You Are That

The other day I was scrolling through Facebook and I was captivated by a song. Within minutes my toes were tapping, my body was swaying and I was humming along. Listening was pure bliss and total happiness. At that moment I forgot myself, my life with diabetes or anything else for that matter.

The benefits of yoga are many, however, the benefits are not just the product of targeted exercise or the marrying of mind, breath, and body.

They are the direct result of choosing to immerse yourself in a focussed activity that momentarily suspends the idea you have of yourself. That idea is a conglomeration of a lifetime of experiences, conditioning, and beliefs. In psychological terms, it is referred to as your identity.  When our identity is suspended and we are no longer identified we feel blissful, Ananda, because we are the bliss.

Bliss is not a state-it’s the nature of awareness and who you are.

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So what is your bliss? Is it music, dancing, cooking, laughing, being outdoors, playing with friends? Whatever is blissful is only blissful because of you.

Let that sink in for a moment.

It’s easy with this condition to focus on what isn’t bliss.

Like daily finger pricks, site fails, too many lows and highs, carb guesses, medical costs the never-ending 24/7 vigilance of a condition we didn’t ask for and can’t get away from that leads to burnout, depression, and anxiety

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But that kind of focus, the one where we naturally go isn’t doing anyone any favors

I’ll say it again.

Whatever you see as blissful is only blissful because of YOU. Without you, there is no bliss.

The next time you do something you love, and you find yourself forgetting everything and you are swept up in the magic of just being.

Stop and remember yourself.  YOU ARE THAT.

with great respect…

rachel

Want to bliss out? Check out my yoga playlist on Spotify curated especially for you. Click the image below or head here

Hypo Hot Mess

You’d think I’d be used to being on the razor’s edge but I’m not.  Like a mother who forgets the pain of childbirth, I keep forgetting what a fine line it is to live with diabetes. Maybe it’s because my memory is selective, or that I still find myself going into denial. More likely it’s because I’m burnt out from all the nitty gritty stuff I have to do to stay alive.

Hypos are the worst. Every time a low comes on I think, “Sh…t  I’m going low. What time is it? Can I wait 15 minutes and then eat lunch. Nope? Ok, just take ½ a tab. That’s probably not enough. Wait 15 min. Sh…t still going low take another ½… No, strike that, take 1 tab. Wait 15 more minutes (by now I actually feel low… sensation of ants crawling all over my body, mind like a wobbly wet piece of jelly). Ok, just take another tab and be done with it. (check my blood sugar 10 times in 15 minutes). Crap my fingers hurt.

After it comes back up I cry a lot. Later I think about adjusting my basal but worry that if I do I’ll go high. Eventually, I adjust my basal, wait to see what happens and tell myself, “Next time I’m going to take ¼ tab. Next time I’ll trust my body and my intuition. Next time I’ll take less insulin.”

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My last big hypo happened right before I was supposed to teach a yoga workshop on mudras ( yogic hand gestures). I was sitting in front of 15 experienced yoga teachers while furiously checking my blood sugar. The trend arrow on my mySugr app wasn’t looking good.

I freaked out! I’d driven all that way, spent weeks preparing had gathered an awesome group of yogis, only to have the whole thing crumble because of my broken pancreas and stupid carb to insulin miscalculation. I kept telling myself, “Push through you’re stronger than this maybe it won’t keep plummeting. Start teaching you’ll be fine.” But no matter how strong I thought I was, I couldn’t fight reality. My body wasn’t going to kick in and save the day. I had to share through my vulnerability. It was either that or bale.

Stepping up meant sharing with the group that I was in the middle of a hypo, that I’d taken some glucose tabs and had to wait 15 minutes before I could teach. I felt awkward, my brain wasn’t clear enough to communicate, but the smiling and compassionate faces of the group gave me heart.

“Living yoga is about being with what is,” I continued, “and sometimes ‘what is’ sucks.”

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Luckily within a few minutes, I could feel the glucose bringing my brain back online. The class flew by and was loads of fun, but later I felt drained, weak and really emotional.

Before my diagnosis, I would get tired after teaching, but it was a good tired. The kind where you knew you had worked hard enough to deserve a rest. Hypo fatigue is something else. 24 hours later I still find it hard to focus, my nervous system is overly sensitive and I’m prone to panic attacks. In a way, it’s akin to burning oneself accidentally. At contact, it burns sharp and hot, but that’s not the problem. It’s the lingering throbbing pain that’s tough to withstand. Plus Hypos aren’t always just a one-off thing. When a Hypo, builds on another Hypo it takes days to recover. It’s a challenge not to lose heart or worry that I’ll never get on top of things.

