Diabetes All Stars

Bump! I’ve landed in Australia after an action-packed book tour in the USA. Whilst there I was fortunate to spend time with and learn from some of the most inspiring diabetes advocates out there. These people are not just living with diabetes, they are thriving and giving back in whatever way they can to the DOC and beyond. Whether heading out together for a walk, meeting at a conference, sharing and teaching together, or supporting each other online each person touched me in a unique way. To me these guys are legends and DIABETES ALL STARS!

This week’s blog is all about the work they share out in the world and some of the sweet things they have shared with me about, Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda. To really give these guys a proper introduction I highly recommend listening to this track as you read.

IMG_2746.jpg

Cynthia Zuber was my first online diabuddy. I reached out to her when I found her on YouTube speaking about Yoga and Diabetes at a yoga conference. Cynthia runs a facebook page and blog. She has had Type 1 for 31 years and also lives with other chronic autoimmune conditions. Her strength of spirit and willingness to share her ups and downs through her facebook page and blog are an inspiration to her followers. It was truly special to finally meet Cynthia in person. We went for a mammoth walk around one of the oldest malls in the country and talked non-stop.

IMG_3886“Rachel’s book is filled with artistry and beauty. My body was instantly filled with goosebumps as I perused the pages, full of so much wonder and practical information that is easy to assimilate into my life. Her writing is engaging, like chatting with a close friend that shares just enough information to help you feel intimate and connected. Here I am reading about the power of thoughts! Ready to upgrade my health and life through Rachel’s teachings. I’m so grateful for her passion and wisdom.

IMG-7138

I met Karen Rose Tank during the crowdfunding campaign for the book. We instantly hit it off and I insisted on interviewing her.  She is one of the most supportive people I have ever met and can help anyone living with any type of diabetes to thrive. Karen is the best! You can find her at RoseHealthCoaching.com or her FB page 

karen and book

“Here I am in my home office where I coach people near and far on finding the foods and lifestyle practices to help them achieve their weight, diabetes, and blood sugar goals…. lovingly and compassionately from my 22 years of my own life with type 1 diabetes… plus certifications and trainings in Integrative Nutrition, health coaching, chronic disease and diabetes peer group coaching, low-carb, hands-on cooking groups, and yes… several yoga teacher trainings. I’m reading the chapter on “setting up a home practice”… as I struggle with a home practice and use classes to keep me in the flow. Luckily I belong to a Fitness and Wellness Center where I can take unlimited classes with fabulous instructors. Over the years I’ve had a home practice, but then something shifts, and I have a hard time settling in a personal spot. Thanks, Rachel for writing about this important step!”

me and asha

What can I say about Asha Brown the founder of We Are Diabetes. She is an action-packed powerful bundle of energy with a mission to support people in the diabetes space who live with eating disorders. Before I met Asha in person I followed her work closely. Having spent years as a dancer and having all sorts of issues with body image I feel her work is not only important it’s life-changing. As I’ve listened to her talks and met her in person she’s inspired me to reflect on my own disordered eating while trying to manage my diabetes. We are Diabetes is a nonprofit charity. I urge you to support her truly healing mission

1“There are so many things I love about Rachel Zinman’s Yoga For Diabetes. Her suggestions on how to compliment and balance the Vata, Pitta and Kapha energies through specific sequences is definitely one of the highlights for me!”

IMG_1361Marina Tsaplina, one of my all-time heroines, touched me deeply during an interview with Daniele Hargenrader where she spoke about the fragility of living with diabetes. Usually, we are told that we can do anything with diabetes. Marina talked about restrictions. and how we have a sensitivity that makes us unique. As an artist, puppeteer and scholar who brings the issue of mental health to the diabetes space Marina has been reaching out through her organization thebetes to physicians, caregivers, families, and people living with diabetes with a puppet show that addresses the “elephant in the room” Marina and I had the chance to meet and hang out in person in New York City. Her work is profound and moving and made me realize how important it is to feel all my emotions when it comes to living with diabetes.

IMG_1716” Chronic illness pierces our bodies: it pierces us on the level of body, breath, and bone. We must give extra attention to the shape and effects of our embodiments. And here is the great truth that is kept hidden from too many of us: The practice of breath and body contemplation is what it means to heal while living with chronic illness. This is my cure.  I am alive today. I breathe today. I am in this body today. My life is today, and it is made of what I practice. Thank you, Rachel, for the wisdom you have gifted to the diabetes community through your book. ”

Yoga - straddle stretchI was lucky enough to Skype with Dr. Jody Stanislaw after reaching out to her to her about how to manage insulin with exercise. Having lived with diabetes since a young age and being passionate about alternative approaches to management we had an immediate sympatico. Not only does she have a wealth of knowledge from her own experience of living with T1D she is a trained naturopathic doctor, type 1 diabetes specialist, CDE and yogi. I can’t think of a better guide if you’re newly diagnosed or wanting to improve your A1c. Sign up for a free consult here.

jody and book“The photos are so bright and beautiful! I equally love the great info but especially the simple and practical poses with the benefits and variations included as well. Such a stunning and unique book…yoga for diabetes! Thank you, Rachel!

