Category: self love

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Making room for yourself

I’ve had to take a few steps back in the last few weeks from the blog. Not because I don’t have anything to say, but because there’s too much to say and I’ve needed to collect myself. My passion is yoga and to share that in whatever form that takes. So in teaching regular classes I’ve come back to my rhythm. We all have … Read More Making room for yourself

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For the love of a body

I’ve never been someone to feel at home in my body. For as long as I can remember I’ve dealt with feelings of discomfort. The feeling that everything that’s supposed to work in the usual way doesn’t. Digestion, breathing, and vital organs. I’m pretty sure the whole shebang was caused by the sudden death of my mother when I was 11, but I also … Read More For the love of a body

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The Good and the not so good

Who I am I kidding I am not at all sad to say goodbye to 2018. Yes, it was a year of many milestones, such as continuing to launch the book and creating an online summit, not to mention getting my BG levels under control. But that doesn’t mean I was running around with a 24/7 grin on my face. It’s been a year … Read More The Good and the not so good

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You Got This!

It’s Christmas Eve here in Australia. Last year we were in The US with my family. We’d spent days shopping for presents, dressing the tree and the turkey and enjoying the snow and the cold. It was a personal cause for celebration with the launch of my book and the promise of many events and launches to come. I remember thinking how lucky I … Read More You Got This!

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You Are That

The other day I was scrolling through Facebook and I was captivated by a song. Within minutes my toes were tapping, my body was swaying and I was humming along. Listening was pure bliss and total happiness. At that moment I forgot myself, my life with diabetes or anything else for that matter. The benefits of yoga are many, however, the benefits are not … Read More You Are That

It’s Okay To Receive

I’ve just made up a new word. It’s “GIVITUDE” Givitude is when you find a way to make your gratitude a gift. Giving is natural. From smiling at a stranger to donating to a cause, most of us without even thinking about it give in little ways every day. How many times have you opened a door for someone, offered directions, taking a partners … Read More It’s Okay To Receive

Diayogi Dialogue Bonus Episode Synne Roisland

Diayogi Dialogue with Synne Roisland It’s been quite a month. I have been blown away by the response to our Diayogi Summit and also heartened by how many people have tuned in to each episode and joined in on the conversation and the practices. The talks will continue to stay up on the blog for the next month so if you haven’t had a … Read More Diayogi Dialogue Bonus Episode Synne Roisland

Diayogi Dialogue Karo Sharma Bonus Episode 1

Diayogi Dialogue with Karo Sharma Welcome to our first bonus episode with Karo Sharma. Karo is someone you have to meet. She’s trained teachers all over the world and walks her talk. In our interview she shares how yoga helped her turn a negative into positive, fear into certainty.  For her diabetes is just a part of the story. Find out how she deals … Read More Diayogi Dialogue Karo Sharma Bonus Episode 1

Yogis with Diabetes who teach

Happy Sunday wherever you are! I am on the cusp of launching Diayogi Dialogues, a free interview summit with 11 yoga teachers living with diabetes and I couldn’t be more excited. A few months ago I had this spontaneous idea to create a series of vlogs with yoga teachers who live with diabetes. I sent a DM to some yogis I followed on Instagram and … Read More Yogis with Diabetes who teach

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Back on track with yoga

A few days ago I hurt my back. I was overzealous and lifted a couch and twisted slightly the wrong way. Immediately my back went into spasm and I had to lie down. Never mind the fact that I had to teach two classes the next day, or that I hadn’t even landed in our new home or unpacked my bags. I don’t hurt … Read More Back on track with yoga

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Striving for gold

It’s been a long road. From my initial diagnosis in 2008, starting long-acting insulin in 2014, to finally biting the bullet by adding short-acting this past January,  I’ve reached a milestone. A thumbs up from my diabetes HCP. I have never put so much hard work into anything in my life. Counting carbs, measuring up minute insulin doses, Intermittent fasting, diligently sticking to my … Read More Striving for gold

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Grace

There’s a lot of things I am supposed to be doing today. Writing three blog posts, sending out my newsletter, contacting media, calling a friend, organizing my travels and paying my bills. But I can’t. I’m tired. Not just because I am on a steep learning curve with my diabetes management having added fast acting insulin to my regime, but because it’s too much … Read More Grace