Category: staying positive with diabetes
its 5.30 am and I’m high. High on life, love and the pursuit of happiness? I wish! I’m looking down the barrel of a big fat 11, thats 11mmol/L. Bummer drag was a phrase we coined in high school. Yep that feels apt. The thing is I’ve done nothing wrong. There is absolutely no reason for this insane number. And I know in comparison … Read More What keeps me on the straight and narrow
+ acceptance, Meditation for Diabetes, Minfullness Meditation for Diabetes, staying positive with diabetes, Stress Management for diabetes, Tips for Yoga practice with Diabetes, Uncategorized, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for LADA Diabetes
When I first started Insulin I wondered if there were any other yogis out there like me who’d been diagnosed with Adult Type 1 Diabetes . It didn’t take me long to find Melitta Rorty. Melitta is a true advocate for LADA (Latent Autoimmune Disease in Adults or Type 1.5) I find Melitta’s blogs and articles refreshing and grounded because she breaks open the difficult topic … Read More Seeking Balance
November is Diabetes Awareness Month and I can’t believe it’s been just over a year since I started Insulin and broke open my own understanding of a disease I’ve had for 6 years. When I first discovered the #DOC ( diabetes online community) I was blown away by how much advocacy was out there. One of the most inspiring advocates is Daniele Hargenrader. Her personal story and passion for making sure you stay on top of your condition is beyond admirable. I asked Daniele if she would share on the blog her goals in not only interviewing so many inspiring diabetes dominators on her popular YOUTUBE channel but why she wrote her new #1bestseller Unleash Your Inner Diabetes Dominator. Thanks Daniele for all you do and are!
More than two years ago I connected with Dr. Lauren Tober, a clinical psychologist and yoga teacher. When we met there was an instant rapport. I loved her quiet, yet strong commitment to supporting others to be healthier and happier. She’s initiated projects like, Capturing Gratitude, a photographic happiness project and her e-course, a daily dose of bliss. Each one of Lauren’s offerings give solid tools in … Read More What’s stress got to do with it?
I’m done, finished. Over feeling like I have to stay positive with diabetes! I don’t like being permanently sick. And no matter how much I love yoga and my yoga practice. No matter how strictly I count carbs and manage my diet . Diabetes is hard. Hard on me and hard on my friends and family. No one likes to see their child suffer, … Read More Being Down with Diabetes
Every morning I diligently roll out my mat and do a simple breathing and meditation practice. And each morning I hope for the best; moments of calm amidst the storm of thoughts. What I’ve learned through years of consistent practice is that the mind is not supposed to be still. In fact its job is to remind us that we’re awake. Thoughts are like photographs, they remind … Read More Notes from my morning meditation practice
People still think I’m the same as I was pre diagnosis. It’s hard for them to wrap their head around the fact that I’m not in control anymore.There was the life I had before diabetes, the one where I ate pretzel croissants, pizza bread and chocolate and the one I have now; low carb meals, afternoon walks and 15 finger pricks a day. The … Read More Boy how things have changed
I couldn’t be more thrilled to be part of this amazing campaign to celebrate our Type 1 heroes. Beyond Type 1 is a campaign which puts a very real face to this very challenging disease, asking the question; How do you live beyond Type 1? Anyone can join the campaign and tell their story! And here’s their mission statement…. Why not head on over to Instagram, Facebook or Twitter … Read More Beyond Type 1
I spent my life equating value with effort. I always thought I had to put in 110%. Thats why, when I kept reading 18 mmol/L on my glucometer, I felt like a royal failure. I tried everything, I mean EVERYTHING. I’d rationed my food, walked up and down hills. Ingested chromium and cinnamon. Swallowed mountains of bitter gourd, had acupuncture and kineseology. I even tapped my chakras for a whole year. I cried a river, searched my childhood for wounds, visualised my pancreas as a big pink love heart regrowing cells “ compassionately
Yoga is no longer a buzz word, nowadays everybody and their mother does yoga. But it wasn’t always like that. Fifteen years ago yoga was still the new kid on the block. There was a vibe about yoga; real, simple and honest. In 2015, Yoga is reaching its saturation point and perhaps your thinking, “yoga just isn’t my style, it’s too commercial, too ZEN.” I totally understand. My first yoga … Read More Is Yoga for You?
What sort of things do you feel help you to let go, lighten up and relax? Do you get physical? get cooking? Love being creative? Watch a movie? Head out for drinks? Everyone is so different went it comes to letting off steam. Being a self reflective person, dare I say “ self “ centric (I just made that up) it’s hard to imagine … Read More Express Yourself
Lately it’s become clear to me that to share my heart and passion it’s important for you, the reader, to know the person behind the words. Words can be finely crafted, expressing the things we often times don’t dare to say out loud, but they can also be the armour we put up to shield the very real vulnerability we feel. When I found out that I had … Read More Hear my story- why I’ve created this blog