IMG_1222My next diabetes all-star is the truly motivational Christel Oerum from Diabetes Strong. I met Christel and her partner Tobias when they asked me to create a yoga sequence for their online challenge. We connected in person at the Diabetes Sisters Conference. Christel knows a ton about diabetes and exercise. In fact, I just reviewed her new fit with diabetes ebook in my previous blog. Christel has motivated me to do all sorts of things like hang out in karaoke bars, inject in new places and walk straight up a hill on a hike in Malibu.  If you’d like to work with Christel as a personal trainer go here.

Photo to Rachel“I was actually looking at the dosha questionnaire again. I wanted to see if it has changed from when I did it the first time after your presentation. I think it’s hard to objectively do it for myself but I think it’s shifted a bit.”

Screen Shot 2018-03-31 at 5.42.45 AMI read Lauren Bongiorno’s post on Beyond Type 1 and I knew I wanted her to be part of the all-star team because this woman is the real deal. She is a Diabetic Health Coach, Author, Yoga Instructor, and Wellness Speaker. Lauren’s motto? “through challenge we find our strength. It is up to us to Decide + Conquer.” Her latest and most exciting venture is ” The Diabetic Health Journal”  an easy to use, action-oriented, mindful approach to improving diabetes management mind, body, and soul. If you’d like to connect and work with Lauren go here.

Processed with VSCO with a2 preset

“What I love most about Rachel’s book is that it ties in the Ayurvedic constitutions. All yoga poses have the potential to benefit people with diabetes but Rachel takes it a step further by making it even more specific to each individual. My favorite part of Yoga for Diabetes specifically is the chapter including the Pitta sequence. As someone with a higher pitta dosha, I can be very intense and goal oriented, which can sometimes stress me out and lead me to burn out, making me more prone to erratic blood sugar numbers. I naturally gravitate towards more heated yoga flows + circuit training and have the hardest time slowing down. For the past few years, I’ve Ayurvedically manipulated my diet to help cool off my pitta nature, but can fine tune it through yoga. In her book, Rachel provides a soothing, calming, and surrender focused sequence that I will for sure be adding to my home practice weekly!!”

So that’s it! Now you know how many all-stars are out there to support you on your journey with diabetes. And there are a ton more. People all over the world, writing, sharing, loving and living well with this condition and helping others.

As I was sharing with my CDE and Endo just a few days ago without Peer Support I would not be doing as well as I am.. That and YOGA!

With great respect…

Rachel

P.S if you’d like to attend an in-person event with me in Australia go here  and if you’d like to work with me one on one I am offering online yoga sessions here 

Rachel Portraits 2015-17

Fit with Diabetes: An e-book review

I’ll never forget how it felt to step on my yoga mat to practice the day after I was diagnosed with diabetes in 2008. I was distraught, afraid and disillusioned. The tears flowed like a river and I couldn’t imagine the road ahead. My doctor had armed me with some pamphlets and told me to google diabetes. Back then I wasn’t on insulin and still had quite a bit of my beta cell function so worrying about insulin and exercise wasn’t an issue. My practice that day took me on a journey. With every pose, I felt myself calming down. The more I followed my breath the less my mind freaked out. By the end, I felt restored and ready. Ready to confront what lay ahead.

At diagnosis, I thought I had to tackle diabetes on my own,  I didn’t know there was a thriving community of people supporting each other with diabetes and I hadn’t met Christel Oerum the founder of Diabetes Strong.

Christel is a powerhouse who hasn’t let diabetes stop her. She’s tall, strong and looks like a warrior goddess.  After meeting her in person, I can attest to the fact that she’s a motivator of note. We met at the Diabetes Sisters Conference in October. I was in charge of leading the yoga classes and she was leading the morning fitness workout. Our approaches couldn’t be more different but our message is the same. Working with the body is a total buzz.

Recently Christel asked me to check out her new e-book, Fit with Diabetes which is all about how to incorporate exercise and healthy eating into your daily life with diabetes.

Having started fast-acting insulin just 7 weeks ago I am now much more concerned about how exercise impacts my blood sugar levels. Being someone who loves to walk, swim, dance and do yoga I’ve been concerned about having too much insulin on board. Christel’s book and her message couldn’t have come at a better time.

Fit-With-Diabetes-eBook-page-image

The book begins with Christel’s personal story, not so much about her diagnosis but her discovery of how to work with insulin and exercise. She looked everywhere in the traditional medical and diabetes community for answers and no one could give her a precise formula so she decided to create her own.

