Category: Gratitude and Diabetes

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Put yourself in my shoes

When I was diagnosed with Type 1 diabetes all I knew about the condition was that I would be insulin dependent for the rest of my life. I didn’t think much about the details about the invention of insulin until I became more involved with diabetes advocacy. I was surprised to discover that before the discovery of insulin in 1921, a diagnosis of type … Read More Put yourself in my shoes

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Diabetes as a transformational experience

I’ve just completed a course on Mental Health Aware Yoga. I took the course because I wanted to learn more about how to meet the needs of students dealing with mental health challenges. As I progressed through the course it became apparent that everyone at some point or other has dealt with some sort of mental health issue. In fact, nearly half the population … Read More Diabetes as a transformational experience

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The changing monster

As a child I was terrified of monsters. They lived under the bed, lurked behind corners and haunted the dark spaces at night. As I grew up the monsters changed but the terror didn’t. Instead of thinking some dark presence was going to eat me up while I slept I feared blood poisoning from cuts, unsafe food and when I moved to Australia, spiders … Read More The changing monster

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The missing piece

This post may contain affiliate links to products I trust. Please read Disclaimer for more info When I started writing my book, Yoga for Diabetes in 2015 I knew I wanted it to be something that would be a game changer when it came to diabetes management. If I couldn’t cure my diabetes at least I could use my lifelong passion and knowledge of yoga to … Read More The missing piece

The Inner Smile

Happy Solstice! Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the dawn sky. We watched the sun rise as she blanketed the earth with her golden hues. I built an altar to the hindu goddess Lakshmi who for me represents abundance in health. I invoked her for nourishment and as … Read More The Inner Smile

Matters of the Heart: a yoga sequence

Like everyone else I am grappling with the new normal. Never ending self-quarantine, Covid19, watching the US meltdown and most recently with the incredible frustration and fury of police brutality and the murder of George Floyd. “I can’t breathe!!!” Yes, I am white and yes, I am speaking from a place of privilege and yes, I could have done more and educated myself more. … Read More Matters of the Heart: a yoga sequence

Rest, restore and get creative

I don’t think anyone expected to go through what we are going through right now. Who could imagine a situation so beyond our understanding and control. I have been holding back from writing anything here on the blog mainly because I have been spending the majority of my time getting grounded and taking practical steps to be able to self-isolate for an extended period … Read More Rest, restore and get creative

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It’s all attitude baby!

From that first moment I was given a glucometer to measure my blood sugar I thought about success and failure. In fact, I considered my diagnosis the biggest failure of my life. How could a yoga teacher, who’d dedicated her life to living in peak health, be diagnosed with diabetes? I still have moments of absolute disbelief. Like last night during my injection after … Read More It’s all attitude baby!

The serenity prayer

I’m absolutely struck dumb by what’s happening at the moment. New year is usually about setting goals in my diabetes management, upping my personal yoga practice and setting out a plan for the year. With my newsfeed and mind consumed with the unbearable tragedy of the bushfire crisis in Australia, the craziness of the presidency in the US and the spectre of the Climate … Read More The serenity prayer

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Learning to colour outside the lines

This post may contain affiliate links to products I trust. Please read Disclaimer for more info Yesterday we went for another delicious walk along our wild coastline to a pristine river. This time I was prepared for the inevitable hypo. It paid off. I hypo’d, downed 3 glucose gummies and in 10 minutes was back on track. It was deeply satisfying to know I handled the … Read More Learning to colour outside the lines

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The day I forgot my insulin

Forgetting things is normal. Like forgetting my wallet when I go to the store, or my phone or car keys. It’s usually a hassle and requires some unexpected backtracking, but in the scheme of things forgetting stuff is no biggie. But insulin? OMG! Who knew? Suffice it to say I have never ever forgotten to bring my insulin with me on a trip. No … Read More The day I forgot my insulin

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Preparation, practicality and cautious expectation

Yesterday was the start of my holiday. Piercing blue sky, slight breeze, the swell of the ocean and a day planned walking through the forest to a remote and pristine river. I was excited and frickin scared. I packed my backpack to overflowing with glucose tabs, insulin, lunch, phone fully charged, an extra and accurate blood testing meter and rescue remedy. My husband would … Read More Preparation, practicality and cautious expectation