Category: keeping it light with diabetes

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Being a force for positive change

For most of my life, I’ve wanted to be a force for positive change. Instilled in me by my grandfather, he would often remind us how important it was to speak our minds and to question. He taught me to be respectful, thoughtful and to give back and never ever take privilege for granted. Everything can change in a heartbeat. Last night, when I … Read More Being a force for positive change

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Obviously I love Yoga

Blogging about Diabetes isn’t always easy. Sometimes I find my momentum waning. Like this week, when my email crashed and my camera wouldn’t load data onto my computer and my blood sugars decided to go up for no known reason. I guess what I am trying to say here is that even though I want to quit… diabetes never does! I find it fascinating … Read More Obviously I love Yoga

Yoga mudras for diabetes

When most people think of yoga they think of a physical practice involving stretches and strengthening exercises to create flexibility and balance.  But there is another way that yogis approach their practice. Rather than seeing the practice as postural, they think of the practice as a way to build energy. This energy is called Prana and it’s our life force. The physical postures help … Read More Yoga mudras for diabetes

Beat Insulin Resistance with Yoga

I’m sitting here on the hottest day ever in the wilds of South Africa. I mean 38 degrees and climbing. They say when it gets hot like this here it’s a Berg wind blowing in from the desert. I’m trying to get excited about it, but it’s hard. The heat really affects my BG levels. They go high and then they go low…What to … Read More Beat Insulin Resistance with Yoga

A week in the wild

I’ve just returned from the Kruger National Park in South Africa, a vast tract of land teaming with wildlife. What a privilege to spend seven days watching the natural lifestyles of wild animals. And guess what…it’s all about the food.Animals are either ground grazers, tall leaf eaters or wild hunters (like leopards and lions) I’m talking rhinos battling it out in a nearly dry river … Read More A week in the wild

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Be the Sweetness You Are

I’ve been thinking a lot lately about loving kindness. We are told by countless self-help gurus that in order to move forward on ‘the path’ we have to love ourselves. I can remember way back in the 90’s having a counselling session where I was told that unless I learned to love myself I’d never find a way to move forward in my life. … Read More Be the Sweetness You Are

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Is that the bad kind?

The first time I encountered diabetes was when one of my teenage classmates had it. I can remember asking her what the diabetic alert bracelet she wore was for and why she couldn’t eat sugar. I never once saw her have a hypo, she never complained and to me she seemed completely normal. Now that I live with type 1 diabetes I get how … Read More Is that the bad kind?

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All I really want to do is eat chocolate pizza!

Welcome to day two of Diabetes Blog Week. Already its been an intense smorgasboard of words and images to take in. I am absolutely loving this years posts and it’s only Tuesday. Huge thank you to Karen from Bitter Sweet Diabetes for making this happen. Todays theme is The other half of diabetes- Tuesday We think a lot about the physical component of diabetes, … Read More All I really want to do is eat chocolate pizza!

The day the world stood still

While the rest of the world still thinks it’s April 6th and is sending me birthday greetings from far and wide the dawn is breaking on a  very different kind of celebration for me. The 39th anniversary of my Mothers passing.  It’s always been a conundrum celebrating the excitement of my birthday with the bittersweet of my mothers death. I can remember so vividly my … Read More The day the world stood still

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Yoga is the bridge that works

Konichiwa! I just landed in Japan for a 21 day yoga teaching tour and I am truly excited to dive in to teaching again. Travelling and teaching means I won’t be able to write as much so I wanted to share this uber cool guest post from Bella Girovich who is an inspiring type 1 yogini and blogger. Here’s her story AND her personal … Read More Yoga is the bridge that works

A mini wave of bliss

It’s been a wild 33 days. A walk around the block and my friend convinced me to run a crowdfunding campaign to raise funds to produce my book on yoga for diabetes and then BOOM it happened! How does it feel when a dream comes true? AWESOME is an understatement. When the numbers ticked over and I’d met my target I started walking around … Read More A mini wave of bliss

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4 ways to chill out over the Holidays

As Christmas day looms I’m wondering if your inbox is like mine,  crammed with thank you’s, seasons greetings and messages to get in that last minute shop for loved ones. It’s intense! All I want to do is curl up with a good book and “for getta about it”….easier said then done! Luckily my trusty mat is in range, inviting me to hop on at … Read More 4 ways to chill out over the Holidays