Category: Tips for Yoga practice with Diabetes
It’s been a while so I’ll cut to the chase. I’ve been in South Africa for two weeks and besides the stunning landscape, incredibly pure air and peace and quiet, my body has been on strike. Within three days of arriving I had a head cold, outrageous levels and my internal plumbing backed up. I’m using a euphemism to save face but seriously, international … Read More Travel ain’t for sissies
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Hello 2016! I wish I could say the year started off all calm and cosy, but it’s taken me nearly two weeks to get my levels down after our christmas day celebrations. Don’t even asked me why… sometimes I just have to give myself a break and be okay about swimming upstream. Amidst the pure frustration of looking at numbers I do not like I’ve … Read More What are your non-negotiables ?
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As Christmas day looms I’m wondering if your inbox is like mine, crammed with thank you’s, seasons greetings and messages to get in that last minute shop for loved ones. It’s intense! All I want to do is curl up with a good book and “for getta about it”….easier said then done! Luckily my trusty mat is in range, inviting me to hop on at … Read More 4 ways to chill out over the Holidays