Why prick when your can scan?

Disclosure: I’ve just returned from the two-day #dx2Melbourne blogging event hosted by Abbot, the makers of the Freestyle libre, a flash glucose monitoring technology which has the tag line, “Why prick when you can scan?” I was sponsored by Abbott to participate in the program. They paid for my flight to Melbourne, put me up in a hotel, gave me two free sensors, a reader, and a goodie bag. I am in no way obligated to write about my experience at the event and the opinions and views expressed here are my own.

IMG_0737

I was first introduced to the freestyle libre flash glucose monitoring system last year by my CDE and Endo. They thought, that being a LADA and still producing some insulin, that it would be interesting to see what sort of data they could glean from seeing my levels plotted on a graph over time. They were also curious to see how my yoga practice and low carb diet would affect things.

The two-week trial went like a dream. My levels stayed in range, I hardly knew the sensor was there and for the first time since being diagnosed I slept through the night. When I went back for the evaluation they asked why I thought my levels had been so good? (because truly they’ve NEVER been that good)

All I could think of was that my fear of going low had been taken out of the equation. Overall I was less stressed and more confident.

After going through quite a few sensors and having a range of experiences, both great and not so great since the initial trial, I was excited to attend the #dx2Melbourne event and hear more about the product. I was also very curious to meet other bloggers who live with type 1 diabetes. In fact, I was so excited that I felt like one of those kids who are about to meet their pen pals for the first time at camp.

IMG_4055

I think I might need to devote a whole other blog to what it felt like to meet some of my diabetes heroes for the first time but in a nut shell… it was inspiring, intense, reassuring and heartfelt. Each person manages their life with diabetes in a unique way. Our discussions were robust (a word that everyone used to describe our passionate feelings) and there was definitely a lot of strong opinions. What I loved most was that none of us shied away from expressing different viewpoints on any given topic.

Being new to the discussion (most of the bloggers were at the #dx2Sydney event when the freestyle libre launched last year) I found myself stepping back, taking a breath and pondering.

One thing that stood out strongly was that because we are bloggers in the diabetes space we have to be aware of what’s happening with diabetes not only in Australia but globally.

That awareness inspires advocacy.

Most people living with diabetes aren’t going beyond what doctors are telling them or seeking out communities and or more information.  It certainly didn’t occur to me when I was first diagnosed. In fact, I remember one doctor telling me NOT to google diabetes and that I could live normally as long as I took insulin, ate well and exercised.

IMG_0751

When Greg Johnson the CEO of Diabetes Australia spoke during the event he disclosed that the issues at the founding of the organization in 1957 are the issues we are still dealing with today, “Insulin does NOT solve the problem.”

That’s why gatherings, support groups and events like these are so important. I can’t begin to express what it feels like to sit at lunch with people who casually check their blood sugar, and then take their shot. No one judges or questions because what we do to manage our diabetes is part of our every day lives.

So besides making lots of new dia-buddies and normalizing my life with diabetes, this event did have great takeaways that I’d love to share.

IMG_0740

First up was Mahmood Kazemi, senior director of Abbott global medical & scientific affairs. I’m not really a statistics gal but I was impressed when he shared that after gathering unidentifiable data from over 55,343 readers (the device you scan over the sensor to find out your BG level) an average of 16.3 scans a day affords better glucose control and lower A1c’s.

He also mentioned that things like ingesting large amounts of vitamin C, exposing the sensor to sunlight, or fast changes in environment like going from a dark to light space can throw off sensor readings. Abbott takes sensor faults seriously and sometimes they even reverse engineer a faulty sensor.

There were some questions from the group about scar tissue build up around the sensors, allergic reactions and whether Abbot will be recommending other sites, besides the backs of the arms.  Apparently, they haven’t tested accuracy “officially” beyond the arm sites but anecdotal evidence suggests that the accuracy remains consistent wherever you put it.

One of our Bloggers, Matt was keen to know when the sensor would have an alarm Mahmood reminded us that the device is not designed to be CGM, it’s a different technology with a different purpose.

IMG_3963

As a group we discussed the pro’s and cons of blogging…and later we talked more with guest speaker Isabelle Skinner about online personas and how the digital community can bring people together to create change. We had another robust discussion about the difference between coercion and saying things like, “this worked for me to help me manage my diabetes.” And what it means to be a trustworthy genuine source of information online.

