Category: Meditation for Diabetes
+ Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, Yoga for Diabetes
A meditation for Peace
Peace, such a simple word with huge ramifications. Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and security? Unending happiness, bliss and trust? Whatever words describe peace, peace is something we know intrinsically. Why? Because we experience it every night in deep sleep. Peace is the very nature of who we are. Which is why we … Read More A meditation for Peace
+ diabetes awareness month, Gratitude and Diabetes, Meditation for Diabetes, Minfullness Meditation for Diabetes, Yoga for Diabetes
Meditation for diabetes
Yeah so diabetes is no picnic. I think I’ve pretty well established that in the last 10 blogs. There are however so many ways yoga can help. Working with a strong focus for the mind through sound and imagery is one. When we give the mind something to do and draw it out of its habitual need to identify with thoughts, our sense of … Read More Meditation for diabetes

The subtlety of things
I’m not really a subtle person when it comes to speaking my mind. In fact, I’ve been told on many occasions that I inherited my bluntness from my mother. It’s taken me years to find a way to finesse my words and still more often than not my foot ends up in my mouth. When I’m teaching a yoga class those moments of bluntness … Read More The subtlety of things