Category: Stress Management for diabetes

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The power of effort

Every morning I tell myself, it’s a new beginning when it comes to my life with diabetes. No matter the circumstances at bedtime, waking up is always a fresh start. But I didn’t always see things like that. There was a time not so long ago that I dragged the past onto the present and my mornings were spent in the gloom of dreadful … Read More The power of effort

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Dear Diabetes

Dear Diabetes, You came so unexpectedly. You freaked me out, exhausted me and made me confused. You forced me to look for answers, but for a long time I looked in all the wrong places. Endless doctors, naturopaths, homeopaths, people without a clue as to what was going on. You hid like a rat, slowly gnawing away at me until it was almost too late.

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180 Decisions a day

It was in a coffee shop after consuming a giant banana muffin that I made the first big decision of my adult life. Picking up the coin operated payphone wasn’t easy, but I had to do it. It was time to call it quits on college. “Are you sure?” My father asked. I had no doubt; it felt good to be an adult and … Read More 180 Decisions a day

Three sentences for the new year

A yoga intention setting gift for you OMG there are just 12 days left until it’s officially Christmas! I feel like December and January always sneak up on me and before I blink it’s a new year. These last two years have been gut wrenchingly challenging for all of us and as the new year approaches I am both hesitant and expectant and personally, … Read More Three sentences for the new year

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Thinking outside the box

My yoga teacher used to say “the mind is a box”, a self-perpetuating entity that endlessly recycles itself loop upon loop. In yoga these loops are called vasanas. Habits etched so deeply in that we don’t even know they are there. Think a habitual response to a stressful event. That’s a vasana I have definitely developed some indelible grooves after having weathered diabetes the … Read More Thinking outside the box

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Flying Blind

When I was little I was convinced a monster lived under my bed. Every night just after brushing my teeth and getting into my P.J’s I’d make a bee line for the bed and hide under the covers. Spending the night terrified that if I moved or breathed the monster would get me. Even though at night I was frightened for my life, I … Read More Flying Blind

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I can’t eat that because…

I never considered myself a foodie until I changed my diet.  Now, thoughts about vegan pizza don’t seem so far-fetched. Nor does any kind of pasta or polenta adventure. Every day I incorporate more foods into my diet and every day I get a handle on how my body responds. My biggest insight so far is that what I eat isn’t the problem, it … Read More I can’t eat that because…

The Inner Smile

Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the dawn sky. We watched the sun rise as she blanketed the earth with her golden hues. I built an altar to the hindu goddess Lakshmi who for me represents abundance in health. I invoked her for nourishment and as … Read More The Inner Smile

Matters of the Heart: a yoga sequence

Like everyone else I am grappling with the new normal. Never ending self-quarantine, Covid19, watching the US meltdown and most recently with the incredible frustration and fury of police brutality and the murder of George Floyd. “I can’t breathe!!!” Yes, I am white and yes, I am speaking from a place of privilege and yes, I could have done more and educated myself more. … Read More Matters of the Heart: a yoga sequence

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15 minutes I can do

I’ve been setting the timer on my phone to 15 minutes a lot lately. 15 minutes to pre-bolus, 15 minutes to wait out a hypo, 15 minutes of yoga and meditation practices no matter what. Before I was diagnosed I absolutely hated time. I never wore a watch or even looked at my phone. Even as a kid I never wanted to learn to … Read More 15 minutes I can do

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It’s all attitude baby!

From that first moment I was given a glucometer to measure my blood sugar I thought about success and failure. In fact, I considered my diagnosis the biggest failure of my life. How could a yoga teacher, who’d dedicated her life to living in peak health, be diagnosed with diabetes? I still have moments of absolute disbelief. Like last night during my injection after … Read More It’s all attitude baby!

A yoga pose for our times

I am at a loss for words. Reading so many friends posts about the bushfires in Australia I notice that some feel guilty. Guilty that they are okay, living in relative comfort while others are suffering so much. Finding it hard to promote their 2020 offerings because who is thinking about that anyway? I feel the same. That’s why I am grappling with “what … Read More A yoga pose for our times