A highlight of the event was heading into the Melbourne CBD to learn how to create great images for our blogs as was the live webcast on the emotional side of living with diabetes with Lisa Robins who specializes in diabetes clinical psychology.

The big question?

Did we think it would be useful to have professional psychological support on diagnosis (YES!) and what are ways that we stay positive with diabetes.

IMG_3978

Something I shared was how gratitude had really helped me. Focusing on what’s working rather than what’s not and giving myself a break…

Which included not being offended when the planned yoga for diabetes class with the group early Sunday morning was canceled.  I didn’t get a chance to ask but am curious to know why no one wanted to attend the free class. The lack of attendance has sparked a determination in me to address the issue of ignorance around this word YOGA and what people feel it represents.

More food for that in blogs to come….

In the meantime, I would highly recommend checking out what my fellow bloggers had to say about their experience of the event.

Renza of Diabetogenic

Frank of Type 1 Writes

Matt of Afrezza Down Under

Drew of Drew’s Daily Dose

Georgie of Lazy Pancreas

Kim of 1 Type 1 and Oz Diabetes Online Community

Melinda of Twice Diabetes

Tanya of The Leveled Life

Helen of Diabetes Can’t Stop Me

Alana of The Enlightened Diabetic

With great respect… Rachel

IMG_0784

P.S.  What if there was an easy way to feel better, have extra confidence and be more relaxed about managing your diabetes?

Yoga absolutely helped me and I’m convinced it can help you too

Join me on September 1, 2017 for my free yoga challenge

“Better Diabetes Management in 7 steps with Yoga”

Grateful I am alive in spite of diabetes

Yesterday I did my first presentation for Yoga teachers on how to meet the needs of someone living with diabetes in a yoga class. It was a long and carefully thought out presentation. I wanted to cover a landscape which is unknown, often treacherous and has, to be brutally honest, no happy endings. At the end of the session, I opened it up to the audience for questions.

The first one?

Do you see what’s happened to you as a blessing?

I am sure the look on my face said it all.

Having a baby was a blessing
Meeting my husband was a blessing
Discovering yoga… a blessing

Type 1 diabetes? Not so much…

Later when everyone else had left she stayed behind. She was curious to know how I had come to terms with a condition that obviously was not something I chose or even wanted?

I shared that when I finally comprehended that I had type 1 diabetes, (it took me 6 years to find out that that was what I had) I felt relieved. Finally, I had an answer to the varied and confusing symptoms that not one health practitioner or medical doctor seemed to understand. But understanding what was wrong with me didn’t mean that relief translated into silver linings and rainbows.

It reminded me of when I was little and my mom used to try to get me to swallow a pill. I used to hunker down, screw up my face and flat out refuse. I’d rather die than swallow one of those damn things. So instead I’d take medicine in liquid form, or a suppository or even a skin cream.

Screen-Shot-2016-11-09-at-8.25.03-AM

Eventually, though that damn pill didn’t come in any other form and I had to face my fears and swallow. It took guts, willpower and a lot of love and encouragement from my mom to take that pill.

Now I swallow like a pro.

That’s how it felt when I finally let go and accepted my diagnosis. I swallowed it whole.

And I still do….

Every day I wake up and roll with the punches…

Like today when my reading is higher than I’d like it to be and I know that it’s better to accept than fight. So I do my yoga practice…and smile at my husband because he has my back

…and take as much time as I need to be grateful…

Grateful I am alive in spite of diabetes

DSC_3071

What if there was an easy way to feel better, have extra confidence and be more relaxed about managing your diabetes?

Yoga absolutely helped me and I’m convinced it can help you too

Join me on September 1, 2017 for my free yoga challenge

”  Better Diabetes Management in 7 steps with Yoga”

With great respect…Rachel

Obviously I love Yoga

Blogging about Diabetes isn’t always easy. Sometimes I find my momentum waning. Like this week, when my email crashed and my camera wouldn’t load data onto my computer and my blood sugars decided to go up for no known reason.

I guess what I am trying to say here is that even though I want to quit… diabetes never does!

I find it fascinating to think that this disease has been with us for who knows how long. In India, they’ve been treating diabetes for over 5000 years!

When I went to India, just after my diagnosis (literally 3 days after) the cook at the retreat center where I was staying worked diligently with me to keep my blood sugar in range. Back then we didn’t know it was type 1, but the things she did worked. I ate something called Bitter Gourd every day, drank potions, modified my diet and massaged myself daily with sesame oil, Abhyanga, to relax my nervous system.

