Category: Meditation for Diabetes

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The balm that frees the world

Everywhere out there I feel trauma. Standing in the chasm is terrifying and it hurts. How can we let these insane things happen? How can we be in the midst of what looks like another world war? What can I as just one of 8 billion people do? Practically I’ve been donating to various charities like this one spare a rose, and offering my … Read More The balm that frees the world

A meditation for Peace

Peace, such a simple word with huge ramifications.  Asked to describe peace what would you say? Being still? Feeling content? As sense of safety and security? Unending happiness, bliss and trust? Whatever words describe peace, peace is something we know intrinsically. Why? Because we experience it every night in deep sleep. Peace is the very nature of who we are. Which is why we … Read More A meditation for Peace

Three sentences for the new year

A yoga intention setting gift for you OMG there are just 12 days left until it’s officially Christmas! I feel like December and January always sneak up on me and before I blink it’s a new year. These last two years have been gut wrenchingly challenging for all of us and as the new year approaches I am both hesitant and expectant and personally, … Read More Three sentences for the new year

The Inner Smile

Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the dawn sky. We watched the sun rise as she blanketed the earth with her golden hues. I built an altar to the hindu goddess Lakshmi who for me represents abundance in health. I invoked her for nourishment and as … Read More The Inner Smile

Matters of the Heart: a yoga sequence

Like everyone else I am grappling with the new normal. Never ending self-quarantine, Covid19, watching the US meltdown and most recently with the incredible frustration and fury of police brutality and the murder of George Floyd. “I can’t breathe!!!” Yes, I am white and yes, I am speaking from a place of privilege and yes, I could have done more and educated myself more. … Read More Matters of the Heart: a yoga sequence

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The 5 go-to yoga practices that saved my life

For todays post as part of Diabetes Awareness Month I am reposting a segment of an article I wrote for Beyond Type 1 in 2015. Make sure to read more on their site to find out what yoga practices are perfect for Diabetes management I’ve been practicing Yoga since I was 17; right up until my sudden diagnosis of Type 1 at the age of … Read More The 5 go-to yoga practices that saved my life

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Catching a relax

Today the whole of our shire is blanketed in a smokey haze. The smoke is everywhere. It’s awful and there doesn’t seem to be much respite on the way. Meanwhile life seems to continue as normal…or does it? It’s pretty hard to ignore what’s happening not just on a local but global scale. The word that comes to mind is chaos. When I think … Read More Catching a relax

Meditation for diabetes

Yeah so diabetes is no picnic. I think I’ve pretty well established that in the last 10 blogs. There are however so many ways yoga can help. Working with a strong focus for the mind through sound and imagery is one. When we give the mind something to do and draw it out of its habitual need to identify with thoughts, our sense of … Read More Meditation for diabetes

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The subtlety of things

I’m not really a subtle person when it comes to speaking my mind. In fact, I’ve been told on many occasions that I inherited my bluntness from my mother. It’s taken me years to find a way to finesse my words and still more often than not my foot ends up in my mouth. When I’m teaching a yoga class those moments of bluntness … Read More The subtlety of things

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Sex and Diabetes: the good news

This post may contain affiliate links to products I trust. Please read Disclaimer for more info Chocolate is sexy. Wearing red is sexy. Deep conversations…..sexy. Diabetes? Not so much. When I was first diagnosed I wasn’t on insulin which meant no low blood sugars. In fact, a good romp meant lower blood sugars and time in range. I always felt better after, healthier and … Read More Sex and Diabetes: the good news

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Stop the merry go round, I want to get off

Keeping up with social media, blogging, yoga teaching and just plain surviving is intense. As much as I love every single aspect of my life, I definitely get overwhelmed. Like today, after a night of surfing the edge of lows (6 glucose tabs later), I’m kind of a wreck. I’ve always been good at “putting on a smile.” It comes from my dancer days … Read More Stop the merry go round, I want to get off

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Making room for yourself

I’ve had to take a few steps back in the last few weeks from the blog. Not because I don’t have anything to say, but because there’s too much to say and I’ve needed to collect myself. My passion is yoga and to share that in whatever form that takes. So in teaching regular classes I’ve come back to my rhythm. We all have … Read More Making room for yourself