As I mention continuously in my blog posts I really have to take my hat off to yoga. The physical practices of posture and breathing definitely help. Lately, I have been using the deeper practices like mudra (gesture) and mantra (sound) too. Holding my hands in certain positions really calms my emotions and repeating a mantra like OM is soothing for all the systems in the body. In fact, so soothing that chanting lowers my blood sugar.

In honor of being a Hypo Hot Mess, this weeks offering is a simple 5 element mudra sequence. As you go through each mudra feel harmony coming into the body, relax and breathe. You can do this anywhere anytime, focusing on one element for your practice or including all five.

With great respect…

Rachel

 

Yoga; Beware All Ye who Enter.

My personal journey with diabetes was one of misdiagnosis and denial. It took me years to accept my diagnosis. When I did, my first step was to reach out and  find people like me who also practiced yoga. In the beginning, there weren’t many, but as my reach increased I found a community of practitioners and teachers thriving because of yoga. Anastasia Yatras is one of those lights. Her story is absolute gold and so inspiring! I can’t wait for you to read it. Take it away Anastasia

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In the grunge era of the 90’s, pre Instagram and Facebook, Yoga wasn’t as widespread as it is today. Back then, there was a clear division between alternative culture and the mainstream. In 1992, Yoga, along with shaved under cuts, sat absolutely in the first category.

In 1992, a university friend had invited me to yoga, in Newtown, Sydney, with the hook line that “Yoga made you sleep better”. As my life was a demanding schedule of missed lectures, all -nighters and endless rounds of stove- top coffee, I was intrigued.

With no idea what I was in for, (remember there was no You Tube Yoga back then), the exposed brick yoga room, felt austere.  The mysterious props including belts and wooden blocks, inexplicable. There may as well have been a sign above our Birkenstock sandals at the entrance, “Beware all ye who enter.”

To my novice ears, we were guided by elusive phrases such as “…outer skirt of the heel” and “something..something…asana”. I rushed to perform handstand with the grunt of an NRL player, breathing hard and fast, so as not to topple sideways with my jellied elbows. Lying with a wooden block underneath my shrieking sacrum (no foam bricks as yet), it felt akin to a medieval torture.

Yet, within the insufferably long silences, there it was, the gold; the gradual realisation that awareness could move to different parts of the body. It could be held there, diffuse or sharp pointed, and more so, it could be directed from the outside, in.

Those poses were a tangible reflection, not just of my body, but of something more profound, deeper still.

My friend didn’t return to Yoga. I never left.

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Diagnosis.

My relationship with Diabetes began 12 months before my official diagnosis. Tragically, in 1997, my then boyfriend’s dad, collapsed into a three day diabetic coma, until finally discovered by his second son.  A talented illustrator for Hanna and Barbara cartoons, I loved this man’s hallway- a veritable fortress of VHS cassettes.  For then reasons unknown, I studied the literature on diabetes, left abandoned by his dining room side table.

Precisely 12 months later, recalling those very symptoms I had read about, (excess thirst-tick, excess urination-tick, affected eyesight- tick), I took myself to the medical centre. “I think I have diabetes!” I pronounced, somewhat proud of my self-diagnostic abilities.  A blood test there and then showed a reading of 26 mmol/L and so off to the Illawarra Diabetes Service, I went, where I was shown how to inject with oranges.

It was November of 1998, the very year I had enrolled as an Iyengar Teacher trainee in the Blue Mountains, west of Sydney. Upon my teacher’s advice, I took time off to “lay low”.  Upon returning to teacher training, I was unable to focus. “You look haunted” my teacher said. “Go home”. Yet, he also said, diabetes gave my yoga purpose. Through the nebulousness of my grief, I recognised the truth of those words. That Yoga was the big circle and diabetes was a smaller one within it and not the other way around.

Gradually, I began to see Yoga as a tool which could reframe how I saw diabetes; that I could bear a positive impact upon it rather than it all being a negative impact on me. Of course, it was a slow journey, full of trials, errors, failures and loneliness. No one else in class was worrying about their sugars testing frequently, afraid equally of an embarrassing hypo or of having to inject in full view.

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Turning Point.

In 2002, I was chosen as the diabetic student for a Sydney medical Yoga workshop given by the wonderful Iyengar teachers, Swati and Rajiv Chanchanni. This experience gave me a clear, systematic and confidence boosting framework which I continue to use to this day in my practice.

From the Iyengar perspective, it was taught that the pancreas needed to be taken through its full range of motion.

So, from a diseased organ, I realised my pancreas, was in fact, profoundly intelligent cellular tissue, fully capable of responding to precise adaptations within the regular poses, turbo charging blood flow and, equally, maximising relaxation and quietness of mind.

The Yoga Sutras of Patanjali speak of Yoga as a means to cease the fluctuations of mind. This is my standard operating procedure when checking my blood sugar levels, when heading off a high reading or a hypo.  To respond neutrally as possible which doesn’t equally translate as complacency.