One of the most challenging things for anyone who has to mimic the action of their own pancreas is to keep stress to a minimum. Those initial days in India helped me to establish a daily routine with food and exercise…Yoga being the biggest support.

Like everyone else, it’s not easy to stay motivated, I find that when I step onto my mat it takes a few moves before I’m in the zone. I can’t say I directly notice an instant effect on my blood sugars from the practice but I do believe it trickles down. Overall my levels are stable and manageable because the practices of yoga enable to me to relax and be myself.

Obviously, I love yoga!

Goa Shoot (12 of 18)

What if there was an easy way to feel better, have extra confidence and be more relaxed about managing your diabetes?

Yoga absolutely helped me and I’m convinced it can help you too

Join me on September 1, 2017 for my free yoga challenge

”  Better Diabetes Management in 7 steps with Yoga”

With great respect…Rachel

 

Diabetes Awareness Week

This week it’s National Diabetes Awareness Week in Australia #NDW2017 and I couldn’t resist posting this V-Log because it seems some things are still missing in how Diabetes Australia chooses to spread awareness through their campaign #itsabouttime. Yes, it’s important to know the #4t’s, the warning signs of both type 1 and type 2 diabetes, but my big question is… what if you don’t have those symptoms? And why don’t we share more about the people who live well with Diabetes?

 

When I go Low, I reach Higher

I can remember having a conversation with my doctor early on about my condition. I kept telling him I was afraid of going low because I’d read about it online. He kept telling me not to worry. “You can’t go low because your problem is high blood sugar. You’re not on insulin so we don’t need to even go there.”  

Now that I’ve been properly diagnosed as a Type 1 LADA and on insulin things are different. I’ve learned that balancing your blood sugar is like playing Russian roulette and that a low blood sugar happens because I’ve either miscalculated the amount of insulin I need to match the number of carbs in a meal, or I’ve exercised and injected too much insulin, or my basal insulin ( long-acting insulin) is set too high.  

Luckily I’m not hypo unaware (a condition that occurs when your body can no longer sense a low blood sugar due to repeated hypoglycemic events) but that doesn’t mean I don’t have anxiety around a low.

Being hypo unaware is probably the single biggest issue anyone has living with type 1. To remedy this we prick our fingers and check our meter’s incessantly, use CGM’s, have something called Glucagon (a shot which has to be mixed and prepared on the spot by someone else to get glucose into the blood stream fast) or have special diabetes alert dogs who can smell the change in our blood sugar levels, to remind us through barks and nudges to check that we are going low.Parents of young kids who live with diabetes set their alarms throughout the night to finger prick their kids, or check their CGM’s making sure they are in range. Imagine a young mum waking through the night year after year hoping their little one is still alive.

I don’t want to paint a horrific picture but it IS horrific.

So what happens when we are conscious enough to treat a low? Well often the fear and impatience of having to wait 20 minutes to see if your levels rise means 2 sips of juice turn into eating the entire contents of the fridge (no joke) By then, your blood sugar is screaming high and you have to inject again to bring it back down.Because I still produce that little bit of insulin and because I eat such a low carb diet my levels are very stable.

I’ve only gone below 3.9 a few times and have experimented enough to know exactly what will raise my levels. But I have had a few fridge binge moments that I’m not proud of. Like the time my meter said I was below 3.9 and I actually wasn’t and by the time I checked again it was too late!

For me having a steady yoga practice to help me deal with the stresses associated with the complexity of this disease has absolutely saved me.

It’s the number one reason why I jump on my mat, work with my breath and explore all aspects of this beautiful and ancient discipline. When I go low I reach higher inside myself to be grateful and accepting of whatever comes along. And sometimes a little thing like a flower on my afternoon walks makes all the difference.

 

Letting go and relaxing in

I’d been dreading my visit to the Diabetes Educator ever since I decided to split my basal dose over three months ago. When the day came I was so tense that I must have gone to the restroom about 5 times. Every time I washed my hands and looked at myself in the mirror I told myself, “it’s going to be fine and even if your A1c isn’t perfect it’s not the end of the earth.”

As soon as I sat down in her office I burst into tears.

Handing me a tissue she asked me to talk about it. I explained how terrifying it was to split my basal, how I couldn’t seem to get the ratios right and that I couldn’t stand seeing higher readings on my meter. I admitted that I felt like a failure and added that when I read everyone’s posts on my diabetes facebook groups it made me feel even worse. “People seem to achieve such balance and even with everything I know it feels crazy that I should be struggling.”