What I love about Christel’s writing style and the format of this book is that everything is in easy to digest bytes.  The first chapter sets the scene for assessing our goals and motivation for getting fit with diabetes.

As she states clearly, “in order to start any new fitness regime you need, clear and realistic goals for what you want to achieve and the (positive) motivation that will allow you to work towards your goals on a daily basis”

She then heads into some real-life examples of how she’s helped her clients to set measurable goals. Throughout the book, she either refers to her own life experience or the experiences of others. As the reader it makes me feel like I can make the necessary changes to be fitter and healthier.

How-to-manage-your-blood-sugar-when-exercising-with-di

The chapters that follow are about the different types of exercise and how diabetes might impact your blood sugar management. Topics like diabetes and cardio, diabetes and resistance training include relevant information like; how to manage each type of workout with a pump or MDI (multiple daily injections). She also covers how to reduce the risk of low blood sugar during and after exercise.

Her explanations are clear and supportive. She even provides a chapter on how to find your unique formula to take the mystery out of the math I feel I have to do every time I set out to exercise. If you’re still not sure about diving into the different types of workouts there are more case studies and real-life examples to relate to.

After you’ve found your individual formula she moves on to describe how to design your own home or gym work out.  Throughout the book, you’ll find inspiring photos of Christel doing various workouts including a series of workouts you can implement straight away.

Fit-With-Diabetes-Challenge-video-11-image.jpg

One of my favorite chapters is the one on nutrition and exercise and why it’s so important to have a healthy diet. As food is such a minefield in the diabetes world I like how she emphasizes that her approach to eating has to do with fuelling her workouts. In my opinion, she has a great attitude. We need a certain number of calories and carbs to approach different types of workouts and it’s not one size fits all. This chapter is all about working out your daily calorie and carb intake and includes some nutritious meal plans and how to create your own meal plans. The photos of Christel’s meals are mouth-watering!

Finally, there is a chapter on diabetes and losing weight. As she says, “weight management with diabetes can be done. It’s not impossible and it’s not out of reach”

This chapter is all about understanding the relationship between weight, insulin and calorie intake and what to do about it. I know for myself one of my concerns with starting a full insulin regime was that I’d gain weight. Understanding the mechanics of what actually causes weight gain helped me to reframe my thinking.

I have been learning on my journey with diabetes that what I need to nourish myself, how I respond to insulin and how exercise affects me is unique.  Experimenting, try new things and finding peer support are all ways I stay balanced and well with diabetes.

So what do I think of this book? A huge thumbs up!!! I’ll be referring to this informative, inspiring and motivating book, again and again, to find confidence and support as I continue to navigate my life with diabetes. Thanks Christel for creating this incredible resource!

Go here to find out more about the Fit with Diabetes e-book by Christel Oerum and  get your own copy

with great respect…

rachel

IMG_2228
Christel and me on a walk in the Malibu hills just last week 🙂

Getting comfortable with being uncomfortable

I started long acting Insulin in 2014 under pressure from both my endocrinologist and GP. Up until that point, I tried my hardest to avoid insulin because I saw it as the enemy. I can remember being on a 10-day trial of the Medtronic CGM to see what was happening with my levels and sitting in a room with other people who were also on the trial. The conversation turned to the number of shots we were on a day. The guy next to me was on three. Back then I thought I was pre-diabetic and considered myself lucky to be shot free. I didn’t realise that the source of my higher blood sugar levels was autoimmune or that I had LADA (Latent Autoimmune Diabetes in Adults) which is essentially type 1 diabetes.

Starting insulin was terrifying. I had no idea how my body would respond and didn’t believe my endo when he assured me that I’d have so much energy that I wouldn’t recognise myself. Now that I’m on a  regime of both basal and bolus insulin I feel embarrassed that I didn’t believe him. Insulin has given me back my joie de vivre and made me feel like a kid again.

In my last post I talked about the challenges of getting a minuscule dose into a syringe and the feeling of fear around getting the dose just right. Just a few weeks later I’ve learned that practice makes perfect and a bit of peer support goes a long way.

I no longer worry about whipping out my syringe at dinner and dialing up my dose after hanging out with my friend Sarah MacLeod from What Sarah Said.
IMG_1902She showed me how to inject in the back of my arm by scrunching it up against a chair and mentioned how important it is to normalize injecting in public. I had always felt a little shy about lifting up my shirt and perhaps disrupting conversation to inject. She mentioned it didn’t make sense to go to the restroom, “who wants to go to a dirty smelly bathroom right?” It’s much cleaner at the table. I’d always worried that the insulin would get everywhere, on the food or other people. So far so good except last night was a little awkward in the Italian restaurant. The waiters were clearing the table just as I was priming my syringe. I persisted and although I probably overbolused a smidgen a ½ glucose tab in the movie theatre sorted me out.