Yoga is also defined as skill in action, something which as diabetics, we are constantly asked to practice, every waking and sleeping moment of our lives, it seems!

However, as my teacher Pixie Lillas says, we are not merely given the end destination in Yoga (good health, a quiet mind.). Yoga gives us the tools to get there.

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BIO
For the past 20 years, Anastasia’s Yoga practice has revolutionized her approach to living with Type 1 Diabetes. She began Yoga in 1992 where it fully resolved her dancer’s knee injury. At 26 years of age, in 1998, Anastasia embarked on two major life journeys. Iyengar Yoga Teacher training AND a diabetes diagnosis. Following the medical principles developed by world renown teacher of Yoga, B.K.S Iyengar, Anastasia has maintained HBA1C (averaged blood sugar levels)  of normal range (5-6mmol/L).

you can connect with Anastasia here 

Experience counts

Whenever I settle somewhere new I make sure to head to a yoga class. It’s a great way to meet people and find out more about the town and its culture. Here in Bellingen, I found my way to the Bellingen Yoga Studio, a purpose-built space with a view of the mountains.

Whenever I take a new class I always introduce myself to the teacher and explain that I have type 1 diabetes and that next to me on my mat I’ll have a bottle of glucose tabs and a glucose meter. Sometimes they know about diabetes but most often not. With a quick check from the teacher to make sure I’ve got my diabetes handled,  I head to my mat to settle in.

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I love learning and I especially love learning about yoga. Every teacher approaches postural yoga in a unique way. What I especially love about the classes here in Bellingen is that they are taught by an experienced teacher. A grounded and strong woman who has been doing yoga forever and it shows.

Our teacher was in her early sixties. I was too shy to ask when she started yoga and to be honest I didn’t care. Her words and demonstrations, the way she adjusted the students showed her years of experience. Yoga had obviously worked for her and she was passing that knowledge on. In short, experience counts.

Experience counts in more ways than one when you live with diabetes.  That’s why learning from those who have gone before is crucial. I recognize that the way we manage our diabetes is unique but it doesn’t hurt to reach out and ask someone who’s been through the ropes.

I have diabuddies out there that I call on for support. It helps to hear that that weird high I had overnight might be due to poor basal insulin absorption or that turning the pen upside down to release a test shot means I’m not dealing with extra drops of insulin all over my belly. I love having different friends with different diabetes experiences, It means I can ask about anything and everything and try new things.

But I digress. This post is about yoga

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There are so many opportunities out there and so many avenues to try your first yoga class. There’s gym yoga, online yoga, yoga in the pub, goat yoga, CBD yoga, OMG yoga,  You get the drift.

Wherever you live you’ll most likely find a local yoga studio and a yoga teacher fresh out of his or her teacher training all fired up and raring to go with cool leggings, rad music and an Instagram account with over 20K followers. You might feel intimidated by this or even reluctant to start. How can a twenty-something yogini know about you and your diabetes? I’ll be honest. They don’t! But they can learn.

Any yoga teacher started where you are, at the beginning. Something our Bellingen yoga teacher shared with us was that we experience the most transformation when we first start yoga. We go from feeling uncomfortable or tight in our bodies to feeling light and open. We start to see the value in stretching and breathing and how soothing it is for the nervous system. As we advance in practice the tendency is to plateau, lose momentum or feel like nothing is happening. This is where going back to the foundation is crucial.

If your teacher is worth anything they’ll remember this and share this with you. Why they started yoga, how they approached a difficult pose. What yoga means to them and why. If a teacher stays glued to their mat and doesn’t even look at the students my advice would be, run. Living with a chronic condition means you deserve better. Why pack yourself into a wall to wall yoga class with someone just because they can do some fancy handstand or backbend. Real yoga is not based on popular demand.

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Personally, I love a teacher with a personalized and simple approach. At my age, I wake up creaky, achy and drained from the stress of changing blood sugars overnight. There’s often a feeling of toxicity in my body as I move through poses. Simply lying in postures and working slowly into muscles feels way more calming and supportive then sweating my way through a flow work out. But that’s just me. if you need a hard vinyasa work out to tame your blood sugars, by all means, go for it.  Yoga is not one size fits all.

After my super simple senior yoga class this week I thought it would be fun to share some of the moves I learned here on the blog. Join me in this 6-minute sequence below and hit reply to let me know how it made you feel.

with great respect…

rachel

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Yoga makes the difference

Diabetes sucks. I know I’ve said it before but this time I really really mean it. And it’s not just because of the endless needle pricks, the shaky blood sugars, the near-death episodes or dietary issues. It’s the financial side. Why does having diabetes cost so much? I get choked up when I hear about how people are rationing their insulin, how insurance companies change what type of rapid or long-acting you have insurance for against your best interests or that in some countries people walk miles to take just one shot a day because of lack of refrigeration in their homes.

