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Energy flows where attention goes

I have been reflecting on the axiom, “energy flows where attention goes.” Whatever we are identified with; be it our health thoughts about our health, what we are doing right, what we are doing wrong etc. that’s where all the energy collects- in the whirlpool of thoughts and concerns, which in turn creates even more stress . Most of the time this is so unconscious that we don’t even realise it and we might question why we are so tired or feel burnout.