Category: keeping it light with diabetes
+ keeping it light with diabetes, staying positive with diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, yoga mudras for Diabetes, Yoga warm up
Yoga mudras for diabetes
When most people think of yoga they think of a physical practice involving stretches and strengthening exercises to create flexibility and balance. But there is another way that yogis approach their practice. Rather than seeing the practice as postural, they think of the practice as a way to build energy. This energy is called Prana and it’s our life force. The physical postures help … Read More Yoga mudras for diabetes
+ Insulin Resistance, keeping it light with diabetes, Stress Management for diabetes, Tips for Yoga practice with Diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes, Yoga warm up
Beat Insulin Resistance with Yoga
I’m sitting here on the hottest day ever in the wilds of South Africa. I mean 38 degrees and climbing. They say when it gets hot like this here it’s a Berg wind blowing in from the desert. I’m trying to get excited about it, but it’s hard. The heat really affects my BG levels. They go high and then they go low…What to … Read More Beat Insulin Resistance with Yoga
+ acceptance, Beyond Type 1, keeping it light with diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
A week in the wild
I’ve just returned from the Kruger National Park in South Africa, a vast tract of land teaming with wildlife. What a privilege to spend seven days watching the natural lifestyles of wild animals. And guess what…it’s all about the food.Animals are either ground grazers, tall leaf eaters or wild hunters (like leopards and lions) I’m talking rhinos battling it out in a nearly dry river … Read More A week in the wild
+ a sweet life, acceptance, Beyond Type 1, keeping it light with diabetes, self love, staying positive with diabetes, Stress Management for diabetes, the spirit of giving, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
Be the Sweetness You Are
I’ve been thinking a lot lately about loving kindness. We are told by countless self-help gurus that in order to move forward on ‘the path’ we have to love ourselves. I can remember way back in the 90’s having a counselling session where I was told that unless I learned to love myself I’d never find a way to move forward in my life. … Read More Be the Sweetness You Are
+ acceptance, Beyond Type 1, keeping it light with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for LADA Diabetes
Is that the bad kind?
The first time I encountered diabetes was when one of my teenage classmates had it. I can remember asking her what the diabetic alert bracelet she wore was for and why she couldn’t eat sugar. I never once saw her have a hypo, she never complained and to me she seemed completely normal. Now that I live with type 1 diabetes I get how … Read More Is that the bad kind?
+ acceptance, books for diabetes management, breathing for Diabetes, Breathing for Stress Management, Diabetes Blog Week, keeping it light with diabetes, Minfullness Meditation for Diabetes, Yoga for Diabetes
All I really want to do is eat chocolate pizza!
Welcome to day two of Diabetes Blog Week. Already its been an intense smorgasboard of words and images to take in. I am absolutely loving this years posts and it’s only Tuesday. Huge thank you to Karen from Bitter Sweet Diabetes for making this happen. Todays theme is The other half of diabetes- Tuesday We think a lot about the physical component of diabetes, … Read More All I really want to do is eat chocolate pizza!
+ acceptance, Beyond Type 1, books for diabetes management, Get Creative, keeping it light with diabetes, Yoga for Diabetes
The day the world stood still
While the rest of the world still thinks it’s April 6th and is sending me birthday greetings from far and wide the dawn is breaking on a very different kind of celebration for me. The 39th anniversary of my Mothers passing. It’s always been a conundrum celebrating the excitement of my birthday with the bittersweet of my mothers death. I can remember so vividly my … Read More The day the world stood still
+ a sweet life, Beyond Type 1, Breathing for Stress Management, keeping it light with diabetes, staying positive with diabetes, Stress Management for diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
Yoga is the bridge that works
Konichiwa! I just landed in Japan for a 21 day yoga teaching tour and I am truly excited to dive in to teaching again. Travelling and teaching means I won’t be able to write as much so I wanted to share this uber cool guest post from Bella Girovich who is an inspiring type 1 yogini and blogger. Here’s her story AND her personal … Read More Yoga is the bridge that works
+ Beyond Type 1, books for diabetes management, keeping it light with diabetes, staying positive with diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
A mini wave of bliss
It’s been a wild 33 days. A walk around the block and my friend convinced me to run a crowdfunding campaign to raise funds to produce my book on yoga for diabetes and then BOOM it happened! How does it feel when a dream comes true? AWESOME is an understatement. When the numbers ticked over and I’d met my target I started walking around … Read More A mini wave of bliss
+ keeping it light with diabetes, restorative yoga for diabetes, Stress Management for diabetes, Tips for Yoga practice with Diabetes, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
4 ways to chill out over the Holidays
As Christmas day looms I’m wondering if your inbox is like mine, crammed with thank you’s, seasons greetings and messages to get in that last minute shop for loved ones. It’s intense! All I want to do is curl up with a good book and “for getta about it”….easier said then done! Luckily my trusty mat is in range, inviting me to hop on at … Read More 4 ways to chill out over the Holidays
+ Beyond Type 1, keeping it light with diabetes, staying positive with diabetes, Stress Management for diabetes, Uncategorized, Yoga for Diabetes, Yoga for Diabetes Type 1, Yoga for Diabetes Type 2, Yoga for LADA Diabetes
It’s been a huge month
This month I made it my business to step up and share in as many ways as possible why I feel more people should know about Diabetes. The more we can advocate, the more likely others will come onboard and help raise much needed funds in all sorts of arenas
+ acceptance, Beyond Type 1, Food and Diabetes, keeping it light with diabetes, staying positive with diabetes, Stress Management for diabetes, Uncategorized, Yoga for Diabetes Type 1, Yoga for LADA Diabetes
I believe I can fly
It’’s all very well and good for me to rave on about Yoga and how it keeps me calm in the face of a crisis. But ten minutes ago ? Kinda hypocritical. Maybe I could get away with two handfuls of almonds WRONG okay another two handfuls of almonds Wrong again! What about a quick grind of some chia, mixed with hemp and sesame … Read More I believe I can fly