Things I take for granted here in Australia like subsidized insulin and test strips are nonexistent in other parts of the world. So I know I should be grateful. And I am.

But sometimes I need to vent. Because diabetes comes with a price. Knowing I have to keep some funds aside each week to cover my test strips means keeping to a tight budget.  And that’s not accounting for a week of lows where I use test strips like candy. It often means saying no to something I’d love to do so I can live well another day.

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I’m a girl with a mission. Yoga is my lifeline. I am convinced it’s the reason why I have managed my health so well in spite of my diabetes.  It has given me a positive outlook and a wealth of stress management tools. Writing the book has been my way of giving back. But writing a book and having a mission doesn’t mean life is all rainbows and unicorns. It takes hard work, dedication, consistency and total conviction to bring a project like that to fruition.

And here’s the thing…

The more I push myself out there, the harder I work to share,  the more I am seeing that people living with any type of diabetes aren’t jumping up and down about yoga.  You know what they say in marketing? You find your ideal client by touching their deepest longing. The biggest faux pas is creating a product no one wants. Even worse is creating something they don’t even know they need.

Enter Yoga, the new kid on the block in diabetes management. Will medical institutions endorse it? Will the media expound it’s benefits? Will bloggers and podcasters rave about it?

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Eventually yoga for diabetes will go mainstream.

I know that a simple yoga practice makes the difference. I for one am going to keep creating quality content for you. Things you can do today that will make a difference to the numbers on your meter, to the way you feel about your diabetes and even more importantly how you relate to your health and wellbeing in general.

Even 5 minutes of a consistent yoga practice can make a huge difference to your day.

So… what’s on offer this week? A FREE 20 minute yoga practice designed to reduce stress.

All you have to do is click this link and you’ll get it in your inbox straight away.

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I can’t wait for you to join me

with great respect…

rachel

 

 

 

 

The Politics of Rest

Rest, we all need it. It’s one of the three essential ingredients in life. Along with food and water, we’d die without it. So why do we try and cheat the one thing we need the most?

In my younger years, I enjoyed staying up till 3 am while trawling the Sydney nightclub scene. Those were the days of pointy black boots and off the shoulder T-shirts and way too many Bloody Mary’s. I was a professional dancer and had to be in the class by 9 am. Sleep was something you fell into because not sleeping meant falling out of a pirouette the next day.

Being 19, I thought it was cool to dance, drink and sleep as little as possible. Luckily that attitude and approach didn’t last. Being sensitive my body suffered. My back began to hurt and a chiropractor recommended yoga and meditation.

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A few months later I took my first class. It was weird and awkward. The strangest part came at the end. The teacher told us to lie down and covered us in blankets. She didn’t say anything and the room went really quiet. After a few moments, I sat up, looked around and saw the teacher glaring at me. She motioned for me to lie back down. I felt like one of those kids in nursery school at nap time. You know the kid who is just too fidgety to stay still for more than two minutes? That was me!

Eventually, I got the hang of it. I went through stages of letting go. In the beginning, my mind would race from one thought to another, I’d feel a rush of energy through my nerves. Then slowly that sensation would fade. I’d begin to breathe deeply and visualize things that couldn’t be real. Like seeing people floating on clouds, or strange luminous lakes. After the visuals passed I’d hear myself snoring. Soft buzzing snores that kept me present but relaxed at the same time. Eventually, I’d disappear. The teacher’s voice would too and then the sound of singing, or gongs would bring me back. The rest of the day I’d feel more relaxed, more tuned in and rested. The relaxation at the end of a yoga class, called Savasana (corpse pose) was a reset for my body and mind.

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In 2018 the politics of rest has become an obsession. According to studies, we are exhausted. We are literally killing ourselves with lack of rest. In my personal opinion, it’s the lack of fresh air, organic food, and people interaction as well as the constant pressure to have and do more. I also think technology and our dependence on it plays a significant role.

We play, interact, eat and even sleep through our smart phones. Even if we want to rest we are encouraged to do it with an app. Just yesterday I saw an article with the headline “A sleep app on your phone? Maybe not such a good idea.”

This is where Savasana solves the problem, but not just any Savasana. Yoga nidra. Yoga nidra (yogic sleep) is a phrase to describe a deep and conscious state of rest. Unlike the corpse pose, you stay alert while relaxing different parts of the body, counting breaths and sensing and visualizing various physical and emotional states.

Benefits of yoga nidra are akin to going into a deep sleep. Our brain has the capacity to work in different states of awareness: waking state, relaxed state, dream state and deep sleep state. There is also a fifth state called the gamma state, which happens at the point of orgasm or during any ecstatic activity.