When diabuddy, Christel Oerum from Diabetes Strong and I caught up for a walk in Malibu we discussed the predictability of dosing.

IMG_2228

When you know how your body responds to carbs, insulin and exercise its easy to see how much you’ll go up or down with a meal, a walk or a yoga practice. Like me, Christel, likes to take the guesswork out and counts every carb. She’s just written a really cool blog on how yoga impacts her blood sugars and her new Fit with Diabetes e-book is an essential read. More on her new book from me in an upcoming blog post.

I think my biggest challenge was to work out corrections (injecting insulin after a spike to keep blood glucose levels in range) It felt overwhelming and scary. What if I overcorrected, at what stage would I take a correction, and what if I wanted to eat, or exercise? To tackle this one, I had the support of Karen Rose Tank from Rose Health Coaching, she’s a certified health coach, yogini and type 1 diabetic and go-getter like me.

IMG_4193

I did my first correction at her house. She shared with me that you can use a correction to get yourself back in range and it’s a matter of keeping an eye on your levels after the correction.

Gary Scheiner, my diabetes coach from the mySugr bundle, explained that a good way to determine how far one unit will lower your blood sugar is to take a correction and then fast for the 4-hour duration that the insulin is in your system. It was magic to watch my level of 173 mg/dl (9.6 mmol) come down to 128 mg/dl (7.1 mmol) in 4 hours.

IMG_2221
Even cooler was to see how just 2 gms of a glucose tab would raise my level by 45 mg/dl. Big thanks to Mona Morstein from the Low Carb Diabetes Association and her new book Mastering Diabetes for giving me the info I needed to understand how to raise blood sugars safely. I was drinking apple juice to bring up my levels and could never figure out how much of a sip was 4 gms worth of carbs. I’ve learned that I only need half a glucose tab to stabilise my levels, no more eating the entire fridge at 11pm. It’s been neat to note that taking an injection at meals hasn’t impacted my daily yoga practice either. I can inject at breakfast, head to my mat an hour later and see little change in levels before and after practice.
IMG_2253All these milestones in the last two months have built my confidence and tackled my fears head-on.  It reminds me of the time my husband dared me to jump in the freezing ocean in South Africa. At first, I crossed my arms, shivered and refused to go in. Then, as I watched my husband dive under the waves I felt silly for being such a chicken. Slowly I waded in up to my ankles trying to get used to that numb icy cold feeling. Eventually, I dove in too and came up for air smiling from ear to ear shouting, “ That was awesome! and so refreshing!”

I can’t exactly say that living with diabetes is awesome or refreshing, but learning to ride the waves has a sweetness of its own.

with great respect…

rachel

Diabetes: A total head spin!

I love certainty. Knowing exactly what to expect in a situation keeps me calm. When I don’t know I try to guess… But living with diabetes is different. I can’t really make a guestimate when my life is at stake.

After my first rapid-acting insulin injection a few weeks ago, I had a total meltdown, my blood sugar skyrocketed and I had to make several trips to the loo. It reminded me of one of those dares your friend gives you when you’re a kid like; I dare you to take off all your clothes and run around in the snow or, I dare you to tongue kiss Danny Marsden. You want to do it, but you’re also terrified. What if you freeze your butt off or end up swallowing his tongue!

There were definitely things to be paranoid about. Not getting the dose right, reacting to the insulin, the insulin not working, injecting into a muscle and crashing my blood sugars. Not to mention that the sheer mechanics of getting the shot ready were a nightmare.

IMG_1719

I had no idea you had to prime a syringe, that a ½ unit is a tiny tiny amount so tiny you can hardly see the plunger moving when you push it in and that pulling insulin out of a pen without all the proper handling techniques can make your syringe fly across the room.

It became obvious quite quickly that listening to my CDE tell me what to do and doing it were two different things. In the beginning, there was a lot of insulin wastage. Something I don’t like doing as I am very aware of the cost of this life-saving medication. As those of us living with diabetes know, insulin does not grow on trees!

After two days of trial and error and wondering if it was ever going to work, it did. My postprandial blood sugar coasted up a mere 10 mg/dl and then 2 hours later coasted right back down.  I couldn’t believe it. Working with long-acting insulin to cover meals meant I always went up between 40 to 50 mg/dl after every meal… I’d gotten so used to the spike I didn’t see it as an issue. Even though logically I know it’s those spikes that give me a higher A1c.

IMG_1738

Success didn’t last long, just because it worked perfectly once didn’t mean it worked like that again. The day after my very successful bolus I wrestled with lows. urgh.. the frustration… now I had to wait for my blood sugar to come up again to try bolusing with a meal. I even lowered my long acting to see if that was the issue and then WHAM…the next day blood sugars were too high.

