Category: Meditation for Diabetes
Rest, we all need it. It’s one of the three essential ingredients in life. Along with food and water, we’d die without it. So why do we try and cheat the one thing we need the most? In my younger years, I enjoyed staying up till 3 am while trawling the Sydney nightclub scene. Those were the days of pointy black boots and off … Read More The Politics of Rest
There’s a blizzard outside and today we’re snowed in. In Rochester, NY where I grew up, we rarely had snow days. Being close to Canada and having snow for almost 8 months of the year meant the city was well equipped to meet extreme weather. But here in New York state, it’s been snowing in snowballs. It’s been too cold to go outside, too … Read More A work in progress
Today is World Diabetes Day and I’m in Atlanta right now which for me is one of my homes away from home. I used to come here every vacation to be with my grandparents. My grandparents have long since passed but my family is still here. It’s been really special to reconnect with them and feel their support. Last night while our extended family … Read More Yoga for Diabetes – Listening to your body, your heart and the world around you.
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Diabetes is tough! Especially right now while I am on the road spreading the word about how Yoga is a lifesaver when it comes to the day to day management of diabetes. I’m using test strips like there’s no tomorrow while navigating unexpected lows, raging highs and doing my best to stick to daily routines amidst early morning flights and media calls. Don’t get … Read More Diabetes and Mindset
Today is World Diabetes Day. In just a little over a year my life and my understanding of Type 1 Diabetes has changed dramatically. A year ago I was in tears at the thought of having to inject for the rest of my life. I felt defeated and devastated, because I’d assumed that all the hard work I’d put into my health hadn’t paid … Read More Taking on the World!
I’ve just spent the last week in overdrive. That’s overdrive in a good way. As part of my interest in this disease and how Yoga can help, I’ve decided to start a study. It’s been fascinating to meet with Type 1 diabetics from all walks of life and to hear about how they manage their diabetes. In asking questions like; what are you goals … Read More Unleash your Diabetes Dominator!