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Even though science has categorized these states as separate from each other, in reality, they’re all happening at once. We choose where to place our attention. For instance, when you’re hard at work nutting out a problem or completing a task you’re in the beta brainwave state. If you decide to take a break, watch TV or read a book, you can become so relaxed you’re nearly asleep. That’s the alpha wave. The alpha wave quite naturally takes you into the dream state which is the theta wave. Before you know it, you’re out for the count. This is the delta wave. Everything disappears. No thoughts, no ideas, no individuality, no problems. Bliss.

The theory behind yoga nidra is that as you are led through a series of steps, starting with relaxing different parts of the body, observing the breath and finally working with visualization, quite naturally you flow into the alpha wave, which relaxes the nervous system and reduces your stress.

What I love about this yoga practice is that anybody can do it. You don’t need to be fit or flexible. You just need a comfortable spot to lie down. You can do it in bed, or if you are at work seated in a chair with your eyes closed.

Join me in taking deep rest with this yoga nidra we recorded recently with my husband and fellow yogi John Weddepohl at Inhale Life in Sydney. The nidra is accompanied by the sound of singing bowls played by yoga teacher Romina DiFederico.

Start the practice by lying on your back.

Have your arms and legs slightly away from the body, palms facing upwards, feet relaxed and open.

Turn the head gently from side to side until it rests in the center.

If your chin juts up towards the sky, place a blanket underneath your head.

Relax completely.

Don’t worry about the breath or what the body is doing.

Feel how effortless it is to lie here.

Striving for gold

It’s been a long road. From my initial diagnosis in 2008, starting long-acting insulin in 2014, to finally biting the bullet by adding short-acting this past January,  I’ve reached a milestone. A thumbs up from my diabetes HCP.

I have never put so much hard work into anything in my life. Counting carbs, measuring up minute insulin doses, Intermittent fasting, diligently sticking to my twice daily yoga practice. Staying hydrated, sleeping 8 hours a night and doing everything I can in the middle of a non-stop book launch tour to avoid stress.

It’s been a marathon!

Hearing, “Your diabetes is under control.” didn’t make me hoot and holler or give me permission to drop the ball. Instead, I feel apprehensive. What if I can’t keep it up? What if it was a fluke? Even more pressing is the thought,  “I can do better.”

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But then what? Getting my levels in the ideal range is a worthy goal. As hard as I’ve worked in the last 6 months I know I’d have to work even harder.  The big question right now is; am I up for it? Or… is it okay to paddle for a while?

I’m ready to pause. Pause perfection, pushing, expectation, assumption, hope, striving.  Ready to receive, let love, reflection, acceptance and guidance flood in.

When I was studying ballet in my early teens and starting pointe work  I assumed that the elegance of balancing on the end of my toes would be the ultimate pinnacle. In reality, it was unglamorous. My toes were often bloodied and bruised. I developed bunions and callouses and would wince and limp for days and weeks after practice. I learned over time to distance myself from the physical pain and to shut down any feelings of inadequacy around the shape and strength of my feet. It was in the depersonalization that I mastered the ability to balance and turn. It wasn’t easy but I did it.

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I feel the same about living day in and day out with diabetes. Taking a few steps back, a breath, a moment of stillness when I feel everything backing up on me means I can pause and begin again.

Even though I’ve spent the last 6 months striving for the gold standard and achieved it. I’m ready to create and adjust.

That’s the essence of what it means to be flexible in yoga practice. When a posture feels insurmountable, you don’t push to your edge. Instead, you back off, warm up the surrounding muscles and work up to the pose over days, weeks, even months. A slow build yields lasting results.

So instead of cutting back more on my carbs, increasing my insulin doses and watching every mouthful. I’ve got a plan. I’m going to be like the tortoise in Aesop’s fable, the Tortoise, and the Hare.

Slow and steady wins the race.

with great respect…

rachel

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Diabetes All Stars

Bump! I’ve landed in Australia after an action-packed book tour in the USA. Whilst there I was fortunate to spend time with and learn from some of the most inspiring diabetes advocates out there. These people are not just living with diabetes, they are thriving and giving back in whatever way they can to the DOC and beyond. Whether heading out together for a walk, meeting at a conference, sharing and teaching together, or supporting each other online each person touched me in a unique way. To me these guys are legends and DIABETES ALL STARS!

This week’s blog is all about the work they share out in the world and some of the sweet things they have shared with me about, Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda. To really give these guys a proper introduction I highly recommend listening to this track as you read.