Count carbs, prime needle, take the shot, monitor blood sugar, treat a low, check blood sugar, take a correction OMG! It’s a total head spin.

I am in awe of every single person living with diabetes. I am stunned by how inaccurate the treatment methodology is. No wonder we need diabetes coaches, peer support, better and better technology’s and smarter insulin and did I mention YOGA!

with great respect from the trenches…

rachel

 

 

I’m Possible

What I love most about the Diabetes Online Community is the beauty that flourishes through sharing our stories. Today I wanted to share a guest post by Doris Hobbs the founder of Rich in Love. Doris reached out to me just after my crowdfunding campaign and shared her story with me. Type 1 diabetes runs in her close family. Her courage in accepting her eventual diagnosis and how she met it with glamour and determination is the subject of her blog. In her guest post, she shares how attitude and mindset help her to manage her disease with grace. Take it away Doris!

Screen Shot 2018-01-15 at 8.54.26 AM

I was diagnosed with diabetes at 33, I would have never imagined that just 3 years later I’d see this auto-immune disease as a gift rather than a curse.

10 months before my diagnosis I lived in uncrated fear, unwilling to admit I could be a diabetic. With each passing month, my life slipped from underneath me. I began to lose weight rapidly, a feeling of fatigue followed each action, endless thirst and blurred vision with momentary blindness; I was fighting to stay alive and ironically knew the solution and chose to ignore it.

The night I was hospitalized I was near death later discovering my A1C was 11.2%. If I hadn’t sought medical attention I would have eventually slipped into a coma during the night. While the doctor shared my laboratory results, I clearly remember staring at the cold white walls of the emergency room, a number of IV’s stationary in my veins and saying to myself with determination, “I will find a cure, this is not my ending”. From that moment, I’ve gone on an empowering life journey as a type 1 diabetic seeking a cure.  For what others say is impossible I see as possible as I know I’m possible.

Diabetes has allowed me to view the world I want to create, not the world I currently live in.

Screen Shot 2018-01-15 at 8.59.03 AM

I am proud to share I currently have an A1C of 5.9% pre-diabetic, with the goal of 5.6% in the next year ahead (approx. 6/2018). How did I reach this astonishing result? Through the daily practice of leading a health-conscious mindset that is fed by a BE-DO-HAVE Paradigm Shift, in addition to clean eating, the knowledge of our bodies biochemistry and a daily fitness routine.

When I was diagnosed I didn’t want to wear a pump or go on an impractical diet plan, instead, my desire was to create a new lifestyle, something of substance which in return would only enrich my life positively.

Have you ever wondered what was on the other side of life for you? It’s quite simple to know because, what you want, wants you. We forget that our actions, daily behavior, and spoken words carry enormous weight in creating our reality.

“Death and life are in the power of the tongue,” King Solomon once said. Whether we realize it or not, we are shaping our future by the words we use every day.

Profile Image

Change is inevitable. Nothing stays still. Life is in constant motion shifting you through positivity and setbacks, but if you take a closer look at those hardships you’ll find a hint of glamour, I did with the mindset to not allow my diagnosis to define my existence.  Now, with a footing in what my true purpose in life is I awake each morning with gratitude for another day to inspire others with glamour, a story, authenticity, and an unbinding courage to never give up despite what my day or diabetes may bring.

Try and remember that each day; you become what you think of most. Rather than registering difficult thoughts, look around you and make note of what you appreciate most in life. There is hidden treasure filled with fortune if you do.

Since my diagnosis I’ve brought a message of positivity through worldwide media exposure for several prestigious diabetes organizations: Beyond Type 1, JDRF, American Diabetes Association, Diabetes Alive, and T1D Exposed. I’ve also been featured on Hawaii News Now, 101.7 KKIQ, 92.1 KKDV, Healtheo360, Diabetes Connections, East Bay Times, Diabetes Power show, T1D Exposed Nude Calendar Advocacy Project, Bay Area Focus, and Diabetes Late Nite for my advocate efforts.

At the end, exploring your health and evaluating the areas that are in need of change will enable you to develop constructive behavior. By being proactive you are bringing freedom and new meaning to not only your life but to those who cross your path.

Live in love, find your inner peace and abundance will follow.

KKDV Beyond Type 1 PSA

A San Francisco based Luxury Liaison, Doris Hobbs bridges the world of MEDIA with unmistakable elegance through both written Storytelling & Visual Imagery. Known as the Creative Visionary of Rich in Love, an accomplished Media Maven and Fashion Doyenne she has partnered with some of today’s Leading Publications and Television Networks. Named by Diablo Magazine as “Best of the East Bay”, featured in the San Francisco Chronicle, InStyle Magazine, Hawaii News Now, CBS13/CW31 and KPIX-TV CBS television networks. Doris continues to breathe new life into her sought-after glamour persona & profitable branding campaigns while maintaining a voice as a Diabetes Awareness Advocate.

