Category: Food and Diabetes

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I can’t eat that because…

I never considered myself a foodie until I changed my diet.  Now, thoughts about vegan pizza don’t seem so far-fetched. Nor does any kind of pasta or polenta adventure. Every day I incorporate more foods into my diet and every day I get a handle on how my body responds. My biggest insight so far is that what I eat isn’t the problem, it … Read More I can’t eat that because…

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The missing piece

This post may contain affiliate links to products I trust. Please read Disclaimer for more info When I started writing my book, Yoga for Diabetes in 2015 I knew I wanted it to be something that would be a game changer when it came to diabetes management. If I couldn’t cure my diabetes at least I could use my lifelong passion and knowledge of yoga to … Read More The missing piece

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15 minutes I can do

I’ve been setting the timer on my phone to 15 minutes a lot lately. 15 minutes to pre-bolus, 15 minutes to wait out a hypo, 15 minutes of yoga and meditation practices no matter what. Before I was diagnosed I absolutely hated time. I never wore a watch or even looked at my phone. Even as a kid I never wanted to learn to … Read More 15 minutes I can do

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I’m back…

This post may contain affiliate links to products I trust. Please read Disclaimer for more info My blood sugar hit 11.7 mmol today. It’s been a while. I mean a long while. Since starting Insulin in 2014 and simultaneously going low carb I’ve had excellent control. A high for me was about 9 mmol. In the last two years, even that was pretty rare. The control … Read More I’m back…

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The day I forgot my insulin

Forgetting things is normal. Like forgetting my wallet when I go to the store, or my phone or car keys. It’s usually a hassle and requires some unexpected backtracking, but in the scheme of things forgetting stuff is no biggie. But insulin? OMG! Who knew? Suffice it to say I have never ever forgotten to bring my insulin with me on a trip. No … Read More The day I forgot my insulin

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My best diabetes hack

One thing I love to do is scour the Diabetes Online Community for diabetes hacks. The best way to deal with all the little and big things that happen when you live with diabetes.  Best place to inject, how to dose for pizza, top CGM insertion points, ideal hypo snacks and that’s just a small glimpse into the vast ocean of support that can … Read More My best diabetes hack

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Take to the Skies

As I am just 24 hrs out from travelling again I thought I would share another post I wrote for Beyond Type 1. I am a well seasoned traveller, but geez travelling with all my gear sends me bananas. This time we will be away for 6 months, which means I am carrying 6 months worth of needles, CGM’s, insulin and test strips. So … Read More Take to the Skies

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The Good News

I’m not one to write about the latest news on diabetes. It’s not because there aren’t amazing new technologies, cures and treatment protocols on the horizon. It’s just that I’d rather focus on what’s tangible and practical in my personal day to day management. When someone sends me a message with the latest ‘cinnamon’ cure I find myself ranting about the differences between type … Read More The Good News

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Staying in range

I’m feeling motivated to get my levels back to where I want them. Not that their not in a good range, its just I know I can do better. At the beginning of the year I worked with the Diabetic Health Journal. It’s a great way to stay accountable, set goals and track patterns. When I was using it my Hba1c went from over … Read More Staying in range

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What can you eat?

Nine days in to 30 days of writing for Diabetes Awareness Month and today’s topic is diet.  I can’t keep count of the number of times I’ve been asked, ” What can you eat?” It’s actually a loaded question because the answer from a person with diabetes would be, “what can’t I eat?” As long as we know how many carbs we are ingesting … Read More What can you eat?

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Rebalance your digestion with Ayurveda

Something I’ve struggled with since my diagnosis is digestion. In fact, before my diagnosis I was already sensitive to a variety of foods. No matter how many different kinds of treatments and doctors I saw nobody could actually tell me what was wrong. Once I knew that I had diabetes it all made sense. Higher blood sugars had contributed to yeast overgrowth and leaky … Read More Rebalance your digestion with Ayurveda

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A little goes a long way

Oatcakes it’s been a while. A long while, I don’t think I’ve even so much as looked at you since 2014. 2014 was when I read Dr. Bernstein’s Diabetes Solution, learned about the benefits of low carb eating, the law of small numbers and laid down my carb habit for what I hoped would be forever. So far, it’s worked well… but there have … Read More A little goes a long way