Category: Gratitude and Diabetes
+ 9/11, acceptance, breathing for Diabetes, Breathing for Stress Management, exercise and diabetes, Get Creative, Gratitude and Diabetes, mudra for diabetes, Tips for Yoga practice with Diabetes, Yoga for circulation, Yoga for Diabetes, Yoga warm up
I don’t think anyone expected to go through what we are going through right now. Who could imagine a situation so beyond our understanding and control. I have been holding back from writing anything here on the blog mainly because I have been spending the majority of my time getting grounded and taking practical steps to be able to self-isolate for an extended period … Read More Rest, restore and get creative
I’m absolutely struck dumb by what’s happening at the moment. New year is usually about setting goals in my diabetes management, upping my personal yoga practice and setting out a plan for the year. With my newsfeed and mind consumed with the unbearable tragedy of the bushfire crisis in Australia, the craziness of the presidency in the US and the spectre of the Climate … Read More The serenity prayer
One thing I love to do is scour the Diabetes Online Community for diabetes hacks. The best way to deal with all the little and big things that happen when you live with diabetes. Best place to inject, how to dose for pizza, top CGM insertion points, ideal hypo snacks and that’s just a small glimpse into the vast ocean of support that can … Read More My best diabetes hack
Usually I can fly 30,000 miles without a hitch but not this time. I’ve been hit by some sort of bug. Could be an allergy, could be my body trying to eliminate all the toxicity from breathing in smoke from the Australian bushfires or could be I actually picked up a bug. One thing I’ve consistently noticed about myself since diagnosis is that I … Read More Sick with Diabetes
My whole life I’ve been dealing with fear. When I got into yoga and especially Ayurveda I found out that fear is a constitutional characteristic of vata dosha, the combination of the air and space elements. Having vata in my constitution has inspired my creative pursuits and enabled me to be adaptable and free spirited. It’s also been one of my biggest challenges. With … Read More The fear is real
What’s the single most powerful tool from yoga that’s helped me manage my diabetes? Atma Vidya. Atma Vidya is Self-Knowledge. Atma means Self and Vidya means knowledge. What do you think of when you hear these two words put together? Before I was led through these beautiful teachings I thought SELF meant me, my name, my ideas, my beliefs, my broken pancreas. KNOWLEDGE referred … Read More Who am I without my diabetes?