Twitter: doris_hobbs
IG: richinlovefashion
FB: doris.hobbs
Web: richinlovefashion.com

New intentions for a new year

With just one day to go until New Year’s Eve every letter in my inbox and blog post is about reflecting on what’s been and looking to what’s ahead. It’s hard not to get caught up in the frenzy and to think I need to make resolutions too. If I could make a resolution that would eliminate diabetes from my life believe me I would. But sadly I can only manage my relationship to the disease which doesn’t have a sense of endings nor new beginnings.

I’ve decided to start my new year in a different way. A couple of days ago I signed up for the Mysugr bundle with the intention of getting support for adding fast-acting Insulin at meal times. I’ve been injecting Basal insulin for the last 3 years and my yoga practice combined with a low carb diet, daily walks, meditation and breathing have kept my levels in range.

IMG_1676

Now I want better control. My CDE suggested I start with a ½ unit of Apidra with my meals, but even with her instructions, I’ve been holding off because, to be honest, I AM FREAKING OUT! Just like I did when I started insulin therapy. It’s been an emotional rollercoaster working up the courage to take this next step. I’m learning that no matter the challenge, it doesn’t work to run in the other direction. Especially when my health and well-being are at stake.

Luckily peer support and diabetes technology can help to bridge the gap.

As soon as I signed up for the Mysugr bundle, which includes an accu-chek guide meter and unlimited test strips delivered to my door, my diabetes coach Gary Scheiner said “Hi” via the app. I was able to chat with him and get advice on when to dose according to my uploaded data within minutes. How cool is that!

I bought Gary’s book Think Like a Pancreas when I started Insulin in 2014. In fact, I took his book with me for my 8- month trip to South Africa and read it from cover to cover. I never thought I’d get his personal support in helping me to manage my health. But then I never thought I’d meet half the people who inspire me every day to live well with this condition. In my experience, the diabetes community is welcoming in a way that has gone beyond any other community I’ve been involved in (including the Yoga community.) It’s brought me to tears and opened my heart and had me in awe every single day.

It’s also why I want to spread awareness.

IMG_1686

This whole holiday season has been about that for me. Bringing my family into the reality of what its like for me to live with Type 1. Showing my Dad my snacks for lows, having my 11-year-old niece help me work out the carb count for my lunch or talking with my mom about why people with diabetes can tend to live in isolation. Awareness definitely breeds compassion and support.

As the holidays come to a close and I prepare for 2018 there is one resolution I’d like to share. It’s the tradition of practicing the Sankalpa meditation. Sankalpa means “ setting an intention” rather than being something we resolve to do, it’s something that arises from the ground of our being. Intentions for me in the past have been single words like love, support, authorship, openness. Whatever the intention I let it percolate until I feel its birth in me. It could be a week, a month or a year later.  Rather than worrying about when my intention will fruit I enjoy the adventure along the way.

 “You are the beginning of the journey, you are the journey itself and you are the destination.” John Weddepohl

Wishing each and every one of you a love filled, joy-filled healthy New Year.

With great respect…

rachel

Increase your vitality in winter

So I’ve been here in the US now for nearly three months and boy is it freeezingggg. I love romping around in the snow but I’m not loving how the colder weather affects my BG levels.

I’ve been trying to get my basal dose just right but it’s tricky. Some days I’m super insulin resistant and then yesterday I spent the whole day eating to just stay at 5 mmol (90 mg/dl).

The ups and downs of blood glucose management are not just taxing on mental/ emotional wellbeing. It directly affects the nervous system. In winter we contract more, do less and retreat into dry and hot environments. All of these things decrease our natural vitality and increase the elements of air and space in our system often causing restlessness, uncertainty, depression, and lethargy and even a physical sense of weakness.

That’s why winter is one of the best times to work on increasing the energy in your system. The best thing to feed your energy is something called Prana. Prana is defined as life force. You absorb prana through breathing, food, and your skin.

Usually, in a yoga practice, you’ll increase the prana through the physiological process of inhalation but you can also increase your ability to absorb prana by bringing awareness to the ribcage and the muscles in between the ribs, the intercostal muscles.  When you stretch these areas you’re working with the sympathetic/ fight or flight part of your nervous system.

Generally, we spend way too much time in this part because it’s constantly triggered when we are stressed. Many of the yoga practices focus on supporting us to spend more time in the relaxed part of our nervous system. ( I.e restorative yoga, yin yoga, passive postures, slow focused breathing) When it comes to the colder months, I like to make an exception and physically activate the energetic part to generate heat and increase my ability to absorb prana.