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Cynthia Zuber was my first online diabuddy. I reached out to her when I found her on YouTube speaking about Yoga and Diabetes at a yoga conference. Cynthia runs a facebook page and blog. She has had Type 1 for 31 years and also lives with other chronic autoimmune conditions. Her strength of spirit and willingness to share her ups and downs through her facebook page and blog are an inspiration to her followers. It was truly special to finally meet Cynthia in person. We went for a mammoth walk around one of the oldest malls in the country and talked non-stop.

IMG_3886“Rachel’s book is filled with artistry and beauty. My body was instantly filled with goosebumps as I perused the pages, full of so much wonder and practical information that is easy to assimilate into my life. Her writing is engaging, like chatting with a close friend that shares just enough information to help you feel intimate and connected. Here I am reading about the power of thoughts! Ready to upgrade my health and life through Rachel’s teachings. I’m so grateful for her passion and wisdom.

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I met Karen Rose Tank during the crowdfunding campaign for the book. We instantly hit it off and I insisted on interviewing her.  She is one of the most supportive people I have ever met and can help anyone living with any type of diabetes to thrive. Karen is the best! You can find her at RoseHealthCoaching.com or her FB page 

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“Here I am in my home office where I coach people near and far on finding the foods and lifestyle practices to help them achieve their weight, diabetes, and blood sugar goals…. lovingly and compassionately from my 22 years of my own life with type 1 diabetes… plus certifications and trainings in Integrative Nutrition, health coaching, chronic disease and diabetes peer group coaching, low-carb, hands-on cooking groups, and yes… several yoga teacher trainings. I’m reading the chapter on “setting up a home practice”… as I struggle with a home practice and use classes to keep me in the flow. Luckily I belong to a Fitness and Wellness Center where I can take unlimited classes with fabulous instructors. Over the years I’ve had a home practice, but then something shifts, and I have a hard time settling in a personal spot. Thanks, Rachel for writing about this important step!”

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What can I say about Asha Brown the founder of We Are Diabetes. She is an action-packed powerful bundle of energy with a mission to support people in the diabetes space who live with eating disorders. Before I met Asha in person I followed her work closely. Having spent years as a dancer and having all sorts of issues with body image I feel her work is not only important it’s life-changing. As I’ve listened to her talks and met her in person she’s inspired me to reflect on my own disordered eating while trying to manage my diabetes. We are Diabetes is a nonprofit charity. I urge you to support her truly healing mission

1“There are so many things I love about Rachel Zinman’s Yoga For Diabetes. Her suggestions on how to compliment and balance the Vata, Pitta and Kapha energies through specific sequences is definitely one of the highlights for me!”

IMG_1361Marina Tsaplina, one of my all-time heroines, touched me deeply during an interview with Daniele Hargenrader where she spoke about the fragility of living with diabetes. Usually, we are told that we can do anything with diabetes. Marina talked about restrictions. and how we have a sensitivity that makes us unique. As an artist, puppeteer and scholar who brings the issue of mental health to the diabetes space Marina has been reaching out through her organization thebetes to physicians, caregivers, families, and people living with diabetes with a puppet show that addresses the “elephant in the room” Marina and I had the chance to meet and hang out in person in New York City. Her work is profound and moving and made me realize how important it is to feel all my emotions when it comes to living with diabetes.

IMG_1716” Chronic illness pierces our bodies: it pierces us on the level of body, breath, and bone. We must give extra attention to the shape and effects of our embodiments. And here is the great truth that is kept hidden from too many of us: The practice of breath and body contemplation is what it means to heal while living with chronic illness. This is my cure.  I am alive today. I breathe today. I am in this body today. My life is today, and it is made of what I practice. Thank you, Rachel, for the wisdom you have gifted to the diabetes community through your book. ”

Yoga - straddle stretchI was lucky enough to Skype with Dr. Jody Stanislaw after reaching out to her to her about how to manage insulin with exercise. Having lived with diabetes since a young age and being passionate about alternative approaches to management we had an immediate sympatico. Not only does she have a wealth of knowledge from her own experience of living with T1D she is a trained naturopathic doctor, type 1 diabetes specialist, CDE and yogi. I can’t think of a better guide if you’re newly diagnosed or wanting to improve your A1c. Sign up for a free consult here.

jody and book“The photos are so bright and beautiful! I equally love the great info but especially the simple and practical poses with the benefits and variations included as well. Such a stunning and unique book…yoga for diabetes! Thank you, Rachel!

IMG_1222My next diabetes all-star is the truly motivational Christel Oerum from Diabetes Strong. I met Christel and her partner Tobias when they asked me to create a yoga sequence for their online challenge. We connected in person at the Diabetes Sisters Conference. Christel knows a ton about diabetes and exercise. In fact, I just reviewed her new fit with diabetes ebook in my previous blog. Christel has motivated me to do all sorts of things like hang out in karaoke bars, inject in new places and walk straight up a hill on a hike in Malibu.  If you’d like to work with Christel as a personal trainer go here.