Websize-2

She listened compassionately and reminded me that people always put their best face forward on Facebook. She said that in reality, I had no idea how those people were achieving their awesome A1c’s and besides it’s not a competition. She suggested we look at the cold hard facts before we passed judgment on how I was managing my health.

When she had loaded up all my data she pointed to the flat line on the screen and said, “see that? You’re flat lining, no peaks and valleys, this means you have a high protective factor. Even though overall your levels are higher than we’d like they don’t fluctuate much, a sign that your body isn’t under constant stress from crashes and peaks.”

She added that the yoga practices, low carb diet and simple daily regimes are doing wonders to keep me balanced.  “It takes time for the body to adjust to a new regimen. Let’s give it another three months to see what happens before we adjust things further.”

Websize

I felt so much lighter when I left the clinic and lucky to be able to work with someone open and progressive. She didn’t tell me to eat more, inject more or change my approach. Instead, she encouraged me not to give myself such a hard time and to trust the process.

As a yoga teacher, I’ve always encouraged my students to learn to relax. Some postures facilitate opening and others force us to work harder. If someone has a tendency to overdo things I always give them practices to chill down whereas if I can see a student finds it hard to get motivated I push them and cheer them on.

The practice I am going to share with you today is all about relaxing and letting go. I find that hip opening and inner thigh stretches are perfect for this. This sequence takes 4 minutes and definitely stretches and frees up the hips. I’m pretty open in the hips so just be aware you might find your body might not go as far as what you see in the practice.

I also filmed it spontaneously so yeah.. it was a wild hair day… But rather than get my self all made up and look glam. I thought better to show the real deal. I was doing my practice that day to cheer myself up after some hectic highs…. forcing myself to chill down and release my frustrations.

As always I’d love to know how it feels so drop me a comment below…

With great respect… Rachel

We are all in this boat together

It’s still Diabetes blog week and I’m a bit late today with my submission. That’s what happens when you fly thousands of miles and have to do everything on your to-do list first before you can write!

Now seems like a great time to explore the emotional side of living with diabetes. What things can make dealing with diabetes an emotional issue for you and how do you cope?  

I often wonder what life would have been like if I hadn’t been on the slow boat to diabetes. I mean what if it had never happened? Would I have ended up visiting a naturopath at 18? Would I have started yoga? I guess I’ll never know.

So many of the choices I made as a young adult were based on the fact that I never really felt healthy. There was always something wrong with my digestion or with my energy levels. Looking back I know it was all to do with the fact that my onset of type 1 was super slow.

IMG_0238

As a young adult, I was racked with anxiety, shame, and guilt and there was often a feeling in and around the area of my spleen that felt like I was being sucked into a vortex.

I’m convinced that every health issue was related to the demise of a beta cell. The weird emotional feelings were probably also related. As a young person, I didn’t really know what to make of it. As an adult thankfully I do.

I’ve never really been a depressive type but since diabetes, that’s changed. It’s not that I get so depressed that I can’t get out of bed, it’s just that the whole thing gets so overwhelming sometimes that I feel a sense of hopelessness and despair. The worst part is I keep those crappy feelings to myself.

I know it would do me good to talk it out but to be honest I couldn’t be bothered. Being a yoga teacher and having a reputation has some stigma attached to it. We are the ones others look to for inspiration. We are supposed to rise above it all. Well, surprise, surprise… trying to hold myself to some sort of standard doesn’t work at all!

Diabetes is by far the single most challenging thing I have ever had to deal with and I can do yoga till the cows come home and still feel pissed off, moody, angry and down about it.

So how do I climb out of my own hole when the going gets rough?

IMG_3008

By cutting myself some slack. By taking it one day at a time, one step at a time, one insulin dose at a time.

And writing. Writing it out is like talking it out, only better. When I write I don’t care about the reader.  I write for myself. As I write I can see what it is I actually think and feel. Once it’s out there I can decide if it’s true for me or not. Words are a beautiful mirror in which one can objectively reflect.  What that axiom? The mirror never lies.

Another thing I love about self-expression through the written word is that it connects me with other writers. In the Diabetes space, we are all passengers on the same boat. We may have different cabins and have brought our own belongings but we share the same trajectory. I love meeting with my fellow passengers on deck. This week has been especially healing for me. Reading everyone’s blogs, and commenting and receiving comments has helped to heal the wounds of diagnosis and beyond.