I jumped into the FB group this morning to share a short live practice that anyone can do to stretch the side muscles and increase energy and vitality. Why not join me and leave a comment to let me know how it made you feel.

 

Sweetness, beauty, and love

Today I offer you a guest post from my friend Sarah Tomlinson. Sarah and I met when I was planning the NYC leg of my book launch. We discovered that we both had a passion for yoga, yantras and all the wonderful tools that promote health and wellbeing. Sarah also lives with Type 1 Diabetes. I asked her to share how she has come to terms with her diagnosis and how she supports others to live well through working with the power and beauty of yantras.

Take it away Sarah!

sarahpainting

Venus is the planet of love, it is also known as the planet of Art and Beauty. Being an astrological ayurvedic counselor I am very much involved with the significance of the planets. I have been living with type one diabetes since I was 21years old. It struck in the middle of many years of healthy eating and yoga and meditation.

Type one is an interesting auto-immune disorder and the stress reduction technique I craved with this diagnosis was to do with soothing my emotions. I had the physical practices in place, as a longtime yogini and mindful nutritionist but I longed for something that would soothe my emotional unrest and allow me to, for a while, forget about the physical body. Could I be transported into a spiritual practice that was not focused on the physical body?

A few years later I met a renaissance man, his name was Harish Johari, not only was he at the forefront of bringing Eastern teachings of mysticism to the West, he also brought the knowledge of sacred geometric shapes, known as Yantras to us. Once I discovered that drawing and coloring these was a form of prayer I was hooked.

He gave me twenty-four Yantras to work with. Each one induces a calm yet specific vibration within the viewer. As I studied these, embracing each one fully, I started to notice that as my Yantra practice deepened, my blood sugar levels became more stable. By not focusing all of the time on the physical aspect of well-being I filled up my well of emotions, which had become somewhat of a destitute wasteland and regained some mental and emotional balance.

yantrabliss_coloringpic1_calendar_hr

Venus is the planet of sweetness. The sweet taste is associated with Venus. I wonder if there is something here, love, sweetness, beauty, and Art. Something that I felt was lacking when I became diabetic, and maybe even was the source of my imbalance when I developed this condition, was becoming fulfilled with this Venusian practice of creating Yantras.

And this spectacular practice draws me in daily. I draw, I color, for maybe 10 minutes and maybe two hours, each day. It is the time when I find the bliss of the present moment, I get to focus on me, the real me, the me that is happy, soothed and contented. From this place, I can move out into my day with grace. I am more in tune with the beauty and positive things around me.

I teach Yantra Painting to bring this practice to others and to continue to learn about the qualities each of the twenty-four Yantras has. This is an incredible practice that comes from the ancient tantrics, the mystics from northern India, and yet it has helpful implications for today.

Last year I created the book “Coloring Yantras” to teach more people than I can reach in my workshops, about the healing power of the twenty-four Yantras, their meaning, and benefit, and to invite people to pick up a colored pencil or pen and start to color.

Try it, maybe it will fill you up with sweetness, beauty, and love too.

sarah.insta

Sarah Tomlinson is an internationally acclaimed Yantrika (Yantra teacher and practitioner), yoga teacher and artist, with renowned fans across the globe including Elena Brower and Sharon Gannon, co-founder of Jivamukti Yoga. Sarah worked extensively with her mentor Harish Johari in India, he initiated her into the spiritual practice of painting Yantras. She leads retreats and Yantra workshops around the world and enjoys lots of time by the ocean with her husband and two young boys.

You can find out more about Sarah @ www.sarahyantra.com  and order her books here

 

Traveling, trials, and tribulations

About six weeks ago I was approached by Abbot here in the US to trial their new Freestyle Libre System. They sent me two free sensors and a reader and asked me to post on social media and here on the blog about my honest opinion of the product.

As some of you know I have used the Freestyle Libre system in Australia and love it. So trialing the US version has been a no-brainer. Even though I have used the product on and off for over a year I was excited to trial the Freestyle Libre System in the US because of its new and different features.

Instead of a start-up period of one hour, it has a 12- hour warm-up period. I inserted mine in the morning so it was ready to read by dinner time which meant I could feel more secure overnight when my levels are more volatile.

The sensors last for 10 days (as opposed to 14) and you need a prescription from your doctor. On average the cost for a sensor in the US seems to be less than Australia. I think it depends on the Pharmacy you get them from here and the co-pay coverage by your insurance.

I popped my sensor in on the first day with a FB live (see below) it was absolutely painless and they’ve improved the adhesive factor. You get a reading by passing the reader over the sensor. It has good range and works through several layers of clothing. i.e winter jackets!