Photo to Rachel“I was actually looking at the dosha questionnaire again. I wanted to see if it has changed from when I did it the first time after your presentation. I think it’s hard to objectively do it for myself but I think it’s shifted a bit.”

Screen Shot 2018-03-31 at 5.42.45 AMI read Lauren Bongiorno’s post on Beyond Type 1 and I knew I wanted her to be part of the all-star team because this woman is the real deal. She is a Diabetic Health Coach, Author, Yoga Instructor, and Wellness Speaker. Lauren’s motto? “through challenge we find our strength. It is up to us to Decide + Conquer.” Her latest and most exciting venture is ” The Diabetic Health Journal”  an easy to use, action-oriented, mindful approach to improving diabetes management mind, body, and soul. If you’d like to connect and work with Lauren go here.

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“What I love most about Rachel’s book is that it ties in the Ayurvedic constitutions. All yoga poses have the potential to benefit people with diabetes but Rachel takes it a step further by making it even more specific to each individual. My favorite part of Yoga for Diabetes specifically is the chapter including the Pitta sequence. As someone with a higher pitta dosha, I can be very intense and goal oriented, which can sometimes stress me out and lead me to burn out, making me more prone to erratic blood sugar numbers. I naturally gravitate towards more heated yoga flows + circuit training and have the hardest time slowing down. For the past few years, I’ve Ayurvedically manipulated my diet to help cool off my pitta nature, but can fine tune it through yoga. In her book, Rachel provides a soothing, calming, and surrender focused sequence that I will for sure be adding to my home practice weekly!!”

So that’s it! Now you know how many all-stars are out there to support you on your journey with diabetes. And there are a ton more. People all over the world, writing, sharing, loving and living well with this condition and helping others.

As I was sharing with my CDE and Endo just a few days ago without Peer Support I would not be doing as well as I am.. That and YOGA!

With great respect…

Rachel

P.S if you’d like to attend an in-person event with me in Australia go here  and if you’d like to work with me one on one I am offering online yoga sessions here 

Rachel Portraits 2015-17

Fit with Diabetes: An e-book review

I’ll never forget how it felt to step on my yoga mat to practice the day after I was diagnosed with diabetes in 2008. I was distraught, afraid and disillusioned. The tears flowed like a river and I couldn’t imagine the road ahead. My doctor had armed me with some pamphlets and told me to google diabetes. Back then I wasn’t on insulin and still had quite a bit of my beta cell function so worrying about insulin and exercise wasn’t an issue. My practice that day took me on a journey. With every pose, I felt myself calming down. The more I followed my breath the less my mind freaked out. By the end, I felt restored and ready. Ready to confront what lay ahead.

At diagnosis, I thought I had to tackle diabetes on my own,  I didn’t know there was a thriving community of people supporting each other with diabetes and I hadn’t met Christel Oerum the founder of Diabetes Strong.

Christel is a powerhouse who hasn’t let diabetes stop her. She’s tall, strong and looks like a warrior goddess.  After meeting her in person, I can attest to the fact that she’s a motivator of note. We met at the Diabetes Sisters Conference in October. I was in charge of leading the yoga classes and she was leading the morning fitness workout. Our approaches couldn’t be more different but our message is the same. Working with the body is a total buzz.

Recently Christel asked me to check out her new e-book, Fit with Diabetes which is all about how to incorporate exercise and healthy eating into your daily life with diabetes.

Having started fast-acting insulin just 7 weeks ago I am now much more concerned about how exercise impacts my blood sugar levels. Being someone who loves to walk, swim, dance and do yoga I’ve been concerned about having too much insulin on board. Christel’s book and her message couldn’t have come at a better time.

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The book begins with Christel’s personal story, not so much about her diagnosis but her discovery of how to work with insulin and exercise. She looked everywhere in the traditional medical and diabetes community for answers and no one could give her a precise formula so she decided to create her own.

What I love about Christel’s writing style and the format of this book is that everything is in easy to digest bytes.  The first chapter sets the scene for assessing our goals and motivation for getting fit with diabetes.

As she states clearly, “in order to start any new fitness regime you need, clear and realistic goals for what you want to achieve and the (positive) motivation that will allow you to work towards your goals on a daily basis”

She then heads into some real-life examples of how she’s helped her clients to set measurable goals. Throughout the book, she either refers to her own life experience or the experiences of others. As the reader it makes me feel like I can make the necessary changes to be fitter and healthier.

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The chapters that follow are about the different types of exercise and how diabetes might impact your blood sugar management. Topics like diabetes and cardio, diabetes and resistance training include relevant information like; how to manage each type of workout with a pump or MDI (multiple daily injections). She also covers how to reduce the risk of low blood sugar during and after exercise.

