One step closer

I’m back and so is the blog. Thanks to everyone who participated in our Diayogi Dialogue Summit. The feedback was phenomenal and even though I created and launched the summit I felt like I was a student along with everyone else.

I now have more yoga management tools under my belt to help me with the highs and lows. The Summit will be listed in the menu tab of the blog until the end of November to coincide with Diabetes Awareness Month so if you haven’t had a chance to watch all the episodes yet just go here and scroll down to find them all.

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Today marks the start of Diabetes Awareness Month and this is also the month that I was diagnosed 10 years ago. I feel like I have grown in leaps and bounds since then. From sitting in my endo’s office in total denial to being on a full insulin regime and getting my A1c into the normal range.

If you live with diabetes you know this isn’t easy. For me, yoga has been the key ingredient and learning to trust my body and life itself. As I’ve been upping my fast acting insulin doses, introducing more foods and finding the right balance between rest, work and home life, I finally feel in control of how I manage my daily life with this condition.

At my last doctor’s appointment, my doctor was encouraging. He celebrated my A1c results with me while offering a different kind of goal for my next visit. He said his aim is to help me normalize my life with diabetes so that injecting and checking my levels is a seamless experience.  He compared it to the everyday routine of brushing my teeth. I had to smile when he said this. I mean who can compare 7 injections a day to the painless swish swish of tooth brushing? But still, I get the gist.

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As I get used to fine-tuning my doses and the timing of the shots it gets easier and easier to get on with the day and the enjoyment of this precious life. I may not be a pro just yet but I’m definitely one step closer.

with great respect…

rachel

 

Diayogi Dialogue with Anastasia Yatras Episode 8

Diayogi Dialogue with Anastasia Yatras

Anastasia Yatras is a calm and grounding presence in the yogasphere. She has a solid foundation in the system of Iyengar yoga and hails from Australia, my home base. You will love our detailed discussion about the benefits of yoga, how postures affect blood sugar and how wise advice from her father after a rough start to her diagnosis changed her life and approach to living with diabetes. This interview is full of gems. Take it away Anastasia

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For the past 20 years, Anastasia’s Yoga practice has revolutionized her approach to living with Type 1 Diabetes.

She began Yoga in 1992 where it fully resolved her dancer’s knee injury. At 26 years of age, in 1998, Anastasia embarked on two major life journeys. Iyengar Yoga Teacher training and a diabetes diagnosis. Following the medical principles developed by world renown teacher of Yoga, B.K.S Iyengar, Anastasia has maintained HBA1C (averaged blood sugar levels)  of normal range (5-6mmol/L).

Where you can find Anastasia on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

DIayogi Dialogue Sarah Tomlinson Episode 7

Diayogi Dialogue with Sarah Tomlinson

Sarah Tomlinson our next diayogi is generous, wise and lives her yoga. Our conversation is not just about the benefits of yoga its about the intangible and subtle aspects of yoga and how life with diabetes can be transformed through the power of tools like yantra and mantra. If you are curious to know what those words mean, all will be revealed in our in depth conversation. I left our discussion feeling more determined than ever to relax and trust in something greater. I hope you will too. Take it away Sarah.

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Sarah Tomlinson is an internationally acclaimed Yantrika (Yantra teacher and practitioner), yoga teacher and artist, with renowned fans across the globe including Elena Brower and Sharon Gannon, co-founder of Jivamukti Yoga. Sarah worked extensively with her mentor Harish Johari in India, he initiated her into the spiritual practice of painting Yantras. Sarah is the author of the informative coloring book: Coloring Yantras, the creator of the Yantra Bliss Oracle Deck and the author of the Planetary Yantra Workbook “Nine Designs For Inner Peace”.  She leads retreats and Yantra workshops around the world and enjoys lots of time by the ocean with her husband and two young boys.

Where you can find Sarah on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

Diayogi Dialogue with Evan Soroka Episode 3

Diayogi Dialogue with Evan Soroka

Our Diayogi dialogue today is with Evan Soroka, a yoga teacher and yoga therapist for people living with Type 1 diabetes. I can’t wait for her to share her wisdom which includes a calming focussed breathing practice. As a dedicated yogini, Evan is a shining example of how yoga can take you from feeling out of your depth and overwhelmed to mastery. Take it away Evan.

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Evan Soroka is a certified yoga therapist and teacher based in Aspen, Colorado. When she was diagnosed with type 1 diabetes in early adolescence yoga was the only thing that helped her manage the uncomfortable emotional and physical side effects. Since then Evan has turned her greatest struggle into her life’s purpose. Through the practices and teachings of yoga therapy she empowers others to use their own body as a vehicle for healing and transformation. 

 

Where you can find Evan on Social:

Want more Yoga?
Join the diayogi-tribe, receive a free yoga class and stay tuned for the next episode

Yoga; Beware All Ye who Enter.

