inbox is like mine,  crammed with thank you’s, seasons greetings and messages to get in that last minute shop for loved ones. It’s intense! All I want to do is curl up with a good book and “for getta about it”….easier said then done! Luckily my trusty mat is in range, inviting me to hop on at … Read More 4 ways to chill out over the Holidays

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What keeps me on the straight and narrow

its 5.30 am and I’m high. High on life, love and the pursuit of happiness? I wish! I’m looking down the barrel of a big fat 11, thats 11mmol/L. Bummer drag was a phrase we coined in high school. Yep that feels apt. The thing is I’ve done nothing wrong. There is absolutely no reason for this insane number. And I know in comparison … Read More What keeps me on the straight and narrow

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Seeking Balance

When I first started Insulin I wondered if there were any other yogis out there like me who’d been diagnosed with Adult Type 1 Diabetes . It didn’t take me long to find Melitta Rorty. Melitta is a true advocate for LADA (Latent Autoimmune Disease in Adults or Type 1.5)  I find Melitta’s blogs and articles refreshing and grounded because she breaks open the difficult topic … Read More Seeking Balance