Her explanations are clear and supportive. She even provides a chapter on how to find your unique formula to take the mystery out of the math I feel I have to do every time I set out to exercise. If you’re still not sure about diving into the different types of workouts there are more case studies and real-life examples to relate to.

After you’ve found your individual formula she moves on to describe how to design your own home or gym work out.  Throughout the book, you’ll find inspiring photos of Christel doing various workouts including a series of workouts you can implement straight away.

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One of my favorite chapters is the one on nutrition and exercise and why it’s so important to have a healthy diet. As food is such a minefield in the diabetes world I like how she emphasizes that her approach to eating has to do with fuelling her workouts. In my opinion, she has a great attitude. We need a certain number of calories and carbs to approach different types of workouts and it’s not one size fits all. This chapter is all about working out your daily calorie and carb intake and includes some nutritious meal plans and how to create your own meal plans. The photos of Christel’s meals are mouth-watering!

Finally, there is a chapter on diabetes and losing weight. As she says, “weight management with diabetes can be done. It’s not impossible and it’s not out of reach”

This chapter is all about understanding the relationship between weight, insulin and calorie intake and what to do about it. I know for myself one of my concerns with starting a full insulin regime was that I’d gain weight. Understanding the mechanics of what actually causes weight gain helped me to reframe my thinking.

I have been learning on my journey with diabetes that what I need to nourish myself, how I respond to insulin and how exercise affects me is unique.  Experimenting, try new things and finding peer support are all ways I stay balanced and well with diabetes.

So what do I think of this book? A huge thumbs up!!! I’ll be referring to this informative, inspiring and motivating book, again and again, to find confidence and support as I continue to navigate my life with diabetes. Thanks Christel for creating this incredible resource!

Go here to find out more about the Fit with Diabetes e-book by Christel Oerum and  get your own copy

with great respect…

rachel

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Christel and me on a walk in the Malibu hills just last week 🙂

New intentions for a new year

With just one day to go until New Year’s Eve every letter in my inbox and blog post is about reflecting on what’s been and looking to what’s ahead. It’s hard not to get caught up in the frenzy and to think I need to make resolutions too. If I could make a resolution that would eliminate diabetes from my life believe me I would. But sadly I can only manage my relationship to the disease which doesn’t have a sense of endings nor new beginnings.

I’ve decided to start my new year in a different way. A couple of days ago I signed up for the Mysugr bundle with the intention of getting support for adding fast-acting Insulin at meal times. I’ve been injecting Basal insulin for the last 3 years and my yoga practice combined with a low carb diet, daily walks, meditation and breathing have kept my levels in range.

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Now I want better control. My CDE suggested I start with a ½ unit of Apidra with my meals, but even with her instructions, I’ve been holding off because, to be honest, I AM FREAKING OUT! Just like I did when I started insulin therapy. It’s been an emotional rollercoaster working up the courage to take this next step. I’m learning that no matter the challenge, it doesn’t work to run in the other direction. Especially when my health and well-being are at stake.

Luckily peer support and diabetes technology can help to bridge the gap.

As soon as I signed up for the Mysugr bundle, which includes an accu-chek guide meter and unlimited test strips delivered to my door, my diabetes coach Gary Scheiner said “Hi” via the app. I was able to chat with him and get advice on when to dose according to my uploaded data within minutes. How cool is that!

I bought Gary’s book Think Like a Pancreas when I started Insulin in 2014. In fact, I took his book with me for my 8- month trip to South Africa and read it from cover to cover. I never thought I’d get his personal support in helping me to manage my health. But then I never thought I’d meet half the people who inspire me every day to live well with this condition. In my experience, the diabetes community is welcoming in a way that has gone beyond any other community I’ve been involved in (including the Yoga community.) It’s brought me to tears and opened my heart and had me in awe every single day.

It’s also why I want to spread awareness.

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This whole holiday season has been about that for me. Bringing my family into the reality of what its like for me to live with Type 1. Showing my Dad my snacks for lows, having my 11-year-old niece help me work out the carb count for my lunch or talking with my mom about why people with diabetes can tend to live in isolation. Awareness definitely breeds compassion and support.

As the holidays come to a close and I prepare for 2018 there is one resolution I’d like to share. It’s the tradition of practicing the Sankalpa meditation. Sankalpa means “ setting an intention” rather than being something we resolve to do, it’s something that arises from the ground of our being. Intentions for me in the past have been single words like love, support, authorship, openness. Whatever the intention I let it percolate until I feel its birth in me. It could be a week, a month or a year later.  Rather than worrying about when my intention will fruit I enjoy the adventure along the way.

 “You are the beginning of the journey, you are the journey itself and you are the destination.” John Weddepohl

Wishing each and every one of you a love filled, joy-filled healthy New Year.

With great respect…

rachel