When it comes down to it we all face this disease in our own unique way. But knowing I’m not alone, that there is a thriving community has made all the difference.

IMG_6712

If you’d like to find out more about how yoga can help you manage your diabetes each and every day check out the rest of my blog and if you’d like to get the first chapter of my book for free go here

With great respect…Rachel

What can I do to make a difference

Today is Day 2 of Diabetes Blog Week and already it’s been amazing to read and share with our thriving #DOC. I feel completely inspired and in awe of the writing talent out there and if you are reading this, you guys are my diabetes heroes! Even though I was diagnosed 9 years ago I still feel like the new kid on the block when it comes to managing this disease. After yesterday’s topic,  I feel armed with a whole new arsenal of tools to manage my diabetes. Thank you!

Here’s today’s prompt…

 So today, let’s discuss how cost impacts our diabetes care.  Do you have advice to share?  For those outside the US, is cost a concern?  Are there other factors such as accessibility or education that cause barriers to your diabetes care?

I feel like I am one of the lucky ones. I was born in Holland, grew up in the U.S and moved to Australia when I was 18. I can still remember the day I received my medicare card and my shock at how anything related to doctors and medical tests was free. While my siblings and parents complained about the costs of doctors and insurance in the States and worried about my health care, I told them not to worry. Australia isn’t called the lucky country for nothing.

That was when I was 18… things are definitely more costly now, but as my friend, Frank from Type 1 writes  just shared on his blog,

” If I have to have diabetes, then there’s no place I’d rather have it than in Australia.”

Living in Australia with Diabetes has been affordable and it’s one of the reasons I feel grateful to call it my home. But I do live and travel often to other countries and have come to realize that Insulin, test strips, needles and diabetes devices aren’t always on tap and don’t come gift-wrapped.

Recently I’ve been living in South Africa. It’s a land of contradictions with a huge disparity between the people who have and the people who have not. I’m basically a tourist here so not really part of the medical system but recently the harsh reality of what it’s like for the people here hit home.

A friend came for a visit and with her was Abongile.  Somehow it came up in conversation that I had type 1 diabetes. Abongile just happened to be a dietician in a clinic in Johannesburg for about 30 kids with type 1 diabetes. I was showing her my freestyle libre flash glucose monitor and how it worked. She was astonished. The kids she cares for and their parents can’t even afford the insulin they need to survive. Not only that, because there is no awareness of type 1 in the school system, the kids can’t take the risk of being on more than two shots a day. Apparently, hypos are a no go because the teachers don’t have the skills to respond appropriately. So all the kids in the clinic are on mixed insulin and do something called ‘carb blocking.’ They are allowed a certain number of carbs per day, based on the types of foods they eat. A packet of sweets is one block, a bag of potato chips another.

Healthy Life 5 | The Photo Forest

As a nutritionist, Abongile works hard to educate parents about the types of foods that are good to help the kids manage their levels. But some parents can’t even afford healthy fruits and vegetables. When I asked her if there was any money from the government to help the kids she laughed and shook her head. The one thing they have been able to achieve is to give each child a glucometer.

After speaking with Abongile I was completely floored and felt ashamed. How could I even consider complaining about the fact that the freestyle libre was $90 out of pocket, or that my favourite brand of test strips was on back order, or that I have to pay very little for a years supply of Insulin when these kids don’t even get to take the Insulin they need.

It immediately made me want to help. Before Abongile left I made sure I had her contact details I told her about an organization called Type 1 International which helps people get access to Insulin and medical supplies. I wrote a letter to one of the founders about the clinic and my meeting with Abongile. It felt good to put them in contact with each other and that somehow I could make a difference.

Abongile wrote back to me a few days later…

“Thank you very much for your quick connection with the T1 international on my hospital’s behalf. I am very grateful for your keeping to your word as well :). I will keep you updated with any/all positive developments for the clinic from the T1 foundation. “

Something I learned from my exchange with Abongile was that whatever we can do to help others have access to Insulin and diabetes-related supplies we must do. Whether it’s helping someone with less access, lobbying our governments, writing about it or networking to spread awareness.

Even the smallest action helps.

abongile

If you’d like to find out more about how yoga can help you manage your diabetes each and every day check out the rest of my blog and if you’d like to get the first chapter of my book for free go here

With great respect…Rachel

The wonder and magic of a life with diabetes

Woohoo! It’s here! Diabetes Blog Week!