My personal journey with diabetes was one of misdiagnosis and denial. It took me years to accept my diagnosis. When I did, my first step was to reach out and  find people like me who also practiced yoga. In the beginning, there weren’t many, but as my reach increased I found a community of practitioners and teachers thriving because of yoga. Anastasia Yatras is one of those lights. Her story is absolute gold and so inspiring! I can’t wait for you to read it. Take it away Anastasia

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In the grunge era of the 90’s, pre Instagram and Facebook, Yoga wasn’t as widespread as it is today. Back then, there was a clear division between alternative culture and the mainstream. In 1992, Yoga, along with shaved under cuts, sat absolutely in the first category.

In 1992, a university friend had invited me to yoga, in Newtown, Sydney, with the hook line that “Yoga made you sleep better”. As my life was a demanding schedule of missed lectures, all -nighters and endless rounds of stove- top coffee, I was intrigued.

With no idea what I was in for, (remember there was no You Tube Yoga back then), the exposed brick yoga room, felt austere.  The mysterious props including belts and wooden blocks, inexplicable. There may as well have been a sign above our Birkenstock sandals at the entrance, “Beware all ye who enter.”

To my novice ears, we were guided by elusive phrases such as “…outer skirt of the heel” and “something..something…asana”. I rushed to perform handstand with the grunt of an NRL player, breathing hard and fast, so as not to topple sideways with my jellied elbows. Lying with a wooden block underneath my shrieking sacrum (no foam bricks as yet), it felt akin to a medieval torture.

Yet, within the insufferably long silences, there it was, the gold; the gradual realisation that awareness could move to different parts of the body. It could be held there, diffuse or sharp pointed, and more so, it could be directed from the outside, in.

Those poses were a tangible reflection, not just of my body, but of something more profound, deeper still.

My friend didn’t return to Yoga. I never left.

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Diagnosis.

My relationship with Diabetes began 12 months before my official diagnosis. Tragically, in 1997, my then boyfriend’s dad, collapsed into a three day diabetic coma, until finally discovered by his second son.  A talented illustrator for Hanna and Barbara cartoons, I loved this man’s hallway- a veritable fortress of VHS cassettes.  For then reasons unknown, I studied the literature on diabetes, left abandoned by his dining room side table.

Precisely 12 months later, recalling those very symptoms I had read about, (excess thirst-tick, excess urination-tick, affected eyesight- tick), I took myself to the medical centre. “I think I have diabetes!” I pronounced, somewhat proud of my self-diagnostic abilities.  A blood test there and then showed a reading of 26 mmol/L and so off to the Illawarra Diabetes Service, I went, where I was shown how to inject with oranges.

It was November of 1998, the very year I had enrolled as an Iyengar Teacher trainee in the Blue Mountains, west of Sydney. Upon my teacher’s advice, I took time off to “lay low”.  Upon returning to teacher training, I was unable to focus. “You look haunted” my teacher said. “Go home”. Yet, he also said, diabetes gave my yoga purpose. Through the nebulousness of my grief, I recognised the truth of those words. That Yoga was the big circle and diabetes was a smaller one within it and not the other way around.

Gradually, I began to see Yoga as a tool which could reframe how I saw diabetes; that I could bear a positive impact upon it rather than it all being a negative impact on me. Of course, it was a slow journey, full of trials, errors, failures and loneliness. No one else in class was worrying about their sugars testing frequently, afraid equally of an embarrassing hypo or of having to inject in full view.

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Turning Point.

In 2002, I was chosen as the diabetic student for a Sydney medical Yoga workshop given by the wonderful Iyengar teachers, Swati and Rajiv Chanchanni. This experience gave me a clear, systematic and confidence boosting framework which I continue to use to this day in my practice.

From the Iyengar perspective, it was taught that the pancreas needed to be taken through its full range of motion.

So, from a diseased organ, I realised my pancreas, was in fact, profoundly intelligent cellular tissue, fully capable of responding to precise adaptations within the regular poses, turbo charging blood flow and, equally, maximising relaxation and quietness of mind.

The Yoga Sutras of Patanjali speak of Yoga as a means to cease the fluctuations of mind. This is my standard operating procedure when checking my blood sugar levels, when heading off a high reading or a hypo.  To respond neutrally as possible which doesn’t equally translate as complacency.

Yoga is also defined as skill in action, something which as diabetics, we are constantly asked to practice, every waking and sleeping moment of our lives, it seems!

However, as my teacher Pixie Lillas says, we are not merely given the end destination in Yoga (good health, a quiet mind.). Yoga gives us the tools to get there.

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BIO
For the past 20 years, Anastasia’s Yoga practice has revolutionized her approach to living with Type 1 Diabetes. She began Yoga in 1992 where it fully resolved her dancer’s knee injury. At 26 years of age, in 1998, Anastasia embarked on two major life journeys. Iyengar Yoga Teacher training AND a diabetes diagnosis. Following the medical principles developed by world renown teacher of Yoga, B.K.S Iyengar, Anastasia has maintained HBA1C (averaged blood sugar levels)  of normal range (5-6mmol/L).

you can connect with Anastasia here