After patiently waiting for it to warm up (12 hours seemed like forever) the readings came in almost 40 mg/dl lower than the fingerstick readings taken with the reader. The Freestyle Libre System comes with a reader that can take blood glucose fingerstick readings and even Ketone readings with FreeStyle Precision Neo and Ketone test strips.

In my previous experience, it can take up to 24 hrs. from insertion for fingerstick readings to match the sensor.  Sadly they continued to be out after more than 48 hrs. It wasn’t a great start and bummed me out, especially because I had to get up at 3 am and treat what I thought was a low-low blood sugar which in the end wasn’t one.

I decided to call customer service to let them know what was up. Can I just say, Abbot customer service rocks! It was such a great experience. They were really thorough and asked a ton of questions about the readings I was getting to the kind of test strips I was using. They compared all sorts of data to determine whether it was a reader or sensor error.

25189479_10156030334026410_272199677_o

In the end, they decided to send me a new reader and sensor. I was advised that my new sensor and meter would arrive the next day or I could go to my local pharmacy to pick one up. They were courteous, thoughtful, kind and it really felt like they cared. Luckily Abbott had given me two free sensors to trial so after removing the first, I popped in the second (on the opposite arm) and crossed my fingers.

Success! The sensor was neck and neck with my fingerstick readings all the way. I’ve never worn it on the back of my right arm before (I favor the left side) so I was curious to see if having it on my dominant arm would affect the readings. But it hasn’t made a difference.

I also decided to throw caution to the wind to test the Freestyle Libre’s durability getting it wet, pulling clothes on and off and doing my vigorous yoga practice. It stuck like a dream throughout. However, numbers could be almost 20 mg/dl out after excessive movement like going up a flight of stairs or from indoors to outdoors, doing handstands or getting out of the shower. When I was settled the readings were consistent. So if I saw a trend arrow heading up or down I’d wait about 5 minutes and scan again.

I totally love the convenience of being able to scan as many times as I like and how I can see everything plotted on a graph. It was interesting to see how I dipped low in my sleep and then sharply rose high and then leveled off. Those kinds of readings helped me to adjust my basal dose.

25105698_10156030332726410_1411584703_n

Halfway through the trial, I flew to Utah. I was advised not to go through the scanners and to ask for a pat down. The security guy at JFK tried to convince me he knew better. Telling me that the waves of the scanner were no worse than using a cell phone. I waved my doctors letter at him reiterating I wanted to opt out.

The device survived the flight (as did I) and gave me peace of mind. Having to fumble for my glucometer in the middle of traveling can be a real hassle. I remember taking a flight back from Munich where the passengers next to me also lived with Diabetes (type 2). Every time I checked my meter they looked over my shoulder and made a comment and asked if I was okay. It was sweet but bugged me and in the end, I went and checked in the restroom.  Scanning discreetly throughout the flight meant I could keep my levels to myself.

I also caught a Sinus cold during the trip which meant consistently higher readings and the necessity to increase my insulin dosage to correct. Having the Freestyle Libre system on meant I could keep a close eye on my levels which helped me deal with the extra stress of traveling while unwell.

Even though there were a few bumps at the start of the 10-day trial, I’m giving the FreeStyle Libre System the double thumbs up. I still have one sensor left to go so stay tuned for my next update on the blog and on Instagram and Facebook.

If you’d like to learn more about the Freestyle Libre System you can visit their US site here  

Dear Diabetes

You came like a thief in the night and stole away so much of who I thought I was but I’m not angry at you. I know it’s not your fault. Living in one in 11 people your role is complex. You attack unknowingly. You can be swift or drag out over years.
You do not discriminate. you don’t care about age, sex or race. You don’t care about the season or the time of day. You are like a fire that burns, a storm or a ground-shaking quake. You take life and yet you also engender life like no other.
When you came to me you were like a silent slow creeper, slowly choking my life giving beta cells. You were so quiet for years I didn’t even know you were there. You hid deep in my belly so I mistook you for something else. It was easy to imagine I could fix you.
IMG_4772
It took me so long to realize you were there it could have been too late. I let you wear away my nerves and eat away at my digestion… luckily your slow insipid presence was caught in time. And even though I kicked and screamed and tried to run and hide you forced me to face you head on. Tears streaming and wind on my face.
I’ve learned to lean into you, to ride you like a wild horse, to let you buck and throw but to never let go. Diabetes you are ugly, unpredictable and terrifying. Yet there is a tenderness to living with you. A faith I’ve learned to keep. A delicate balance which has engendered sensitivity, compassion, and care. A moment by moment gratitude for each breath and heartbeat.
A standing on edges of cliffs, without needing to jump or fear the precipice. A strength beyond capability. A grounded being of courage.
Diabetes you have allowed me to know courage, friendship, camaraderie and devoted surrender.
#DearDiabetes You have given me one more day.