For the next 5 days I’ll be writing on a specific topic along with other diabetes bloggers, sharing how I navigate the world of diabetes. Below is the first topic and my corresponding thoughts.

Tell us about some good things diabetes has brought into your life that you never could have expected?

The nervous system is a delicate thing, tiny fibers that crisscross the body and send signals from your brain to different key areas, telling it to move, breath, digest, feel etc. For some reason nine years ago, mine started to go haywire. Being a long time yogi I consulted my yoga books to see what the problem might be. After months of research, I reached my conclusion.

I was in the middle of a spiritual crisis.

Thinking that I was on the fast track to enlightenment wasn’t necessarily the best approach. For starters, it kept me from questioning my physical symptoms or seeking medical answers. If I had known that diabetes isn’t something you get from poor diet and lifestyle, or that it doesn’t just affect children, I would have dug deeper.

The bench | The Photo Forest

Back then there wasn’t much awareness about the signs and symptoms of diabetes.  Even now when I tell people I have Latent Autoimmune Diabetes in Adults ( LADA) they scratch their heads and look at me funny.

Finding out that there was a reason for the strange jittery sensations, erratic digestion, food sensitivities, a constant sugary taste on my tongue and the feelings of exhaustion was a total relief. It’s not that I was happy to have diabetes, it’s just that my search for answers caused so much internal havoc, that having an actual diagnosis released the pressure valve.

I cried a lot those first few weeks after diagnosis. It felt so good to let go.

It’s been quite a journey since then and aside from those initial feelings of relief, I spent years trying everything I could to conquer the beast. What I’ve learned though is that you can’t ‘conquer’ diabetes. It’s not a country you can invade and call home.

Am I the proud owner of a life with diabetes? hmmm….it’s hard to put that answer into words…

What I can say is that diabetes has changed me for the better. It’s made me raw, honest and put my feet on the ground.  It’s also motivated me to open up and share through my writing more about what it means to live with chronic illness and spread awareness about the disease.

Diabetes has also inspired me to be deeply grateful. I used to take life for granted. I’d wake up every morning, dive into the day and never stop and think. Wow! I’m alive.

Now, I make a concerted effort to stop, look around me, drink in the beauty of this life and remember…

Life is precious. It’s not a given.

IMG_7991

If you’d like to find out more about how yoga can help you manage your diabetes each and every day check out the rest of my blog and if you’d like to get the first chapter of my book for free go here

With great respect…Rachel

Why I dropped the ball

Hey there, it’s been a while! Firstly I want to apologise for the long break between blogs. I’ve been plowing through a few ‘moments’ in my life that have garnered my full attention.

Things like:

organising my book tour in the US

getting published in Elephant Journal

creating vlogs for Yoga for Fertility and Yoga for Adrenal support

hosting my parents first visit to South Africa

did I mention, marrying the man of my dreams?

and finally getting a printed advance readers copy of my book on Yoga for Diabetes, How to Manage your Health with Yoga and Ayurveda 

Here’s a little photo collage to put you in the picture….

Meanwhile, diabetes has been kicking my but!

I’ve been splitting my basal dose, upping ratios, wrestling with unexpected highs and lows and doubling down on my yoga practice to manage the associated stress.

Amidst all the celebrations, I’ve been dealing with a ton of fear. So much so that I found myself writing about it for Beyond Type 1, my favourite online yoga charity and community.

Here’s a little exerpt

Screen Shot 2017-05-05 at 8.24.41 AM

“Meeting my fear has never been easy. But slowly over time I’m getting better at taming the beast, especially now that I live with Type 1 diabetes.

My initial response to my diagnosis was to deny that I had diabetes. The theory being: what doesn’t exist can’t hurt me. It took time and courage to realize that the only thing standing in the way of me accepting my condition was fear.

Fear of hypoglycemia, fear of ketoacidosis. Fear of insulin. Fear of forgetting to take insulin. Fear of food, fear of what other people think about what I eat. Fear of getting fat or losing too much weight. Fear of complications. Fear of losing my livelihood. Fear of losing my relationships. And the biggest fear? Fear of dying. We all grapple with that one, diabetes or not…” read more here

IMG_0460

So… it’s been a crazy few months and I can’t wait for some sense of normalcy to return so I can keep sharing with you really great ways to use yoga to help you manage your diabetes.

….And I’d love to hear from you what kind of things you’d like to see more of on the blog.

Wishing you an absolutely beautiful day wherever you are!

with great respect

Rachel